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Thread: Extreme Lifestyle with Bio

  1. 02-01-2017, 07:27 AM #4041
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    Redline to get the morning started strained my quad yesterday... Ugh
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  2. 02-01-2017, 09:05 AM #4042
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    Quote Originally Posted by Bio-Active View Post
    Redline to get the morning started strained my quad yesterday... Ugh
    damn man, you can't catch a break!
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  3. 02-01-2017, 09:06 AM #4043
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    8 whites 2 yolk 1 cup oatmeal
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  4. 02-01-2017, 11:26 AM #4044
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  5. 02-01-2017, 02:25 PM #4045
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    6 oz grilled chicken breast 200 grams sweet potato
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  6. 02-01-2017, 07:34 PM #4046
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    7 oz grilled sirloin green berms and baked potato
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  7. 02-02-2017, 07:01 AM #4047
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    8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
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  8. 02-02-2017, 09:01 AM #4048
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    8 whites 2 yolk 1 cup oatmeal
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  9. 02-02-2017, 11:09 AM #4049
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    Quad is feeling much better today will hit chest tonight
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  10. 02-02-2017, 11:29 AM #4050
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  11. 02-02-2017, 02:22 PM #4051
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  12. 02-02-2017, 06:36 PM #4052
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    6.17 oz grilled sirloin and greens
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  13. 02-02-2017, 08:55 PM #4053
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    Hammer strength press

    Incline db flies

    Db flat press

    Pec deck

    Cable crossovers

    Post training casein shake
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  14. 02-03-2017, 07:14 AM #4054
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  15. 02-03-2017, 09:03 AM #4055
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  16. 02-03-2017, 11:14 AM #4056
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  17. 02-03-2017, 02:29 PM #4057
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  18. 02-03-2017, 06:09 PM #4058
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    8 oz grilled sirloin green beans and mashed potato
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  19. 02-03-2017, 09:59 PM #4059
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    Mp combat bar
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  20. 02-04-2017, 09:10 AM #4060
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  21. 02-04-2017, 11:33 AM #4061
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    Feeling way better a couple more weeks and then back to hit training. Hit arms and back today while my daughter had softball practice
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  22. 02-04-2017, 02:41 PM #4062
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  23. 02-04-2017, 06:01 PM #4063
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    8 whites 2 yolk 2.5 slices Ezekiel bread toasted
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  24. 02-04-2017, 11:47 PM #4064
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    MP combat bar
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  25. 02-05-2017, 09:45 AM #4065
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  26. 02-05-2017, 11:26 AM #4066
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    Pre workout shatter

    Worked chest and shoulders... I'm back brothers
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  27. 02-05-2017, 02:09 PM #4067
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    Post training 8 whites 2 yolk 2.5 slices Ezekiel bread toasted
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  28. 02-05-2017, 03:57 PM #4068
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    5.93 oz grilled chicken breast 200 grams sweet potato
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  29. 02-05-2017, 05:00 PM #4069
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    I must have done a good job on my shoulders today. There already getting really sore. Haven't got them this fired up in years
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  30. 02-05-2017, 07:29 PM #4070
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    8 oz grilled sirloin potato and green beans
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  31. 02-05-2017, 09:37 PM #4071
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    Mp combat bar
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  32. 02-06-2017, 07:17 AM #4072
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  33. 02-06-2017, 07:30 AM #4073
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    Redline Xtreme by VPX
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  34. 02-06-2017, 09:34 AM #4074
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  35. 02-06-2017, 12:27 PM #4075
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  36. 02-06-2017, 02:29 PM #4076
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    5.80 oz grilled chicken breast 200 grams sweet potato
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  37. 02-06-2017, 07:01 PM #4077
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    5.86 oz grilled tri tip and greens
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  38. 02-07-2017, 07:07 AM #4078
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  39. 02-07-2017, 08:56 AM #4079
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  40. 02-07-2017, 05:44 PM #4080
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    Last two meals 5.76 oz grilled chicken breast and 200 grams sweet potato
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