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Thread: Extreme Lifestyle with Bio

  1. 01-09-2018, 01:27 PM #6281
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    5.75 oz grilled chicken breast 1 cup rice
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  2. 01-09-2018, 02:39 PM #6282
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  3. 01-09-2018, 08:08 PM #6283
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    Please tell me you soak that chicken and rice in some sort of sauce
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  4. 01-09-2018, 08:14 PM #6284
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    Quote Originally Posted by Clove1234 View Post
    Please tell me you soak that chicken and rice in some sort of sauce
    Just in the tears of his haters. Most machine like dieter on the board..,
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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  5. 01-10-2018, 07:33 AM #6285
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    Extreme Lifestyle with Bio

    Quote Originally Posted by Clove1234 View Post
    Please tell me you soak that chicken and rice in some sort of sauce
    I use franks hot sauce and kickin chicken

    8 whites 2 yolk 2 slices Dave’s killer bread
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  6. 01-10-2018, 09:09 AM #6286
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  7. 01-10-2018, 11:17 AM #6287
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    5.75. Oz grilled chicken breast 1 cup rice
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  8. 01-10-2018, 02:38 PM #6288
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  9. 01-11-2018, 07:13 AM #6289
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    8 Whites 2 Yolk 2 Sliced Dave's Killer Bread 9 grain
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  10. 01-11-2018, 09:14 AM #6290
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  11. 01-11-2018, 10:59 AM #6291
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  12. 01-11-2018, 12:49 PM #6292
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  13. 01-11-2018, 05:06 PM #6293
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    Quest bar
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  14. 01-12-2018, 07:16 AM #6294
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  15. 01-12-2018, 09:03 AM #6295
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  16. 01-12-2018, 11:05 AM #6296
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  17. 01-13-2018, 12:56 PM #6297
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    8 whites 2 yolk 2 slices Dave’s killer bread pre workout shatter

    Trained arms and shoulders today

    Post training shake
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  18. 01-13-2018, 04:03 PM #6298
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  19. 01-14-2018, 04:05 PM #6299
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    Trained chest and legs today. I’m still working around the shoulder but it’s much better then before and at least I can train chest

    Pre workout 8 whites 2 yolk 2 slices Dave’s killer bread

    Cable crossovers

    Incline pec deck

    Decline press

    Reg seated pec deck

    Pullovers laying down with db’s

    Standing pullovers with cables

    Leg press

    Leg extensions

    Leg curls

    Lunges

    Calf raises

    40 minutes cardio and done

    Post training 5.75 oz grilled chicken breast 1 cup rice

    Next meal now 6 oz grilled chicken breast 1 cup rice
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  20. 01-15-2018, 07:24 AM #6300
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    8 whites 2 yolk 2 slightly Cesar Dave’s killer bread
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  21. 01-15-2018, 08:58 AM #6301
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  22. 01-15-2018, 11:25 AM #6302
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  23. 01-15-2018, 02:30 PM #6303
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  24. 01-15-2018, 08:15 PM #6304
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    Wide grip lay pull downs

    Seated hammer strength pull downs

    Seated rows

    Lawnmower pulls

    Lower back extensions

    Done
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  25. 01-16-2018, 07:28 AM #6305
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    8 whites 2 yolk 2 slices Dave’s killer bread and a redline
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  26. 01-16-2018, 09:28 AM #6306
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  27. 01-16-2018, 09:35 AM #6307
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    how's the shoulder Bio?
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  28. 01-16-2018, 10:56 AM #6308
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  29. 01-16-2018, 02:02 PM #6309
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  30. 01-16-2018, 02:03 PM #6310
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    Quote Originally Posted by RaginCajun View Post
    how's the shoulder Bio?
    It’s far from perfect but way better. I can work around it at the gym now. It will probably never be 100 percent again but it’s very manageable. Thank you for asking
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  31. 01-16-2018, 08:13 PM #6311
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    Preacher curls

    Tri push downs

    Hammer strength curls

    Hammer strength tri extensions

    Db curls

    Behind the neck press

    B.B. curls

    Skull crushers

    Done
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  32. 01-17-2018, 07:32 AM #6312
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  33. 01-17-2018, 09:54 AM #6313
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  34. 01-17-2018, 09:58 AM #6314
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    Quote Originally Posted by Bio-Active View Post
    It’s far from perfect but way better. I can work around it at the gym now. It will probably never be 100 percent again but it’s very manageable. Thank you for asking
    good to hear bud!

    is it rotator cuff? a/c joint?
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  35. 01-17-2018, 10:15 AM #6315
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    Quote Originally Posted by RaginCajun View Post
    good to hear bud!

    is it rotator cuff? a/c joint?
    Yes it’s the rotator cuff
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  36. 01-17-2018, 11:20 AM #6316
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  37. 01-18-2018, 07:11 AM #6317
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    8 Whites 2 Yolk 2 Slices Dave's Killer Bread and Oj
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  38. 01-18-2018, 09:15 AM #6318
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  39. 01-18-2018, 11:22 AM #6319
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  40. 01-18-2018, 12:33 PM #6320
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    Quote Originally Posted by Bio-Active View Post
    Yes it’s the rotator cuff
    damn, lingering issues there. hope you can build it back up to strength with some resistance bands or something to that nature
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