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Thread: Extreme Lifestyle with Bio

  1. 06-07-2017, 10:32 AM #4761
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  2. 06-07-2017, 01:27 PM #4762
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  3. 06-07-2017, 06:23 PM #4763
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    5.75 oz grilled sirloin and greens
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  4. 06-08-2017, 06:11 AM #4764
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  5. 06-08-2017, 07:57 AM #4765
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    8 whites 2 yolk 1 cup oatmeal
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  6. 06-08-2017, 10:29 AM #4766
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  7. 06-08-2017, 01:29 PM #4767
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  8. 06-08-2017, 09:14 PM #4768
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    6 oz grilled sirloin green beans and mashed potato
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  9. 06-09-2017, 09:04 AM #4769
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter
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  10. 06-09-2017, 10:04 AM #4770
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    Great workout today the tren is really starting to kick. I had carbs with dinner last night so the night sweats were more then normal

    Skull crushers

    Incline db curls

    Rope pull downs

    Plate loaded preacher curls

    Standing tri extensions

    Hammer strength curls

    Wide grip lat pull downs

    Bent over rows

    Seated rows

    reverse pec deck

    Lower back extensions

    40 minutes cardio low intensity and done
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  11. 06-09-2017, 11:36 AM #4771
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    6 oz grilled chicken breast 200 grams sweet potato
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  12. 06-09-2017, 03:16 PM #4772
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    5.83 oz grilled chicken breast 200 grams sweet potato
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  13. 06-09-2017, 09:12 PM #4773
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    6 oz grilled sirloin green beans and mashed potato
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  14. 06-10-2017, 05:31 AM #4774
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    8 whites 2 yolk 3 slices DKB toasted
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  15. 06-10-2017, 08:55 AM #4775
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    Rotisserie chicken breast sandwich on whole wheat
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  16. 06-10-2017, 05:35 PM #4776
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    Bacon cheeseburger and fries. Cheat meal for the week
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  17. 06-10-2017, 05:40 PM #4777
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    Good workout this afternoon. Daughters softball got called of cause of the rain. Trained chest and finished shoulders after
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  18. 06-10-2017, 08:26 PM #4778
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    Quest bar
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  19. 06-11-2017, 07:29 AM #4779
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    8 whites 2 yolk 1 Ezekiel muffin and oj.
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  20. 06-11-2017, 10:25 AM #4780
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    Chicken breast on dkb
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  21. 06-11-2017, 11:55 AM #4781
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    Somebody kick my ass for falling off the wagon please....
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  22. 06-11-2017, 12:48 PM #4782
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    Quote Originally Posted by CharlesThe4th
    Somebody kick my ass for falling off the wagon please....
    your ass is kicked!!!! Now get back on the wagon
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  23. 06-11-2017, 01:12 PM #4783
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    Chicken breast on whole wheat
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  24. 06-11-2017, 01:12 PM #4784
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    Started counting my macros last week. Feels good so far. Already feel a change eating clean again. Just wrote a new routine starting tomorrow. How has everyone been?
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  25. 06-11-2017, 02:41 PM #4785
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    Quote Originally Posted by CharlesThe4th
    Started counting my macros last week. Feels good so far. Already feel a change eating clean again. Just wrote a new routine starting tomorrow. How has everyone been?
    good brother welcome back to the thread. Mp combat bar
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  26. 06-11-2017, 05:12 PM #4786
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    5.75 oz grilled sirloin and greens
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  27. 06-11-2017, 06:34 PM #4787
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    Mp combat bar
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  28. 06-12-2017, 04:47 AM #4788
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    Whey, Mixed fruit, peanut butter, oats, 4 whole eggs.
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  29. 06-12-2017, 06:24 AM #4789
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  30. 06-12-2017, 07:40 AM #4790
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  31. 06-12-2017, 09:52 AM #4791
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  32. 06-12-2017, 10:32 AM #4792
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  33. 06-12-2017, 04:45 PM #4793
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    Chest and biceps today. First day back in gym in a few months and it was terrible. Strength has gone to hell. Tried a set of rest pause and had to get someone to help me get the 2nd rep off my chest lol. Gotta drop the weight for sure tomorrow. Other than that diet is going ok. 30 min cardio today.

    10oz chicken, 1 cup rice, 1 cup mixed veggies.
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  34. 06-12-2017, 06:42 PM #4794
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    5.83 oz grilled sirloin and greens
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  35. 06-12-2017, 07:05 PM #4795
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    Quote Originally Posted by CharlesThe4th
    Chest and biceps today. First day back in gym in a few months and it was terrible. Strength has gone to hell. Tried a set of rest pause and had to get someone to help me get the 2nd rep off my chest lol. Gotta drop the weight for sure tomorrow. Other than that diet is going ok. 30 min cardio today. 10oz chicken, 1 cup rice, 1 cup mixed veggies.
    good to see your back brother. That strength will come right back. Be patient and get a couple weeks back under your belt
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  36. 06-12-2017, 08:29 PM #4796
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    Mp combat bar
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  37. 06-13-2017, 06:14 AM #4797
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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  38. 06-13-2017, 07:52 AM #4798
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    8 whites 2 yolk 1 cup oatmeal

    Looking forward to hitting legs tonight
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  39. 06-13-2017, 09:43 AM #4799
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    Hey question for you bio. I had chest and bi's yesterday. Being it was the first time I've been back in several months I'm extremely sore. I have shoulders and tris today. Is it a waste to go to get a half ass workout or should I rest one more day?
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  40. 06-13-2017, 10:27 AM #4800
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