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Thread: Extreme Lifestyle with Bio

  1. 01-29-2018, 02:00 PM #6361
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    Legs:

    4 sets hammer strength leg extensions

    3 sets each hack squats and squats

    3 sets each stiff leg deadlifts and leg curls

    5 sets seated calf raises


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  2. 01-29-2018, 06:46 PM #6362
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    Trained back today

    Seated hammer strength pull downs heavy 6 x 15

    Close grip pull downs same

    Seated rows 5x12

    Lawnmower pulls 5x12

    Lower back extensions

    Bent over rows

    40 minutes cardio and done
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  3. 01-30-2018, 07:16 AM #6363
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    8 Whites 2 Yolk 2 Slices Dave's Killer bread and Redline
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  4. 01-30-2018, 08:58 AM #6364
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    8 whites 2 yolk 1 cup oatmeal
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  5. 01-30-2018, 11:26 AM #6365
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    5.75 oz grilled chicken breast 1 cup rice
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  6. 01-30-2018, 03:06 PM #6366
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    5.5 oz grilled chicken breast 1 cup rice
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  7. 01-31-2018, 07:22 AM #6367
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    8 Whites 2 Yolk 2 Slices Dave's Killer Bread and Redline
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  8. 01-31-2018, 07:23 AM #6368
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    Trained Shoulder last night

    Seated press

    Side lat Raise Superset Hammer strength side Lat raise

    Front lat raises with pause reps

    Shrugs

    Reverse peck deck

    40 minutes cardio and done
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  9. 01-31-2018, 09:01 AM #6369
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    8 whites 2 yolk 1 cup oatmeal
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  10. 01-31-2018, 11:14 AM #6370
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    5.75 oz grilled chicken breast 1 cup rice
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  11. 01-31-2018, 01:27 PM #6371
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    Fasted this morning because I had a plate of chicken parm last night

    Chest:
    4 sets decline bench
    3 sets incline bench, last set drop
    3 sets hammer strength incline bench super set w/ machine presses
    3 sets flat bench cable flies super set w/ peck deck

    POW shake

    Now 6oz grilled chicken w/broccoli


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  12. 01-31-2018, 03:38 PM #6372
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    5.75 oz grilled chicken breast 1 cup rice
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  13. 02-01-2018, 07:15 AM #6373
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    8 Whites 2 Yolk 2 Slices Dave's Killer bread and Redline
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  14. 02-01-2018, 08:59 AM #6374
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    8 whites 2 yolk 1 cup oatmeal
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  15. 02-01-2018, 10:25 AM #6375
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    5oz grilled chicken, half cup rice


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  16. 02-01-2018, 11:10 AM #6376
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  17. 02-01-2018, 02:32 PM #6377
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    6 Oz Grilled chicken breast 1 cup rice
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  18. 02-01-2018, 05:02 PM #6378
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    Earlier: 5 oz grilled chicken and half cup rice.

    Shoulders:

    3 sets seated db lateral raises
    3 sets front db raises, neutral grip
    3 sets one arm upright rows super set w/ reverse pec deck
    3 sets military press
    3 sets bb shrugs super set w/ hammer strength shrugs

    POW shake


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  19. 02-02-2018, 07:14 AM #6379
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    8 Whites 2 yolk 2 Slices Dave's Killer bread and redline
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  20. 02-02-2018, 07:28 AM #6380
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    Trained arms last night

    Seated hammer strength preacher curls

    Cable tri push downs

    ISO curls

    Skull crushers

    B.B. curls

    Behind the neck press ups

    Db curls

    Db iso standing single are press ups with a squeeze at the top

    40 minutes cardio and done
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  21. 02-02-2018, 08:50 AM #6381
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    8 whites 2 yolk 1 cup oatmeal
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  22. 02-02-2018, 10:53 AM #6382
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    5.75 oz grilled chicken breast 1 cup rice
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  23. 02-02-2018, 06:58 PM #6383
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    6 oz grilled sirloin mashed potato and steamed broccoli
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  24. 02-03-2018, 08:36 AM #6384
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    After dinner last night went and saw Den of Thieves with my wife. Great movie. On the road today for my daughters soccer

    8 whites 2 yolk 2 slices Dave’s killer bread oj and redline
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  25. 02-04-2018, 07:47 AM #6385
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    8 Whites 2 Yolk 2 Slices Dave's Killer Bread and preworkout Shatter Black ONX
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  26. 02-04-2018, 11:52 AM #6386
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    5.93 oz grilled chicken breast 1 cup rice
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  27. 02-04-2018, 04:59 PM #6387
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    Getting ready for Super Bowl. Chest meal! Got a growler of boneyard and picking u pizza with cheese sticks right now.
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  28. 02-05-2018, 07:25 AM #6388
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  29. 02-05-2018, 09:12 AM #6389
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    Rtd choc muscle milk
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  30. 02-05-2018, 10:57 AM #6390
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  31. 02-05-2018, 03:21 PM #6391
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  32. 02-05-2018, 03:25 PM #6392
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    Was out of town all weekend. Had to work bi’s/Tri’s on Saturday.

    Trained legs today:

    3 sets hammer strength leg extensions
    4 sets hack squats
    3 sets squats
    3 sets leg curls, final set drop 3x


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  33. 02-06-2018, 07:14 AM #6393
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  34. 02-06-2018, 07:17 AM #6394
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    Wide grip pull downs

    Close grip pull doowns

    Seated rows wide grio

    Seated rows close grip

    Bent over rows

    Lower back extensions

    Finished off with lawnmower pulls
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  35. 02-06-2018, 07:22 AM #6395
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    Quote Originally Posted by Bio-Active View Post
    Getting ready for Super Bowl. Chest meal! Got a growler of boneyard and picking u pizza with cheese sticks right now.
    I love chest meals! Haha!

    Morning bud!
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  36. 02-06-2018, 09:11 AM #6396
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  37. 02-06-2018, 11:14 AM #6397
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    5.76 oz grilled chicken breast 1 cup rice
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  38. 02-06-2018, 01:03 PM #6398
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    Quote Originally Posted by RaginCajun View Post
    I love chest meals! Haha!

    Morning bud!
    How are you bro?? I been so busy
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  39. 02-06-2018, 03:40 PM #6399
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  40. 02-07-2018, 07:30 AM #6400
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    Good shoulder session last night

    Seated press

    Side lat raises

    Hammer strength side lat raises

    Front lat raises

    Upright rows

    Shrugs

    40 minutes cardio

    Breakfast 8 whites 2 yolk 2 slices Dave’s killer bread toasted
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