Extreme Lifestyle with Bio

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout

Trained back and shoulders today. Had to get more done since gym closes early today and can’t get in tomorrow. 40 minutes cardio and post training shake

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal and rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Worked back today:

3 sets neutral grip chin ups

3 sets neutral grip pull downs

3 sets reverse grip pull downs

3 sets bent over rows

3 sets tee bar rows

3 sets hammer strength pull downs

3 sets narrow grip incline cable pull downs

POW shake. About to cook up some eggs!

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Worked back today:

3 sets neutral grip chin ups

3 sets neutral grip pull downs

3 sets reverse grip pull downs

3 sets bent over rows

3 sets tee bar rows

3 sets hammer strength pull downs

3 sets narrow grip incline cable pull downs

POW shake. About to cook up some eggs!

Nice workout!

[Bio-Active]

6.5 oz grilled sirloin mashed potato and garlic bread

[OdinsOtherSon]

Nice workout!

Thanks brother! I’m right in the middle of my blast and it’s beginning to show results. In fact, just had my “half way” pin about 15 min ago. Lol.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and redline

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Just finished shoulders:

3 sets lateral raises, super sets w/ 3 sets front raises with a plate

3 sets bent over flies super set w/ 3 sets one arm upright rows

4 sets hammer strength press

Shoulders are toast. I seem to have to be very careful when training shoulders, as they grow easily. I can almost get away with chest and back exercises being enough but, nothing shapes the delts like some focused db work.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout

Trained chest today 40 minutes cardio right after

Post training shake

[Bio-Active]

Thanks brother! I’m right in the middle of my blast and it’s beginning to show results. In fact, just had my “half way” pin about 15 min ago. Lol.

Nice nan I love that feeling!!

[OdinsOtherSon]

Good morning Bio, hope you have a great weekend brother! Are you traveling for ball this weekend?

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

This is how to end a long work week!

[Bio-Active]

Grilled chicken breast green beans and mashed potato

[Bio-Active]

This is how to end a long work week!

Yum

[OdinsOtherSon]

Yum

Yes, yes they were! Lol.

[OdinsOtherSon]

Bi’s/tri’s:

Bi’s

5 sets straight bb curls

4 sets incline db curls

5 sets machine preacher curls

4 sets db hammer curls

Tri’s

4 sets rope push downs super set w/ 4 sets rope extensions

4 sets reverse grip push downs super set w/ 4 sets db kickbacks. Last set, dropped x3

Tri’s are beginning to give me some issues with elbows. Can’t really do anything over/behind head, like skull crushers or db extensions...both of which are my favorite tricep movement. Seems like I’ve pretty much been reduced to cable work for tri’s.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout. Hit legs today time to eat

[Bio-Active]

6 oz grilled sirloin and 200 grams sweet potato

[Bio-Active]

Bi’s/tri’s:

Bi’s

5 sets straight bb curls

4 sets incline db curls

5 sets machine preacher curls

4 sets db hammer curls

Tri’s

4 sets rope push downs super set w/ 4 sets rope extensions

4 sets reverse grip push downs super set w/ 4 sets db kickbacks. Last set, dropped x3

Tri’s are beginning to give me some issues with elbows. Can’t really do anything over/behind head, like skull crushers or db extensions...both of which are my favorite tricep movement. Seems like I’ve pretty much been reduced to cable work for tri’s.

I switched to doing a lot of cable pull downs and hammer strength machines for tri’s my elbows just can’t handle the weight anymore. There is a really cool lateral bicep cool machine that I go around to the front of and turn it into a tri extension too. I’ll find a pic and post it

[Bio-Active]

[OdinsOtherSon]

I switched to doing a lot of cable pull downs and hammer strength machines for tri’s my elbows just can’t handle the weight anymore. There is a really cool lateral bicep cool machine that I go around to the front of and turn it into a tri extension too. I’ll find a pic and post it

That’s a good idea. I have a similar machine in one of the gyms I workout in. I’ll definitely give that a go. Thanks for the advice brother!

[Bio-Active]

That’s a good idea. I have a similar machine in one of the gyms I workout in. I’ll definitely give that a go. Thanks for the advice brother!

I got the idea from dexter jackson. I saw him doing it on YouTube with a similar machine. Dexter almost only uses machines now and he is still pretty big. I agree with him way easier on your joints and tendons

[OdinsOtherSon]

I got the idea from dexter jackson. I saw him doing it on YouTube with a similar machine. Dexter almost only uses machines now and he is still pretty big. I agree with him way easier on your joints and tendons

I must admit that the older I get the more I rely on machines, particularly the Smith machine. I bench and squat with the Smith machine almost exclusively now because of joint and safety issues. I’ve found that my form and ability to highly focus on a muscle group using the Smith vs. free weights is far and away better using the machine.

[Bio-Active]

8 whites 2 slices Dave’s killer bread toasted

[Bio-Active]

I must admit that the older I get the more I rely on machines, particularly the Smith machine. I bench and squat with the Smith machine almost exclusively now because of joint and safety issues. I’ve found that my form and ability to highly focus on a muscle group using the Smith vs. free weights is far and away better using the machine.

You just have to be careful using that machine I showed you to do tri extensions cause I have seen guys at the gym copy me and go to fail then it comes back and hits them in the head!!!

[OdinsOtherSon]

You just have to be careful using that machine I showed you to do tri extensions cause I have seen guys at the gym copy me and go to fail then it comes back and hits them in the head!!!

Yes I can see that, now that you mention it!! Thanks for the pointer there. I’d have been the ding dong with a pop knot on his head! Lol! Thanks again Brother!

[Bio-Active]

Yes I can see that, now that you mention it!! Thanks for the pointer there. I’d have been the ding dong with a pop knot on his head! Lol! Thanks again Brother!

I just make sure my left arm is fully extended at the end of the lift step back and rack it. It’s pretty simple but like I said I watched dexter do it first so I kind of cheated

[OdinsOtherSon]

4 whole eggs, sunny side, couple pieces of cantaloupe and black coffee.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout. 40 minutes cardio and done. Post training shake

[OdinsOtherSon]

Just finished up the yard work. That’s about as bad as a good leg day! Just about got too hot. Cooling down so I can grill later. Lucked up and found two, 4-packs of NY strip steaks on sale for $5.50/lb. bought them both. Lunches for a week!

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato