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Thread: Extreme Lifestyle with Bio

  1. 11-14-2017, 07:16 AM #6041
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  2. 11-14-2017, 08:58 AM #6042
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  3. 11-14-2017, 11:39 AM #6043
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    5.75 oz grilled chicken breast 1 cup rice
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  4. 11-14-2017, 02:31 PM #6044
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  5. 11-15-2017, 07:17 AM #6045
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  6. 11-15-2017, 10:03 AM #6046
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  7. 11-15-2017, 02:02 PM #6047
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  8. 11-15-2017, 02:26 PM #6048
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  9. 11-16-2017, 06:15 AM #6049
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    Morning Brother. Things have been a little busy in my world lately.

    Monday was chest/back and Tuesday was leg day. Rested yesterday, not because I wanted to but other things came up, so I’ll pick back up today with arms/shoulders and give more details on it after it’s over. Hope everyone has a great day!!
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  10. 11-16-2017, 07:08 AM #6050
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  11. 11-16-2017, 09:02 AM #6051
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  12. 11-16-2017, 11:35 AM #6052
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  13. 11-16-2017, 02:27 PM #6053
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  14. 11-16-2017, 03:46 PM #6054
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    Arms/shoulders:

    3 sets hammer strength presses

    3 sets shrugs w/ shrug bar

    3 sets narrow grip bench press

    3 sets reverse grip cable extensions super set w/ French presses

    3 sets standings db curls super set w/ machine curls

    Heading to grocery store. Making beef tips and rice tonight.
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  15. 11-17-2017, 07:19 AM #6055
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  16. 11-17-2017, 07:38 AM #6056
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    Extreme Lifestyle with Bio

    Hit arms last night and did 40 minutes cardio. Only get to train 2-3 more days and then work is gonna get crazy for the holiday !! Here is the other good news. The shoulder keeps getting better each day. I'm happy
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  17. 11-17-2017, 09:38 AM #6057
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  18. 11-17-2017, 11:30 AM #6058
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  19. 11-17-2017, 02:27 PM #6059
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  20. 11-17-2017, 09:14 PM #6060
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    Cheeseburger and bakes fries yum!!
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  21. 11-18-2017, 09:43 AM #6061
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  22. 11-18-2017, 11:17 AM #6062
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    Glad to hear the shoulder is cooperating brother! I can sympathize with the work schedule issue. I seem to be saddling myself with more and more responsibility.

    Yesterday was chest/back day. Had a great w/o too. Today was legs.

    3 sets squats

    3 sets single leg, leg extensions

    3 sets seated leg curls

    4 sets standing calf raises

    Eggs and oatmeal are on the stove as we speak.
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  23. 11-18-2017, 12:00 PM #6063
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    hey guys, not trying hijack, new here, been trying to get some advice from a senior member or monitor, if you would be so kind could you throw me a PM?
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  24. 11-18-2017, 08:37 PM #6064
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    Quote Originally Posted by aremiller89 View Post
    hey guys, not trying hijack, new here, been trying to get some advice from a senior member or monitor, if you would be so kind could you throw me a PM?
    What are you looking for?
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  25. 11-18-2017, 08:38 PM #6065
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    Incline pec deck

    Close grip decline press

    Reg pec deck

    Pullovers

    Lay pulls

    Close grip pulls

    Rows

    Reverse pec deck

    40 minutes cardio and done
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  26. 11-19-2017, 07:10 AM #6066
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  27. 11-19-2017, 09:01 AM #6067
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  28. 11-19-2017, 11:11 AM #6068
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  29. 11-19-2017, 11:31 AM #6069
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    Quote Originally Posted by Bio-Active View Post
    Hit arms last night and did 40 minutes cardio. Only get to train 2-3 more days and then work is gonna get crazy for the holiday !! Here is the other good news. The shoulder keeps getting better each day. I'm happy
    Great news!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  30. 11-19-2017, 02:06 PM #6070
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  31. 11-19-2017, 06:49 PM #6071
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    Quote Originally Posted by Bio-Active View Post
    Incline pec deck

    Close grip decline press

    Reg pec deck

    Pullovers

    Lay pulls

    Close grip pulls

    Rows

    Reverse pec deck

    40 minutes cardio and done
    How did the decline presses go?
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  32. 11-19-2017, 07:45 PM #6072
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    Quote Originally Posted by OdinsOtherSon View Post
    How did the decline presses go?
    Good shoulder feels fine today
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  33. 11-19-2017, 08:18 PM #6073
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    6 oz grilled sirloin green beans and mashed potato
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  34. 11-20-2017, 07:20 AM #6074
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  35. 11-20-2017, 09:43 AM #6075
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  36. 11-20-2017, 11:19 AM #6076
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  37. 11-20-2017, 02:15 PM #6077
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  38. 11-20-2017, 07:02 PM #6078
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    5.75 oz grilled chicken breast with whole wheat tortilla and salsa
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  39. 11-21-2017, 07:06 AM #6079
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    2 egg/cheese sandwiches, wife made them for me
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  40. 11-21-2017, 07:15 AM #6080
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