Extreme Lifestyle with Bio

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre workout assault.. Hitting Arms today

[Bio-Active]

5.5 oz grilled chicken breast wrapped in whole wheat tortilla

[Bio-Active]

Blackened chicken and rice

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre workout Assault

[Bio-Active]

Chest and 40 minutes cardio

Incline pec deck

Close grip press

Reg pec deck

Pullovers laying down db

Cable pullovers

[Bio-Active]

Protein bar post training

6 oz grilled chicken breast whole wheat tortilla

[Bio-Active]

5.5 oz grilled chicken breast 1 cup rice

[Bio-Active]

Protein shake

[Bio-Active]

6 oz grilled sirloin and mashed potato

[Bio-Active]

8Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice again

[Bio-Active]

6 oz grilled sirloin whole wheat tortilla


Training back tonight

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline

[Bio-Active]

Last night training

Wide grip lay pull downs

Seated close grip rows

Bent over rows

Lower back extensions

Lawnmower pulls

25 minutes cardio and done

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Trained shoulders tonight with my daughter. First session for her and she did great!!

Seated press

Side lateral raises

Front lateral raises

Cable raises

Db shrugs

Reverse Pec Deck

40 minutes cardio and done

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal Oj and Redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[RaginCajun]

sup bud!

how is everything going in your neck of the woods?

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout

Trained arms this morning

[Bio-Active]

Post training shake. Just had 5.76 oz grilled chicken breast wrapped in whole wheat tortilla

[Bio-Active]

8 whites 2 yolk 3 slices Ezekiel bread toasted

[Bio-Active]

sup bud!

how is everything going in your neck of the woods?

Good how about you brother ??

[Bio-Active]

Pre training

8 whites 2 yolk 1 Ezekiel Muffin and Oj with Pre workout Shatter
Trained legs hard and did a light chest workout. Shoulder getting much much better but still just maintaining the chest. Not taking any risks i have gotten good at working around it

Post workout shake

5.75 oz grilled chicken breast 1 cup rice with Franks hot sauce.

Here was the training

Incline Pec deck

Inside grip decline press

Reg Pec deck

Pullovers with db

Pull overs with cables

Leg press heavy

Leg extensions

Leg curls

Lunges

Calf raises

40 minutes cardio and done!!

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

Had to cram in a lot today. Won’t be able to train much till after the holiday. Hit back and shoulders today. Shoulder felt great

[OdinsOtherSon]

What’s up Bio?? Finished up finals, thank goodness! Glad to have that behind me for another semester! How’s are you feeling man? Shoulder still cooperating?

[OdinsOtherSon]

Quads:

3 sets squats
3 sets hack squats
3 sets leg extensions

Lower back was sore so wasn’t able to squat quite like I wanted. My SI joint has been giving me issues but the chiropractor is working on it. Hamstrings and calves tomorrow.