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10-31-2017, 06:36 PM #5961
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Rotisserie chicken tortilla wrap with salsa
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10-31-2017, 07:57 PM #5962
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Exactly what I had for my mid morning meal today.
Originally Posted by Bio-Active
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11-01-2017, 06:26 AM #5963
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8 whites 2 yolk 1 Ezekiel muffin and oj
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11-01-2017, 08:32 AM #5964
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8 whites 2 yolk 1 cup oatmeal and Diet Coke
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11-01-2017, 09:54 AM #5965
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5.75 oz grilled chicken breast 1 cup rice
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11-01-2017, 11:47 AM #5966
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Chest/back:
4 sets decline bb bench
3 sets incline db bench
3 sets wide grip cable lat pulls
3 sets bend over bb rows
Roasted turkey on whole wheat
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11-01-2017, 12:57 PM #5967
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5.75 oz grilled chicken breast 1 cup rice
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11-01-2017, 02:59 PM #5968
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Quest bar
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11-02-2017, 06:15 AM #5969
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8 whites 2 yolk 1 Ezekiel muffin and oj
Trained arms last night
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11-02-2017, 09:01 AM #5970
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8 whites 2 yolk 1 cup oatmeal
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11-02-2017, 09:11 AM #5971
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Turkey on whole wheat, training arms/shoulders in about an hour.
Sent from my iPhone using Tapatalk
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11-02-2017, 01:03 PM #5972
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6 oz grilled chicken breast 1 cup rice
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11-02-2017, 01:45 PM #5973
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5.75 z grilled chicken breast 1 cup rice
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11-02-2017, 01:56 PM #5974
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Arms/shoulders:
3 sets MP press super set with reverse incline flies
4 sets standing db curls
3 sets narrow grip ez bar curls
4 sets narrow grip bench press
3 sets cable tricep extensions
Sent from my iPhone using Tapatalk
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11-03-2017, 06:17 AM #5975
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8 whites 2 yolk 1 Ezekiel muffin and oj
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11-03-2017, 07:59 AM #5976
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8 whites 2 yolk 1 cup oatmeal
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11-03-2017, 10:32 AM #5977
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6 oz grilled chicken breast 1 cup rice
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11-03-2017, 01:29 PM #5978
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5.75 oz grilled chicken breast 1 rice
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11-03-2017, 03:28 PM #5979
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Trained back last night was a little worried I over did it with my shoulder and the shoulder was sore this morning but nothing more and it's felt pretty good today ! Hopefully that's a good sign
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11-03-2017, 06:06 PM #5980
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Headed out for dinner and a movie with the wife. Either gonna see jigsaw or a bad moms Christmas
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11-03-2017, 10:07 PM #5981
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Saw bad moms Christmas it was hilarious
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11-04-2017, 09:44 AM #5982
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8 whites 2 yolk 1 cup oatmeal
Pre workout assault
Just trained arms
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11-04-2017, 12:03 PM #5983
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Post training shake with 4 rice cakes. Prepping chicken and rice for next week
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11-04-2017, 01:43 PM #5984
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5.93 oz grilled chicken breast 1 cup rice
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11-05-2017, 10:06 AM #5985
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8 whites 2 yolk 1 Ezekiel muffin and oj pre workout Assault
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11-05-2017, 12:39 PM #5986
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Good workout hit shoulders and legs 40 minutes cardio. Headed home to eat
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11-05-2017, 05:28 PM #5987
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Big shout out to BG and MS for the support and guidance with my shoulder injury. Really turned the corner this weekend!!
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11-06-2017, 07:24 AM #5988
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8 whites 2 yolk 1 Ezekiel muffin and oj
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11-06-2017, 09:00 AM #5989
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8 whites 2 yolk 1 cup
Oatmeal
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11-06-2017, 11:27 AM #5990
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5.75 oz grilled chicken breast 1 cup rice
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11-06-2017, 02:10 PM #5991
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6 oz grilled chicken breast 1 cup rice
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11-06-2017, 07:39 PM #5992
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Pot roast with red potato yum
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11-06-2017, 10:30 PM #5993
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6th day on Keto and tested my Ketone levels and I’m deep into ketosis.
Anyone got a recipe for Keto chili?“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
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MuscleScience Training Log
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11-07-2017, 12:17 AM #5994
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This thread is impressive on so many levels. Not sure I have ever seen such a level of "analness" in keeping things updated. It's nothing short of remarkable. I keep lurking in here because it's just that inspiring.
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11-07-2017, 07:24 AM #5995
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Amazing accomplishment brother. Ill look for some receipts Originally Posted by MuscleScience
8 whites 2 yolk 1 Ezekiel muffin and oj
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11-07-2017, 08:50 AM #5996
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When I’m feeling weak or want pizza I pop over and look at the years of perfections lol. Originally Posted by tarmyg
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-07-2017, 09:04 AM #5997
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8 whites 2 yolk 1 cup oatmeal with nectevia maple flavor
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11-07-2017, 11:41 AM #5998
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5.75 oz grilled chicken breast 1 cup rice
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11-07-2017, 02:33 PM #5999
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6 oz grilled chicken breast 1 cup rice
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11-07-2017, 06:48 PM #6000
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Pre workout shake
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