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Thread: Extreme Lifestyle with Bio

  1. 07-20-2017, 06:50 AM #5321
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    Redline before work
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  2. 07-20-2017, 08:03 AM #5322
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    8 whites 2 yolk 1 cup oatmeal
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  3. 07-20-2017, 08:14 AM #5323
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    Quote Originally Posted by OdinsOtherSon View Post
    Vaca time!!




    Sent from my iPhone using Tapatalk
    Rolling back in! Hope to be back on track after a day to recoup! Glad to be back!


    Sent from my iPhone using Tapatalk
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  4. 07-20-2017, 08:54 AM #5324
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    Drive safe brother and ho e you had a great vacation
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  5. 07-20-2017, 10:04 AM #5325
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    5.75 oz grilled chicken breast 1 cup rice and Frank's hot sauce
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  6. 07-20-2017, 12:47 PM #5326
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    Quote Originally Posted by Bio-Active View Post
    Good man Pneumonia is gone and i was planning to do a show as well but its been hard with work to train as much as needed to prepare. We will see were i am at after summer i am on a tren recomp now. i can eat carbs like crazy and still loose bf it nice. 8 Whites 2 yolk 1 Ezekiel muffin and Oj
    See I can too... I am running t3 atm - 75mcgs/daily and it's brought me back down to 200lbs was 197 but still holding good muscle tissue - haven't lossed any "s except my waist and good areas lol but I feel still on point from most of what's been going on it's my first real wk back too I took 3wks off and prior to that was on s blast but aborted quickly due to personal reasons - mind wasn't there at all so feeling good now brother - wish you all the best

    This is from today

    Click image for larger version.  Name: IMG_3091.jpg  Views: 301  Size: 1.04 MB  ID: 170054
    Last edited by NACH3; 07-20-2017 at 12:50 PM.
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  7. 07-20-2017, 01:13 PM #5327
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    6 oz grilled chicken breast 1 cup rice
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  8. 07-20-2017, 04:11 PM #5328
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    Quote Originally Posted by NACH3 View Post
    See I can too... I am running t3 atm - 75mcgs/daily and it's brought me back down to 200lbs was 197 but still holding good muscle tissue - haven't lossed any "s except my waist and good areas lol but I feel still on point from most of what's been going on it's my first real wk back too I took 3wks off and prior to that was on s blast but aborted quickly due to personal reasons - mind wasn't there at all so feeling good now brother - wish you all the best

    This is from today

    Click image for larger version.  Name: IMG_3091.jpg  Views: 301  Size: 1.04 MB  ID: 170054
    You look good brother. Full and tight
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  9. 07-20-2017, 05:48 PM #5329
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    Mp combat bar. Just needed something to tide me over going to a concert with the wife and gonna have a cheat meal
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  10. 07-20-2017, 05:50 PM #5330
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    Quote Originally Posted by Bio-Active View Post
    You look good brother. Full and tight
    Thx my man especially from you! Means a lot brother

    Quote Originally Posted by Bio-Active View Post
    Mp combat bar. Just needed something to tide me over going to a concert with the wife and gonna have a cheat meal
    Definitely..... as you should Bio ENJOY!!!
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  11. 07-20-2017, 06:52 PM #5331
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    Teriyaki chicken and noodles
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  12. 07-21-2017, 11:10 AM #5332
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter

    Trained back and arms
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  13. 07-21-2017, 12:51 PM #5333
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    5.78 oz rotisserie chicken 230 grams sweet potato with Frank's hat sauce
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  14. 07-21-2017, 03:25 PM #5334
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    5.76 oz grilled chicken breast 1 cup Jasmin rice
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  15. 07-21-2017, 11:59 PM #5335
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    Mp combat bar
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  16. 07-22-2017, 07:43 AM #5336
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  17. 07-22-2017, 10:57 AM #5337
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    Just shredded chest can't wait to hit shoulders tomorrow. Gonna head home eat and relax in the pool
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  18. 07-22-2017, 12:10 PM #5338
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    6 oz grilled chicken breast 1 cup rice with hot sauce
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  19. 07-22-2017, 04:14 PM #5339
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    Mp combat bar
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  20. 07-22-2017, 06:23 PM #5340
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    6.35 oz grilled sirloin green beans and potato
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  21. 07-23-2017, 06:32 AM #5341
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  22. 07-23-2017, 11:04 AM #5342
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    Shredded shoulders today. Time to go eat and hang in the pool. No cardio today
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  23. 07-23-2017, 12:14 PM #5343
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    5.83 oz grilled chicken breast 1 cup rice and Frank's hot sauce
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  24. 07-23-2017, 12:41 PM #5344
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    Seated military press

    Hammer strength press reverse angle with chest facing the bench to really hit the upper rear area of the delt

    Standing side lat raises

    Front lat raises

    Reverse grip ez bar front raises

    Db shrugs

    Hammer strength shrug machine

    Reverse pec deck
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  25. 07-23-2017, 04:41 PM #5345
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    Extreme Lifestyle with Bio

    5.75 oz grilled chicken breast 225 grams sweet potato. Went out and got a couple new workout hats today. I get excited about the little things!!!
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  26. 07-23-2017, 08:45 PM #5346
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  27. 07-24-2017, 07:32 AM #5347
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  28. 07-24-2017, 10:25 AM #5348
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    Just blasted arms doing 30 minutes cardio and will post training later
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  29. 07-24-2017, 11:04 AM #5349
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    Db preacher curls

    Hammer strength preacher curls plate loaded

    Rope push downs

    Seated one arm curls overhead

    Used same machine reverse to do tri extensions

    21's

    Standing db angle arm tri extensions

    35 minutes cardio and done
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  30. 07-24-2017, 06:11 PM #5350
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    6 oz grilled top sirloin green beans and mashed potato
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  31. 07-24-2017, 08:27 PM #5351
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  32. 07-25-2017, 06:24 AM #5352
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  33. 07-25-2017, 09:12 AM #5353
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  34. 07-25-2017, 12:35 PM #5354
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    6 oz grilled chicken breast 1 cup rice
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  35. 07-25-2017, 02:09 PM #5355
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    5.75 oz grilled chicken breast 1 cup rice and Frank's hot sauce
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  36. 07-25-2017, 06:08 PM #5356
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    5.83 oz grilled sirloin russet potato
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  37. 07-25-2017, 07:52 PM #5357
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  38. 07-26-2017, 06:34 AM #5358
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  39. 07-26-2017, 08:05 AM #5359
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  40. 07-26-2017, 10:31 AM #5360
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