Results 4,961 to 5,000 of 8580
1070Likes
LinkBack URL
About LinkBacks-
06-21-2017, 06:39 PM #4961
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Wow! No wonder you can eat what you want while on. Are you satisfied with how this blast is shaping up?
Sent from my iPhone using Tapatalk
-
06-21-2017, 09:19 PM #4962
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Oh yes very!!
Originally Posted by OdinsOtherSon
-
06-22-2017, 07:30 AM #4963
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Good morning everyone. Hope you all have a great day!
Sent from my iPhone using Tapatalk
-
06-22-2017, 09:50 AM #4964
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Good morning guys
8 whites 2 yolk 1 Ezekiel muffin and redline pre workout
Hammer strength incline press 5x12 3 forced reps each set
Incline db press same as above
Incline db flies
Cable crossovers
Pec deck
40 minutes cardio and done
-
06-22-2017, 11:14 AM #4965
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,093
Hahaha what's an Oregon shirt? Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-22-2017, 11:26 AM #4966
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,093
Had a good back workout yesterday, pushed things a little more, probably 75% or so.
Width work out
Hammer strength pull downs/ fore arm supers
D-handle pull downs
Reg lat pull downs
Single arm twist pull downs
Close grip pull downs
Straight bar cable push downs
Abs
Cardio
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-22-2017, 02:58 PM #4967
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Nice session BG.
6 oz grilled chicken breast 250 grams sweet potato
-
06-22-2017, 04:10 PM #4968
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Been sitting in classroom all day for CE credits. Reboot tomorrow.
-
06-22-2017, 04:41 PM #4969
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
5.5 oz grilled chicken breast 225 grams sweet potato going to dinner with the wife while my daughter had practice
-
06-22-2017, 04:44 PM #4970
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Enjoy brother! Originally Posted by Bio-Active
-
06-22-2017, 04:52 PM #4971
Member
- Join Date
- Feb 2015
- Location
- Out State
- Posts
- 674
Shoulders and Triceps today.
Military press 5x5
Seated laterals 4x 10
Rear delt Flys 4x 12
Close grip bench 5x5
Skull crushers 4x8 2 forced
Straight bar push downs 4x 10
V handle push downs 3 10
Kickbacks 3x 12
Couple questions... shoulders, what else can I be doing for them? Is throwing in seated db press too much? Another question.. I've found I enjoy my meals a lot better making chicken salad instead of chicken breast. I use chicken breast, lite mayo, celery and relish. Is getting a little under half my fat for the day in the lite mayo bad?
Sent from my SM-S902L using Tapatalk
-
06-22-2017, 05:06 PM #4972
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Sorry it's an Oregon college football t shirt Originally Posted by BG
-
06-22-2017, 05:09 PM #4973
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
I like to do both front laterals and side laterals also reverse pec deck for the rear delts. You could do incline reverse flies for the rear delts too. I would sub mustard for the mayo but that's just me. I can't stand mayo but for real the deal is you have to live. If a little mayo helps you choke it down then do it but keep it in moderation bro Originally Posted by CharlesThe4th
-
06-22-2017, 05:16 PM #4974
Member
- Join Date
- Feb 2015
- Location
- Out State
- Posts
- 674
I do use the lite mayo in moderation. Makes it so much nicer to eat than plain chicken breast. I was about to go insane, I had to switch up something. I'll try the front raises next workout. Incline reverse Flys I've never got the feeling for. It's hard for me to get that connection with the muscle.
Sent from my SM-S902L using Tapatalk
-
06-22-2017, 05:57 PM #4975
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Don't forget revers pec deck Originally Posted by CharlesThe4th
-
06-22-2017, 06:12 PM #4976
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Cheeseburger with tater tots at the bar
-
06-22-2017, 09:44 PM #4977
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Mp Combat bar
-
06-23-2017, 03:35 AM #4978
Member
- Join Date
- Feb 2015
- Location
- Out State
- Posts
- 674
Bacon? Originally Posted by Bio-Active
Cheeseburger with tater tots at the bar
Sent from my SM-S902L using Tapatalk
-
06-23-2017, 06:43 AM #4979
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,093
Oh cool. Re-living them glory days huh Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-23-2017, 06:47 AM #4980
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,093
Now your speaking my language Originally Posted by Bio-Active
Cheeseburger with tater tots at the bar
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-23-2017, 06:57 AM #4981
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
I'd eat that for breakfast if I had it here in front of me Originally Posted by BG
Sent from my iPhone using Tapatalk
-
06-23-2017, 07:01 AM #4982
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,093
Lmfao! I was thinking the same thing, I'm so hungry right now Originally Posted by OdinsOtherSon
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-23-2017, 07:02 AM #4983
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Me too brother! I'm on the prowl for sustenance right now!! Originally Posted by BG
Lmfao! I was thinking the same thing, I'm so hungry right now
Sent from my iPhone using Tapatalk
-
06-23-2017, 07:04 AM #4984
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,093
i had a few drinks for my wife's birthday last night and my body wasn't happy with egg whites and oatmeal. I'm thinking an egg sandwich on a bagel hehehe Originally Posted by OdinsOtherSon
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-23-2017, 07:29 AM #4985
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,093
I gave in.....
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-23-2017, 07:33 AM #4986
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Damn that looks good!!! Originally Posted by BG
Peanut butter on whole wheat, half cup cottage cheese
Sent from my iPhone using Tapatalk
-
06-23-2017, 11:42 AM #4987
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Taking my daily iron supplement
Sent from my iPhone using Tapatalk
-
06-23-2017, 12:18 PM #4988
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Shoulders:
4 sets M.P.
Super set incline flies w/ rear facing pec deck, 3 sets
Super set front DB raises w/ hammer strength shoulder presses
6 oz rotisserie chicken, 2 cups steamed broccoli, slice whole wheat bread
Sent from my iPhone using Tapatalk
-
06-23-2017, 12:38 PM #4989
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
8 whites 2 yolk 1 Ezekiel muffin for breakfast and tri tip sirloin sandwich for lunch. Working out of town
-
06-23-2017, 12:38 PM #4990
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Man that looks good!!! Originally Posted by BG
-
06-23-2017, 01:30 PM #4991
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Chicken breast and a wheat bagel
-
06-23-2017, 03:38 PM #4992
Member
- Join Date
- Feb 2015
- Location
- Out State
- Posts
- 674
Murdered my back today! I feel as wide as a barn door. Very intense session.
Bent over rows 4x10
Wide grip pull down 4x10
T bar rows 3x8
Seated rows 4x12
Close grip pull downs 3x8
In and out in 40 minutes
Sent from my SM-S902L using Tapatalk
-
06-23-2017, 05:04 PM #4993
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Rotisserie chicken and greens
Sent from my iPhone using Tapatalk
-
06-23-2017, 05:05 PM #4994
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Rotisserie chicken and potato
-
06-23-2017, 07:52 PM #4995
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Trained arms after dinner at a 24hr fitness just up the road. Mp combat bar after
-
06-23-2017, 07:54 PM #4996
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Nice grind bro Originally Posted by OdinsOtherSon
-
06-24-2017, 08:14 AM #4997
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Back:
3 sets neutral grip chins
3 sets wide grip lat pulls
4 sets tee bar row
3 sets bent over rows
4 sets incline bench, narrow grip lat pulls
Sent from my iPhone using Tapatalk
-
06-24-2017, 09:10 AM #4998
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Tuna on whole wheat
Sent from my iPhone using Tapatalk
-
06-24-2017, 09:26 AM #4999
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,093
Good morning. Just 8 eggs this morning because of all the cheating this week. Going shopping for clothes for tonight, getting more excited by the minute. I'll post last nights workout when I get back on my phone now. Fedor!!!!!!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-24-2017, 10:09 AM #5000
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Muscle milk and an apple
Reply With QuoteThread Information
Users Browsing this Thread
There are currently 8 users browsing this thread. (0 members and 8 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS