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Thread: Extreme Lifestyle with Bio

  1. 08-11-2018, 06:30 PM #7361
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    6.75 oz grilled tri tip mashed potatoes and a couple slices garlic bread
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  2. 08-12-2018, 10:51 AM #7362
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained back and shoulders this morning. 40 minutes cardio right after and post training shake
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  3. 08-12-2018, 01:10 PM #7363
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    5.68 oz grilled sirloin 200 grams sweet potato
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  4. 08-12-2018, 05:26 PM #7364
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    Burger and fry cheat meal tonight
    RaginCajun likes this.
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  5. 08-13-2018, 06:21 AM #7365
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  6. 08-13-2018, 10:36 AM #7366
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    5.75 oz grilled chicken breast 1 cup rice
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  7. 08-13-2018, 11:20 AM #7367
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    Sup bud!

    How’s the shoulder treating you nowadays?

    Glad to see you are still kicking ass my friend

    I’m right at 180lbs, so slowly coming off.
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  8. 08-13-2018, 12:04 PM #7368
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    6 oz grilled chicken breast 200 grams sweet potato
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  9. 08-13-2018, 12:06 PM #7369
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    Quote Originally Posted by RaginCajun View Post
    Sup bud!

    How’s the shoulder treating you nowadays?

    Glad to see you are still kicking ass my friend

    I’m right at 180lbs, so slowly coming off.
    I still work around be the injury but it’s way better. Unless I put a lot of weight in it laterally it doesn’t bother me anymore. I do lots of cable presses to replace bench and my chest has gotten bigger
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  10. 08-13-2018, 03:45 PM #7370
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    Quest bar
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  11. 08-13-2018, 05:34 PM #7371
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    Chicken and greens
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  12. 08-14-2018, 04:51 AM #7372
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout. Trained legs with 40 minutes cardio right after post training shake
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  13. 08-14-2018, 09:14 AM #7373
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  14. 08-14-2018, 12:06 PM #7374
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  15. 08-14-2018, 05:55 PM #7375
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    5.86 oz grilled sirloin and greens
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  16. 08-15-2018, 06:25 AM #7376
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline. No training today I’m taking the rest. It’s an all day meeting at work so have a great day and I’ll be checking in tonight
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  17. 08-16-2018, 05:42 AM #7377
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained chest today 40 minutes cardio and post training shake
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  18. 08-16-2018, 08:50 AM #7378
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    8 whites 2 yolk 1 cup oatmeal
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  19. 08-16-2018, 12:03 PM #7379
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  20. 08-16-2018, 12:17 PM #7380
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  21. 08-16-2018, 07:12 PM #7381
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    6 oz grilled sirloin and greens
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  22. 08-17-2018, 06:14 AM #7382
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    8. Whites 2 yolk 1 Ezekiel muffin oj and redline
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  23. 08-17-2018, 08:04 AM #7383
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  24. 08-17-2018, 10:01 AM #7384
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  25. 08-17-2018, 01:34 PM #7385
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  26. 08-17-2018, 06:09 PM #7386
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    Grilled chicken breast pico avocado green beans and mashed potato
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  27. 08-18-2018, 06:54 AM #7387
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
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  28. 08-18-2018, 10:18 AM #7388
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    Trained arms and shoulders today. 40 minutes cardio right after weights and post training shake
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  29. 08-19-2018, 10:06 AM #7389
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    Ya more beef is good man.

    Trained chest and back today

    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Post training shake. Time to go eat again
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  30. 08-19-2018, 11:01 AM #7390
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    8 whites 2 yolk 2 slices Dave’s killer bread
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  31. 08-20-2018, 06:18 AM #7391
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline. Much needed rest day today
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  32. 08-20-2018, 09:55 AM #7392
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  33. 08-20-2018, 12:37 PM #7393
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  34. 08-20-2018, 07:34 PM #7394
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    Chicken and greens
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  35. 08-21-2018, 05:04 AM #7395
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained arms

    40 minutes cardio and post training shake
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  36. 08-21-2018, 07:25 AM #7396
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    8 whites 2 yolk 1 cup
    Oatmeal rtd choc muscle milk
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  37. 08-21-2018, 09:42 AM #7397
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  38. 08-21-2018, 12:38 PM #7398
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  39. 08-21-2018, 07:12 PM #7399
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  40. 08-22-2018, 04:54 AM #7400
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained chest 40 minutes cardio right after and post training shake
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