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Thread: Extreme Lifestyle with Bio

  1. 09-30-2017, 09:43 AM #5761
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    Planning on hitting legs today myself.

    4oz grilled ground beef, rice


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  2. 09-30-2017, 09:47 AM #5762
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    8 whites 2 yolk 1 Ezekiel muffin and oj.

    Trained arms today felt great to get back in the gym. Shoulder is sore but nothing more then sore. I think I'll be dealing with that for a while. I was really careful lightened up the weight did more reps with perfect form
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  3. 09-30-2017, 11:37 AM #5763
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    Post workout shake
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  4. 09-30-2017, 12:44 PM #5764
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    5.25 oz grilled chicken breast 1 cup rice
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  5. 09-30-2017, 06:13 PM #5765
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    Massive improvement today with shoulder this afternoon!!!
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  6. 09-30-2017, 06:50 PM #5766
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    Quote Originally Posted by Bio-Active View Post
    Massive improvement today with shoulder this afternoon!!!
    Great news brother! Glad you’re getting along better with the shoulder. I’ve had similar issues and they aren’t fun, at all! Was planning to hit legs today but ended up with my nose in a book all day. Lol.
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  7. 10-01-2017, 07:24 AM #5767
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    Good morning! Hope everyone’s weekend is going great!

    Black coffee


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  8. 10-01-2017, 08:49 AM #5768
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    8 Whites 2 yolk 3 slices Ezekiel bread toasted and oj. Hitting back this morning
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  9. 10-01-2017, 10:24 AM #5769
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    Good back training today and it warmed my shoulders up good enough to train them light too
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  10. 10-01-2017, 11:47 AM #5770
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    Protein shake post training
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  11. 10-02-2017, 05:28 AM #5771
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  12. 10-02-2017, 06:35 AM #5772
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    8 whites 2 yolk 1 cup oatmeal
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  13. 10-02-2017, 07:47 AM #5773
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    Cup of oatmeal, one banana and protein shake


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  14. 10-02-2017, 09:27 AM #5774
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    5.75 oz grilled chicken breast 1 cup oatmeal
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  15. 10-02-2017, 11:08 AM #5775
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    Pre workout shatter hitting legs
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  16. 10-02-2017, 11:33 AM #5776
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    Extreme Lifestyle with Bio

    Quad day:

    6 sets squats, pyramid up/down, last set 20 reps

    4 sets hammer strength leg extensions

    Spent!

    One cup rice, 4 oz grilled steak


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    Last edited by OdinsOtherSon; 10-02-2017 at 11:37 AM.
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  17. 10-02-2017, 02:29 PM #5777
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    Post training shake

    5.76 oz grilled chicken breast 1 cup rice
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  18. 10-03-2017, 06:26 AM #5778
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  19. 10-03-2017, 10:07 AM #5779
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    Good morning everyone! 4oz beef, cup of rice


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  20. 10-03-2017, 11:38 AM #5780
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    5.75 oz grilled chicken breast 1 cup rice
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  21. 10-03-2017, 01:21 PM #5781
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    5.75 oz grilled chicken breast 1 cup rice
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  22. 10-03-2017, 01:34 PM #5782
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    Chest day:

    3 sets incline DBs
    4 sets flat bench SM
    3 super sets hammer strength incline presses w/ pec deck
    4 sets low cable flys
    Calf work

    5oz grilled steak, cup of rice


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  23. 10-03-2017, 03:59 PM #5783
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    5.5oz chicken, half cup pasta


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  24. 10-03-2017, 04:58 PM #5784
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    Quote Originally Posted by OdinsOtherSon View Post
    Chest day:

    3 sets incline DBs
    4 sets flat bench SM
    3 super sets hammer strength incline presses w/ pec deck
    4 sets low cable flys
    Calf work

    5oz grilled steak, cup of rice


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    Nice workout brother. I can't wait to start training chest again. Gonna give my shoulder another week and then I'll start with the hammer strength machines again. Dont want to risk another injury. For now I'm happy to be back training again
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  25. 10-03-2017, 06:13 PM #5785
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    6 oz grilled sirloin 1 cup potato
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  26. 10-04-2017, 06:21 AM #5786
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    8 Whites 2 yolk 1 Ezekiel muffin Oj and a Redline
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  27. 10-04-2017, 07:59 AM #5787
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  28. 10-04-2017, 08:17 AM #5788
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    Good morning!

    6oz grilled chicken, cup of rice


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  29. 10-04-2017, 10:28 AM #5789
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  30. 10-04-2017, 12:36 PM #5790
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  31. 10-04-2017, 12:42 PM #5791
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    Back day:

    5 sets incline, narrow grip pull downs
    3 set bent over rows w/ drop set on last set
    3 sets wide grip pull downs
    3 sets seated rows
    2 sets narrow grip chins

    4oz grilled steak, cup of rice


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  32. 10-04-2017, 01:04 PM #5792
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    Quote Originally Posted by OdinsOtherSon View Post
    Back day:

    5 sets incline, narrow grip pull downs
    3 set bent over rows w/ drop set on last set
    3 sets wide grip pull downs
    3 sets seated rows
    2 sets narrow grip chins

    4oz grilled steak, cup of rice


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    Nice back training brother
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  33. 10-05-2017, 06:16 AM #5793
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    8 Whites 2 yolk 1 Ezekiel muffin Oj and a Redline
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  34. 10-05-2017, 07:58 AM #5794
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  35. 10-05-2017, 08:54 AM #5795
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    Good morning everyone.

    Protein shake and cup of oatmeal


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  36. 10-05-2017, 12:27 PM #5796
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    Shoulders and hamstrings day:

    3 Super set DB presses & leg curls

    3 Super sets reverse incline DB raises w/ reverse pec deck

    3 Super sets BB shrugs w/ hammer strength presses

    6oz chicken, steamed broccoli


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  37. 10-05-2017, 07:27 PM #5797
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    6 oz grilled chicken breast 1 cup rice
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  38. 10-05-2017, 09:48 PM #5798
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    Started trying Ezekiel bread. Takes some getting use to but it’s good. It’s seems expensive. How much should I be paying for it?
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
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  39. 10-06-2017, 06:19 AM #5799
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    Quote Originally Posted by MuscleScience View Post
    Started trying Ezekiel bread. Takes some getting use to but it’s good. It’s seems expensive. How much should I be paying for it?
    its a bout 4-5 buck a loaf. Toast it makes it much better!

    8 Whites 2 yolk 1 Ezekiel Muffin oj and a redline
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  40. 10-06-2017, 07:57 AM #5800
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