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07-26-2017, 01:03 PM #5361
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6 oz grilled chicken breast 1 cup rice
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07-26-2017, 06:42 PM #5362
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So Ive been re-thinking my training routine, I switched to eod which was great but work got crazy again so I missed a few days. No with me only training eod the extra few days added up and I lost my grove. I got out of my normal cardio routine, missed legs a few time because my lower back was acting up, which I thought out and is from lack of deading. So to get back on track Im going to do two body parts eod still and break legs back up in order to get deading back in regularly. I have to write it down on paper to get it straight, but I think Im going in the right direction.
Today Chest
Incline Db's
Flat Db's (got a solid set of 12@100lbs, most in a year)
Incline smith 45 degree angle, close grip
Abs
Happy with it, did not go to far and had no pain. Im also taking a Advil before I go in.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-26-2017, 09:16 PM #5363
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6 oz grilled sirloin 200 grams sweet potato
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07-26-2017, 09:18 PM #5364
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Mp combat bar after rec softball
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07-26-2017, 09:20 PM #5365
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Good idea what I have done this cycle is eat carbs with meals 1-5 all the way to dinner. I'm noticing big time changes since adding carbs to meal 5. Also hitting the big 3 muscle groups once each week but hitting the small ones twice. Chest back and legs once ew. Bi's tri's and shoulders twice each week
Originally Posted by BG
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07-27-2017, 06:13 AM #5366
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8 Whites 2 yolk 1 Ezekiel Muffin Oj and a Redline
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07-27-2017, 08:03 AM #5367
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8 whites 2 yolk 1 cup oatmeal
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07-27-2017, 11:18 AM #5368
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5.75 oz grilled chicken breast 1 cup rice and Frank's hot sauce
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07-27-2017, 01:28 PM #5369
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5.76 oz grilled chicken breast 1 cup rice
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07-27-2017, 02:30 PM #5370
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Those small changes on cycle will add up big! Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-27-2017, 06:46 PM #5371
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6 oz rotisserie chicken 200 grams sweet potato pre workout.
Just shredded legs
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07-28-2017, 06:18 AM #5372
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8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
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07-28-2017, 08:03 AM #5373
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8 whites 2 yolk 1 cup
Oatmeal
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07-28-2017, 10:22 AM #5374
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5.75 oz grilled chicken breast 1 cup rice
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07-28-2017, 06:12 PM #5375
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FRiday night Legs
Very good warm up and stretching
Calves
Front extentions
Ham curls
Db walking lunges
Med squat
I feel 100% revived and ready to fuk'ing get crazy!!!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-28-2017, 07:14 PM #5376
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6 oz rotisserie chicken breast 200 grams sweet potato
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07-28-2017, 09:09 PM #5377
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Nice work man! I am watching the belator replay from nyc. Trained Friday night back tonight Originally Posted by BG
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07-28-2017, 09:09 PM #5378
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Mp combat bar
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07-29-2017, 06:27 AM #5379
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8 whites 2 yolk 1 Ezekiel muffin and oj
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07-29-2017, 06:54 AM #5380
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Hey brother, are you guys playing softball this weekend?
Sent from my iPhone using Tapatalk
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07-29-2017, 07:56 AM #5381
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8 whites 2 yolk 1 cup oatmeal
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07-29-2017, 12:01 PM #5382
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Its was a good sat morning.....
30 min of stretching
Abs
Full ten exercise routine, 3 weighted
1.5 miles of elliptical and 6 miles of intense stair master
2 exercises for bi's and tri's
Im ready to forge ahead.....full speed
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
07-29-2017, 12:17 PM #5383
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5.75 oz grilled chicken breast 1 cup rice
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07-29-2017, 12:18 PM #5384
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I'm working doing qtr end inventory but hoping to be off soon and get ready to watch UFC Originally Posted by BG
Its was a good sat morning.....
30 min of stretching
Abs
Full ten exercise routine, 3 weighted
1.5 miles of elliptical and 6 miles of intense stair master
2 exercises for bi's and tri's
Im ready to forge ahead.....full speed
-
07-29-2017, 01:00 PM #5385
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6 oz grilled chicken breast 1 cup rice
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07-29-2017, 01:01 PM #5386
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I CANT WAIT !!!!!!!!!!!!!! Originally Posted by Bio-Active
I have sooooooooo many things still to do, but I dvr the prelims, then it takes half the time to watch because I can fast forward the commercials and that will finish just in time for the PPV !!
Did you catch the weigh in's? Boy Woodley looked real small compared to Maia at the weigh ins?
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-29-2017, 04:02 PM #5387
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Mp combat bar
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07-29-2017, 09:43 PM #5388
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Great fight card so far. Cyborg is so tough Originally Posted by BG
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07-30-2017, 09:57 AM #5389
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8 whites 2 yolk 1 Ezekiel muffin and oj
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07-30-2017, 11:43 AM #5390
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6 oz grilled chicken breast 200 grams sweet potato. Prepped all my meals for next week and trained chest this morning
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07-30-2017, 05:32 PM #5391
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You had a productive Sunday! Originally Posted by Bio-Active
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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07-30-2017, 05:38 PM #5392
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I did and i spent a couple hours in the pool too!!! Originally Posted by MuscleScience
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07-30-2017, 06:05 PM #5393
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5.65 oz grilled sirloin and mashed potato
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07-31-2017, 06:26 AM #5394
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8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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07-31-2017, 07:28 AM #5395
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8 white 2 yolk 1 cup oatmeal
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07-31-2017, 09:58 AM #5396
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5.75 oz grilled chicken breast 1 cup rice
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07-31-2017, 04:04 PM #5397
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I hope they can find legit opponents to fight her. Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
07-31-2017, 04:05 PM #5398
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Taking today off also from training, sat/sun wore me out but Ill be ready tomorrow.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
07-31-2017, 05:56 PM #5399
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I hit arms today good session. I'll hit legs tomorrow and take Wednesday off. I play softball Wednesday night so it works out pretty good Originally Posted by BG
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07-31-2017, 05:57 PM #5400
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Word on the street is Cyborg is calling out Holly Holm Originally Posted by BG
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