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Thread: Extreme Lifestyle with Bio

  1. 12-14-2016, 08:56 PM #3761
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  2. 12-15-2016, 07:13 AM #3762
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  3. 12-15-2016, 09:02 AM #3763
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  4. 12-15-2016, 12:01 PM #3764
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    5.76 oz grilled chicken breast 1 cup rice
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  5. 12-15-2016, 12:47 PM #3765
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    Quote Originally Posted by Bio-Active
    5.76 oz grilled chicken breast 1 cup rice
    What's up bio? Impeccable dietary intake still, I see Hope alls well man.
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  6. 12-15-2016, 02:31 PM #3766
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  7. 12-15-2016, 04:28 PM #3767
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    Quote Originally Posted by Igifuno
    What's up bio? Impeccable dietary intake still, I see Hope alls well man.
    everything is great how are you?
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  8. 12-15-2016, 07:48 PM #3768
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    5.75 oz grilled chicken breast and greens
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  9. 12-15-2016, 09:41 PM #3769
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    Hit chest today earlier

    Flat press

    Incline db press

    Db flies

    Pec deck

    Cable crossovers

    No cardio and done
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  10. 12-15-2016, 09:43 PM #3770
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  11. 12-16-2016, 07:15 AM #3771
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  12. 12-16-2016, 09:03 AM #3772
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  13. 12-16-2016, 11:01 AM #3773
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    Quote Originally Posted by Bio-Active
    everything is great how are you?
    Doing great, thanks!

    6 eggs, 2 wheat wraps and 2 slices turkey bacon for breakfast

    Protein shake and mixed nuts mid morning

    About to put down 4 salmon rolls for lunch
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  14. 12-16-2016, 11:30 AM #3774
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  15. 12-16-2016, 02:25 PM #3775
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    5.75 oz grilled chicken breast 200 grams potato
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  16. 12-16-2016, 07:13 PM #3776
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    8 oz sirloin mashed potato and green beans
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  17. 12-17-2016, 09:17 AM #3777
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  18. 12-17-2016, 10:44 AM #3778
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    Wide grip pull downs

    Incline Reverse pulls

    Seated rows

    Close grip pulls

    Bent over rows

    Lower back extensions

    Preacher curls

    Incline db curls

    Cable curls

    45 minutes low intensity cardio and done
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  19. 12-17-2016, 11:53 AM #3779
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    5.83 oz grilled chicken breast and 200 grams sweet potato
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  20. 12-17-2016, 03:57 PM #3780
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    8 whites 2 yolk 2.5 slices Ezekiel bread
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  21. 12-17-2016, 07:14 PM #3781
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    Grilled tri tip salad with avocado cucumbers and green beans on the side
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  22. 12-17-2016, 10:20 PM #3782
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  23. 12-18-2016, 09:19 AM #3783
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter
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  24. 12-18-2016, 11:19 AM #3784
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    Post training 8 Whites 2 yolk 2.5 slices Ezekiel bread
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  25. 12-18-2016, 02:25 PM #3785
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  26. 12-18-2016, 03:55 PM #3786
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    5.64 oz grilled chicken breast 250 grams sweet potato
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  27. 12-18-2016, 08:32 PM #3787
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    6 oz grilled sirloin mashed potato with green beans
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  28. 12-19-2016, 10:37 AM #3788
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  29. 12-19-2016, 01:54 PM #3789
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  30. 12-19-2016, 04:06 PM #3790
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  31. 12-19-2016, 06:12 PM #3791
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    5.65 oz grilled sirloin and greens
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  32. 12-20-2016, 07:14 AM #3792
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    8 whites 2 yolk 1 Ezekiel muffin and oj

    Yesterday's training

    Skull crushers bb

    Incline db curls

    Tri push downs standing hammer strength

    Preacher curls

    Cable reverse grip tri extensions

    Incline Iso curls

    45 minutes cardio
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  33. 12-20-2016, 09:00 AM #3793
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  34. 12-20-2016, 11:37 AM #3794
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  35. 12-20-2016, 04:24 PM #3795
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  36. 12-20-2016, 07:13 PM #3796
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    5.5 oz grilled sirloin and greens
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  37. 12-21-2016, 07:18 AM #3797
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  38. 12-21-2016, 08:57 AM #3798
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  39. 12-21-2016, 11:20 AM #3799
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  40. 12-21-2016, 09:48 PM #3800
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    5.85 oz grilled chicken and greens
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