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Thread: Extreme Lifestyle with Bio

  1. 08-01-2018, 12:47 PM #7321
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    5.75 oz grilled chicken breast 1 cup rice
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  2. 08-01-2018, 06:40 PM #7322
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    5.86 oz grilled sirloin and mashed potato
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  3. 08-01-2018, 09:18 PM #7323
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    Gonna try and hit the gym tomorrow. Haven’t been able to go all week but the wife is finally stabilizing and the pain is much better managed so hopefully tomorrow is a go!
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  4. 08-02-2018, 05:08 AM #7324
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout shatter

    Trained chest and did 40 minutes cardio right after
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  5. 08-02-2018, 07:23 AM #7325
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    8 whites 2 yolk 1 cup oatmeal and rtd muscle milk
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  6. 08-02-2018, 09:20 AM #7326
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    5.75 oz grilled chicken breast 1 cup rice
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  7. 08-02-2018, 07:16 PM #7327
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    6.5 oz grilled sirloin and greens
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  8. 08-03-2018, 10:38 AM #7328
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    8 whites 2 yolk 1 Ezekiel muffin oh and pre workout shatter sx-7

    Trained shoulders today 40 minutes low intensity cardio right after and post training shake
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  9. 08-03-2018, 12:04 PM #7329
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    6 oz grilled sirloin 200 grams sweet potato
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  10. 08-03-2018, 12:21 PM #7330
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    Worked arms today. Felt really good to be back at it. Was surprisingly strong and endurance was good too.
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  11. 08-03-2018, 03:26 PM #7331
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    Turkey sandwich on whole wheat
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  12. 08-04-2018, 09:33 AM #7332
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    4 hard boiled eggs 2 slices wheat toast
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  13. 08-04-2018, 01:58 PM #7333
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    Chicken breast and mashed potato
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  14. 08-04-2018, 06:06 PM #7334
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    Mp combat bar
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  15. 08-05-2018, 09:47 AM #7335
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    Whole wheat toast Cheerios and muscle milk
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  16. 08-05-2018, 12:08 PM #7336
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    Extreme Lifestyle with Bio

    Chicken Spinach wrap with diet soda
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  17. 08-05-2018, 07:41 PM #7337
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    Chicken breast and greens
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  18. 08-06-2018, 12:04 PM #7338
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained arms and chest this morning no cardio

    Post training shake
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  19. 08-06-2018, 04:25 PM #7339
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    Chicken breast and sweet potato
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  20. 08-06-2018, 06:35 PM #7340
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    Chicken green beans and mashed potato with pico and avocado
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  21. 08-07-2018, 04:07 AM #7341
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    Finally have an appointment for the Mrs. to get an mri tomorrow. Sure hoping we can get to the bottom of this soon. She’s way past ready to get back to a normal routine.
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  22. 08-07-2018, 04:58 AM #7342
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter sx7

    Trained back and shoulders. 40 minutes cardio right after and post training shake
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  23. 08-07-2018, 09:50 AM #7343
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    5.76 oz grilled chicken breast 1 cup rice
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  24. 08-07-2018, 09:13 PM #7344
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    6 oz rotisserie chicken breast and greens
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  25. 08-08-2018, 06:16 AM #7345
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline. Taking a rest day today
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  26. 08-08-2018, 08:11 AM #7346
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    Rtd choc muscle milk
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  27. 08-08-2018, 11:07 AM #7347
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    5.75 oz grilled chicken breast 1 cup rice
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  28. 08-08-2018, 12:40 PM #7348
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    6 oz grilled chicken breast 1 cup rice
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  29. 08-08-2018, 07:02 PM #7349
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    5.85 oz rotisserie chicken and greens
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  30. 08-09-2018, 06:05 AM #7350
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout shatter

    Trained arms with 40 minutes cardio right after

    Post training shake
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  31. 08-09-2018, 08:05 AM #7351
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    8 whites 2 yolk 1 cup oatmeal and rtd choc muscle milk
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  32. 08-09-2018, 09:24 AM #7352
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    5.76 oz grilled chicken breast 1 cup rice
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  33. 08-09-2018, 05:20 PM #7353
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    6 oz grilled chicken breast 1 cup rice
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  34. 08-10-2018, 06:18 AM #7354
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline before work
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  35. 08-10-2018, 08:03 AM #7355
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    8 whites 2 yolk 1 cup oatmeal
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  36. 08-10-2018, 01:18 PM #7356
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    5.76 oz grilled chicken breast 1 cup rice
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  37. 08-10-2018, 05:35 PM #7357
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    6 oz grilled chicken breast 1 cup rice
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  38. 08-10-2018, 05:43 PM #7358
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    Just left the orthopedic’s office. She has multiple bone spurs, spinal compression, nerve impingement and bulging disc. Have appointment with spinal specialist Tuesday.
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  39. 08-11-2018, 10:00 AM #7359
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout. Trained arms and chest 40 minutes cardio right after. Post training shake
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  40. 08-11-2018, 02:17 PM #7360
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    5.76 oz grilled chicken breast 200 grams sweet potato
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