Extreme Lifestyle with Bio

[Bio-Active]

Chicken wrap

[Bio-Active]

Whats up fella's! Man Ive been working so hard, Im at the point where I have to figure something out, I cant keep doing this. Ive been putting some thought into and Im looking into some new types of jobs that are less physical and mentally taxing. Im going to start praying about it so hopefully God has something better planned for me while on earth, I very rarely pray for myself besides for health and forgiveness of my sins. Im just not happy and its now affecting my life. Im trying to get back training hard, 100%, thats what keeps me happy.

Sat morning legs

Calves
Front/Rev extensions
Light leg press
Squatting
Lunges
calves

Felt pretty good, pre-workout had my heart racing a bit to much so I was winded a little, but body wise things were good

I feel you brother and been thinking the same. My job is salary running a store with 150 employees and it forces you to live to work with not enough time for life anymore. Been really thinking about making a change

[Bio-Active]

Vaca time!!




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Looks awesome man enjoy!!!

[Bio-Active]

5.43 oz grilled chicken breast greens and water with Mio

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter

Chest and shoulders today

[Bio-Active]

Casein shake post training

[Bio-Active]

Smith flat bench heavy

Hammer strength incline press

Db flies incline

Incline cable flies

Seated military press

Cable press

Side lateral raises

Bb front lateral raises

Reverse grip incline press

Shrugs

Reverse pec deck

[Bio-Active]

Protein shake post training

5.5 oz grilled chicken breast 1 cup basmati rice with Frank's hot sauce

[Bio-Active]

5.04 oz grilled chicken breast 1 cup rice with hot sauce

[Bio-Active]

6.29 oz grilled tri tip and tater tots

[Bio-Active]

Mp combat bar and getting ready for the season opener of the strain

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

Trashed arms this morning hitting the treadmill now

[Bio-Active]

Chest is completely shredded from yesterday's training. I'll post today's training after I get home and eat

[Bio-Active]

Mp combat bar to tide me over

[Bio-Active]

5.75 oz grilled chicken breast 1 customers rice post training

6 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

Cable push downs

Hammer strength preacher curls

Cable pull downs

Single arm incline curls

Hammer strength tri push downs

21's

25 minutes cardio and done

[Bio-Active]

6 oz grilled sirloin and greens. Doing good weight is down to 170

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup run car with hot sauce

[BG]

Hey guys hope all is well, I'm thinking by next week things should slow down. Things are good other then working like crazy, friends have been bringing lots of fresh caught fish, I'm eating like a king

[almostgone]

Dude, you always get the hookup on fresh fish! Think it was around this time last year your neighbor was loading you up with fish, wasn't it? That's f-in awesome and a great food source. The porterhouse looks pretty good too.
Enjoy it, buddy!!

[Bio-Active]

Hey guys hope all is well, I'm thinking by next week things should slow down. Things are good other then working like crazy, friends have been bringing lots of fresh caught fish, I'm eating like a king

Yum nothing like fresh fish!!

[BG]

Dude, you always get the hookup on fresh fish! Think it was around this time last year your neighbor was loading you up with fish, wasn't it? That's f-in awesome and a great food source. The porterhouse looks pretty good too.
Enjoy it, buddy!!

Ya man there's both my neighbors! The one is fish crazy, all he thinks about is going out in his boat, he went out 93 miles offshore this weekend. He caught yellow fin tuna as he trolled in front of the school of hammerhead sharks probably 500 of them he said, they were chasing the tuna. He told me to eat that fish up quick, because he's going out next weekend. That was about a quarter wide he gave me , BG is a happy man right now LOL.

[Bio-Active]

5.5 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato with Frank's hot sauce

Killed legs

[Bio-Active]

Mp combat bar

[CharlesThe4th]

What's up guys. Things have been crappy last few days. I had to go on night shift starting Monday for a few weeks. It's thrown my schedule all to hell. Having to hit the gym in the morning for now. Been dragging ass at work. Had a nice chest and bi's workout today. Even though I'm cutting my strength is still there which is awesome. Diet has been good but my cheat meals need to be a little bit more less. It's hard on the weekends for me. Anyways. Yall have a great night.

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[CharlesThe4th]

5.75 oz grilled chicken breast 200 grams sweet potato with Frank's hot sauce

Killed legs

Man I swear that hot sauce has Crack in it! I kill a normal size bottle in about 5 days lol

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[almostgone]

Ya man there's both my neighbors! The one is fish crazy, all he thinks about is going out in his boat, he went out 93 miles offshore this weekend. He caught yellow fin tuna as he trolled in front of the school of hammerhead sharks probably 500 of them he said, they were chasing the tuna. He told me to eat that fish up quick, because he's going out next weekend. That was about a quarter wide he gave me , BG is a happy man right now LOL.

This has got me in the mood to run up to the local fish market! I'm only a few hours from the coast, but still that isn't as good as "fresh off the boat".
Definitely enjoy that man. That's prime eating!

[Bio-Active]

What's up guys. Things have been crappy last few days. I had to go on night shift starting Monday for a few weeks. It's thrown my schedule all to hell. Having to hit the gym in the morning for now. Been dragging ass at work. Had a nice chest and bi's workout today. Even though I'm cutting my strength is still there which is awesome. Diet has been good but my cheat meals need to be a little bit more less. It's hard on the weekends for me. Anyways. Yall have a great night.

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Try and stay focused on the weekend. You do not want to waste all the work during the week

Man I swear that hot sauce has Crack in it! I kill a normal size bottle in about 5 days lol

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I buy the big bottle

8 Whites 2 yolk 1 Ezekiel muffin Oj and a Redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice with Frank's hot sauce

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[NACH3]

What's up Bio? How things going training and diet wise? I'd assume your on s cut but then again you were down for a while with that pneumonia... lmk how your doing?

Also, within the next yr I'll be training for a show... physique if my posing is off due to shoulder but I'd love to get into Classic just need to bring my legs up(thicker and just bigger) have the separation but need more... tell me whatcha think brother... I'd love to step on stage ya know!

Hope all is going according to plan my man!

[Bio-Active]

6 oz grilled chicken breast 240 grams sweet potato with Frank's hot sauce

[Bio-Active]

City league softball night!!

[Bio-Active]

What's up Bio? How things going training and diet wise? I'd assume your on s cut but then again you were down for a while with that pneumonia... lmk how your doing?

Also, within the next yr I'll be training for a show... physique if my posing is off due to shoulder but I'd love to get into Classic just need to bring my legs up(thicker and just bigger) have the separation but need more... tell me whatcha think brother... I'd love to step on stage ya know!

Hope all is going according to plan my man!

Good man Pneumonia is gone and i was planning to do a show as well but its been hard with work to train as much as needed to prepare. We will see were i am at after summer i am on a tren recomp now. i can eat carbs like crazy and still loose bf it nice. 8 Whites 2 yolk 1 Ezekiel muffin and Oj