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Thread: Extreme Lifestyle with Bio

  1. 12-07-2016, 01:35 PM #3721
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    Quote Originally Posted by 73rr
    What happening bio? See your still going strong on the diet! What's your pre workout these days?
    shatter black onyx and or tne
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  2. 12-07-2016, 02:30 PM #3722
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  3. 12-07-2016, 06:54 PM #3723
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    6 oz grilled chicken breast and greens
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  4. 12-08-2016, 07:13 AM #3724
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  5. 12-08-2016, 09:01 AM #3725
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    8 whites 2 yolk 1 cup oatmeal
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  6. 12-08-2016, 11:29 AM #3726
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    5.75 oz grilled chicken breast 1 cup rice
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  7. 12-08-2016, 02:03 PM #3727
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    6oz grilled chicken breast 200 grams sweet potato
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  8. 12-08-2016, 09:29 PM #3728
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    5.75 oz grilled chicken breast and greens
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  9. 12-09-2016, 07:14 AM #3729
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    Last might trained shoulder

    This morning meal 1 eight whites 2 yolk 1 Ezekiel muffin and oj
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  10. 12-09-2016, 08:59 AM #3730
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  11. 12-09-2016, 11:28 AM #3731
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    6 oz grilled chicken breast 1 cup rice
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  12. 12-09-2016, 02:56 PM #3732
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  13. 12-09-2016, 06:32 PM #3733
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  14. 12-10-2016, 07:35 AM #3734
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  15. 12-10-2016, 02:17 PM #3735
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  16. 12-10-2016, 03:32 PM #3736
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    6 oz grilled chicken breadth greens
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  17. 12-10-2016, 03:36 PM #3737
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    Wide grip hammer strength pulls

    Lay pull downs

    Seated rows

    Bent over rows

    Cable pulls palms facing

    Hammer strength curls

    Incline db curls

    Cable curls

    Db single arm
    Preacher curls

    Lower back extensions

    No cardio today done
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  18. 12-10-2016, 07:04 PM #3738
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    8 oz grilled sirloin green beans and mashed potato
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  19. 12-11-2016, 09:03 AM #3739
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter
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  20. 12-11-2016, 10:15 AM #3740
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    Hammer strength press

    Incline pressed flies

    Cable crossovers

    Pec deck

    45 minutes low intensity cardio and done
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  21. 12-11-2016, 12:35 PM #3741
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    Post training 5.75 oz grilled chicken breast 200 grams sweet potato
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  22. 12-11-2016, 03:13 PM #3742
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    6 oz grilled chicken breast 200 grams sweet potato
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  23. 12-11-2016, 06:17 PM #3743
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    5.5 oz sirloin potato and a piece of garlic bread... My cheat meal for the week
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  24. 12-11-2016, 09:36 PM #3744
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    Mp combat bar
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  25. 12-12-2016, 07:20 AM #3745
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  26. 12-12-2016, 08:59 AM #3746
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    8 whites 2 yolk 1 cup oatmeal
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  27. 12-12-2016, 11:31 AM #3747
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    5.75 oz grilled chicken breast 1 cup rice
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  28. 12-12-2016, 02:25 PM #3748
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  29. 12-12-2016, 07:16 PM #3749
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    6 oz grilled sirloin and greens
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  30. 12-13-2016, 07:11 AM #3750
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  31. 12-13-2016, 09:05 AM #3751
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  32. 12-13-2016, 11:48 AM #3752
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  33. 12-13-2016, 02:34 PM #3753
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  34. 12-13-2016, 09:20 PM #3754
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    Nice arm blast tonight

    Post training 5.5 oz grilled breast and greens
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  35. 12-14-2016, 07:17 AM #3755
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  36. 12-14-2016, 08:48 AM #3756
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  37. 12-14-2016, 11:36 AM #3757
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  38. 12-14-2016, 02:40 PM #3758
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  39. 12-14-2016, 07:14 PM #3759
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    5.83 oz rotisserie chicken breast and greens
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  40. 12-14-2016, 07:16 PM #3760
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    wide grip lat pull downs

    Seated incline pulls

    Seated rows

    close grip pulls

    Cable pull downs palms facing

    lower back extensions

    Side lateral raises

    front lateral raises

    Arnold press ups

    reverse pec deck

    db shrugs
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