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Thread: Extreme Lifestyle with Bio

  1. 01-26-2017, 04:01 PM #4001
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    Quote Originally Posted by Bio-Active View Post
    Today is the first day in some time that I woke up feeling good
    Glad to hear that Bio!

    That shit sounded bad man!
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  2. 01-26-2017, 04:04 PM #4002
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    Quote Originally Posted by RaginCajun
    Glad to hear that Bio! That shit sounded bad man!
    it's really nice being able to get in those deep breaths again
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  3. 01-26-2017, 05:56 PM #4003
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    6 oz grilled chicken breast and greens
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  4. 01-26-2017, 07:26 PM #4004
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    Went to the gym tonight got in a good back workout and my breathing was way better
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  5. 01-26-2017, 08:18 PM #4005
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    Mp combat bar
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  6. 01-27-2017, 04:34 AM #4006
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    Quote Originally Posted by Bio-Active View Post
    Went to the gym tonight got in a good back workout and my breathing was way better
    Nice brother! I'm glad to hear that! It's only gonna better and better now!

    3+ scoops of PS isolate, chia seeds, oats, fruit on the side

    Eggs whites & dived red potatoes coming up
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  7. 01-27-2017, 07:01 AM #4007
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    8 Whites 2 Yolk 1 Ezekiel muffin and OJ
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  8. 01-27-2017, 09:01 AM #4008
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    8 whites 2 yolk 1 cup oatmeal
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  9. 01-27-2017, 10:35 AM #4009
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    pwo - shk/oats glutamine - arginine/citruline

    PWO mix P/C BCAAs 10:1:1 during w/o

    PWO meal baked chicken breast on bagel w/mustard
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  10. 01-27-2017, 11:27 AM #4010
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    6 oz grilled chicken breast 200 grams sweet potato
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  11. 01-27-2017, 02:39 PM #4011
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    5.83 oz grilled chicken breast 200 grams sweet potato
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  12. 01-27-2017, 06:36 PM #4012
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    6 oz sirloin with greens beans and a baked potato
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  13. 01-28-2017, 06:55 AM #4013
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  14. 01-28-2017, 10:10 AM #4014
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  15. 01-28-2017, 11:41 AM #4015
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  16. 01-28-2017, 05:57 PM #4016
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  17. 01-28-2017, 06:50 PM #4017
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    5.86 oz grilled sirloin green beans and Mashed potato
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  18. 01-28-2017, 08:05 PM #4018
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    Watching this free ufc cowboy is up next been a pretty good card
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  19. 01-28-2017, 09:10 PM #4019
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  20. 01-29-2017, 07:23 AM #4020
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  21. 01-29-2017, 09:04 AM #4021
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    Really getting back into the swing of things. Felt gray getting up this morning... Had a great arm blast today. Doing cardio now then headed home to eat
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  22. 01-29-2017, 11:10 AM #4022
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    8 whites 2 yolk 3 slices Ezekiel bread toasted
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  23. 01-29-2017, 12:20 PM #4023
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    5.4 oz grilled chicken breast 200 grams sweet potato
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  24. 01-29-2017, 04:32 PM #4024
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    6 oz grilled chicken breast 200 grams sweet potato
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  25. 01-29-2017, 06:05 PM #4025
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    6 oz grilled sirloin 200 grams baked tater tots
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  26. 01-30-2017, 05:24 AM #4026
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  27. 01-30-2017, 07:32 AM #4027
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    Had to work early today and the wife is having a procedure this afternoon so today is going to be a rest day
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  28. 01-30-2017, 07:50 AM #4028
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  29. 01-30-2017, 08:53 AM #4029
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    Quote Originally Posted by Bio-Active View Post
    Had to work early today and the wife is having a procedure this afternoon so today is going to be a rest day
    Rest hard my man - I'm sure it's only going to help at this point

    Earlier

    Shk 3.5scoops(70g isolate)w/oats glutamine, strawberries & banana

    pwo - mixed fruit/intra BCAAs/PWO mix 2scoops(70g P 65C 14g BCAAs)

    Chicken and brown rice, w/veggies

    Chicken sammi on plain bagel w/mustard
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  30. 01-30-2017, 02:02 PM #4030
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  31. 01-30-2017, 07:30 PM #4031
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    Turkey sandwich on whole wheat
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  32. 01-30-2017, 08:04 PM #4032
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  33. 01-31-2017, 07:11 AM #4033
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  34. 01-31-2017, 09:14 AM #4034
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  35. 01-31-2017, 09:48 AM #4035
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    how ya feeling over there Bio?

    strength coming back from your battle with pneumonia
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  36. 01-31-2017, 10:16 AM #4036
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    Quote Originally Posted by RaginCajun
    how ya feeling over there Bio? strength coming back from your battle with pneumonia
    I am feeling much better bro thank you so much for checking in brother!!
    RaginCajun likes this.
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  37. 01-31-2017, 11:38 AM #4037
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  38. 01-31-2017, 02:27 PM #4038
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  39. 01-31-2017, 08:24 PM #4039
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  40. 02-01-2017, 07:07 AM #4040
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