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Thread: Extreme Lifestyle with Bio

  1. 12-29-2016, 09:22 AM #3841
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    8 whites 2 yolk 1 cup oatmeal
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  2. 12-29-2016, 11:26 AM #3842
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  3. 12-29-2016, 02:31 PM #3843
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    Just tore up legs will post the training later

    5.75 oz grilled chicken breast 200 grams sweet potato
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  4. 12-29-2016, 04:48 PM #3844
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    Leg press 10 sets of 20 with 8 forced reps each set

    Hack squats same as above

    Leg extensions

    Leg curls

    Calf raises

    Lunges

    No cardio
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  5. 12-29-2016, 07:21 PM #3845
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    5.75 oz grilled chicken breast and greens
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  6. 12-30-2016, 07:12 AM #3846
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  7. 12-30-2016, 09:02 AM #3847
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    8 whites 2 yolk 1 cup oatmeal
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  8. 12-30-2016, 11:32 AM #3848
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    5.75 oz grilled chicken breast 1 cup rice
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  9. 12-30-2016, 02:44 PM #3849
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  10. 12-30-2016, 07:43 PM #3850
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    5.75 oz grilled chicken breast and greens
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  11. 12-30-2016, 08:22 PM #3851
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    Mp combat bar
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  12. 12-31-2016, 10:37 AM #3852
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    8 whites 2 yolk 1 Ezekiel muffin and of

    Trained back and shoulders will post work out later
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  13. 12-31-2016, 01:22 PM #3853
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    8 whites 2 yolk 3 slices Ezekiel bread
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  14. 12-31-2016, 02:30 PM #3854
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    5.75 oz grilled chicken breast and 200 grams sweet potato
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  15. 12-31-2016, 05:49 PM #3855
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    Mp combat bar
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  16. 12-31-2016, 06:52 PM #3856
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    8 oz sirloin mashed potato and greens beans
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  17. 01-01-2017, 09:26 AM #3857
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  18. 01-01-2017, 11:28 AM #3858
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    Chest and arms... Will post training later 45 mites cardio
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  19. 01-01-2017, 01:33 PM #3859
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  20. 01-01-2017, 04:43 PM #3860
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  21. 01-01-2017, 09:53 PM #3861
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    7 oz grilled sirloin mashed taters and green beans
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  22. 01-02-2017, 05:20 AM #3862
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    8 Whites 2 yolk 1 Ezekiel muffin and oj
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  23. 01-02-2017, 07:36 AM #3863
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  24. 01-02-2017, 10:47 AM #3864
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    Happy New Year's bud!

    How are things going?
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  25. 01-02-2017, 10:56 AM #3865
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  26. 01-02-2017, 11:11 AM #3866
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    Quote Originally Posted by RaginCajun
    Happy New Year's bud! How are things going?
    feeling good getting off work here soon and hiring the gym
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  27. 01-02-2017, 02:12 PM #3867
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    Just trained legs... Doing 45 minutes cardio to cool down
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  28. 01-02-2017, 04:30 PM #3868
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    Post workout 5.75 oz grilled chicken breast 200 grams sweet potato
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  29. 01-02-2017, 04:33 PM #3869
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    Leg press with pause reps 12 forced reps each set 8 working sets

    Hack Squats same as above 4 Working sets

    Leg extensions

    Leg curls

    Lunges

    Wall sits

    Calf raises
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  30. 01-02-2017, 05:34 PM #3870
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    6 oz grilled sirloin and greens
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  31. 01-02-2017, 07:48 PM #3871
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    Mp combat bar
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  32. 01-03-2017, 07:14 AM #3872
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    8 whites 2 yolk 1 Ezekiel muffin and 16 oz oj
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  33. 01-03-2017, 09:01 AM #3873
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  34. 01-03-2017, 10:57 AM #3874
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    5.75 oz grilled chicken breast 200 grams sweet potatob
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  35. 01-03-2017, 08:07 PM #3875
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    6.17 oz grilled sirloin and greens
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  36. 01-03-2017, 09:44 PM #3876
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  37. 01-04-2017, 07:23 AM #3877
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  38. 01-04-2017, 08:53 AM #3878
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  39. 01-04-2017, 10:49 AM #3879
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    5.85 oz grilled chicken breast 200 grams sweet potato
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  40. 01-04-2017, 03:26 PM #3880
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