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Thread: Extreme Lifestyle with Bio

  1. 09-20-2018, 12:29 PM #7521
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  2. 09-20-2018, 06:29 PM #7522
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    Grilled chicken salad
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  3. 09-21-2018, 06:06 AM #7523
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    8 whites 2 yolk 2 slices Dave’s killer bread oj and redline
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  4. 09-21-2018, 07:47 AM #7524
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    8 whites 2 yolk 1 cup oatmeal
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  5. 09-21-2018, 09:17 AM #7525
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    5.76 oz grilled tenderloin 1 cup rice
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  6. 09-21-2018, 12:38 PM #7526
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    6 oz grilled chicken 200 grams sweet potato
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  7. 09-22-2018, 06:32 AM #7527
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    8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout
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  8. 09-22-2018, 09:46 AM #7528
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    Trained arms and chest today 40 minutes cardio right after then post training shake
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  9. 09-22-2018, 11:00 AM #7529
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    6 oz grilled sirloin 200 grams sweet potato
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  10. 09-22-2018, 05:01 PM #7530
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    6 oz pork tenderloin. 200 grams sweet potato
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  11. 09-23-2018, 09:17 AM #7531
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    8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout

    Trained back and shoulders 40 minutes cardio right after after

    Post training shake
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  12. 09-23-2018, 01:22 PM #7532
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    6 oz grilled chicken breast 200 grams sweet potato
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  13. 09-23-2018, 03:50 PM #7533
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    Ezekiel cereal and protein shake
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  14. 09-24-2018, 06:21 AM #7534
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    8 whites 2 yolk 2 slices Dave’s killer bread oj and redline
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  15. 09-24-2018, 09:15 AM #7535
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    5.76 oz pork tenderloin 1 cup rice
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  16. 09-24-2018, 06:33 PM #7536
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    Earlier 6 oz grilled chicken breast 200 grams sweet potato

    Dinner chicken and greens
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  17. 09-25-2018, 05:09 AM #7537
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    8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout

    Trained arms

    40 minutes cardio right after weights

    Post training shake
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  18. 09-25-2018, 06:06 AM #7538
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    I gotta give you credit Bio, you are solid with diet and training......I tip my hat to brother!!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  19. 09-25-2018, 06:33 AM #7539
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    Extreme Lifestyle with Bio

    Quote Originally Posted by BG View Post
    I gotta give you credit Bio, you are solid with diet and training......I tip my hat to brother!!
    Thanks man! I been changing it up some. After 14 years of this diet I just can’t hardly stand 5 meals each day of chicken. Adding the pork tenderloin has been huge for my taste buds!!! Thanks for stopping by my friend!! BTW I really think Khibib is going to get the job done. I just don’t think Conor can keep up with his cardio
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  20. 09-25-2018, 11:19 AM #7540
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    5.75 oz tenderloin 1 cup rice
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  21. 09-25-2018, 01:58 PM #7541
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    6 oz grilled chicken breast 200 grams sweet potato
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  22. 09-25-2018, 03:51 PM #7542
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    Quote Originally Posted by Bio-Active View Post
    Thanks man! I been changing it up some. After 14 years of this diet I just can’t hardly stand 5 meals each day of chicken. Adding the pork tenderloin has been huge for my taste buds!!! Thanks for stopping by my friend!! BTW I really think Khibib is going to get the job done. I just don’t think Conor can keep up with his cardio
    I agree, although if Conner can catch him with a good shot early on that may take some of the wind out of Khahib and even things up. But I was thinking, this is like the an old school match up, back to early Pride/Ufc days. Two of the best at what they do squaring off for the belt, very exciting to me.
    Last edited by BG; 09-25-2018 at 03:55 PM.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  23. 09-25-2018, 06:17 PM #7543
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    6 oz grilled sirloin green beans and mashed potato
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  24. 09-25-2018, 06:17 PM #7544
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    Quote Originally Posted by BG View Post
    I agree, although if Conner can catch him with a good shot early on that may take some of the wind out of Khahib and even things up. But I was thinking, this is like the an old school match up, back to early Pride/Ufc days. Two of the best at what they do squaring off for the belt, very exciting to me.
    I’m like a kid in a candy store. I just can’t wait for this fight! All the build up and hype... it’s just huge!!
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  25. 09-25-2018, 06:38 PM #7545
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    Tomorrow will be leg day. Really looking forward to smashing them
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  26. 09-26-2018, 04:44 AM #7546
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    8 whites 2 yolk 2 slices faves killer bread oj and preworkout.

    Trained legs

    40 minutes cardio right after and then post training shake
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  27. 09-26-2018, 05:04 AM #7547
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    I admire your dedication to the lifestyle and this log I check in often but never post but I just wanted to say awesome brother...
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  28. 09-26-2018, 07:51 AM #7548
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    Quote Originally Posted by Bio-Active View Post
    I’m like a kid in a candy store. I just can’t wait for this fight! All the build up and hype... it’s just huge!!
    Me too. Been a few, I was really amped up about Cody and TJ, Im a huge TJ fan, always been my favorite, I just like him his interviews are good, the show that was a tough situation, but he handled it pretty well. Looking forward to Mighty Mouses comeback, if he is aggressive its going to be incredible.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  29. 09-26-2018, 08:38 AM #7549
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    Quote Originally Posted by ghettoboyd View Post
    I admire your dedication to the lifestyle and this log I check in often but never post but I just wanted to say awesome brother...
    Start posting my friend!!
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  30. 09-26-2018, 09:57 AM #7550
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    6 oz tenderloin 1 cup rice
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  31. 09-26-2018, 01:53 PM #7551
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  32. 09-26-2018, 07:29 PM #7552
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    Legs are trashed from this morning! Means I did it right
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  33. 09-26-2018, 07:30 PM #7553
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    Quote Originally Posted by BG View Post
    Me too. Been a few, I was really amped up about Cody and TJ, Im a huge TJ fan, always been my favorite, I just like him his interviews are good, the show that was a tough situation, but he handled it pretty well. Looking forward to Mighty Mouses comeback, if he is aggressive its going to be incredible.
    I loved watching TJ KO Cody again man!! Yeah might Mouse should come back strong but every fighter has at least one guy the struggle with
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  34. 09-26-2018, 07:40 PM #7554
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    Quote Originally Posted by ghettoboyd View Post
    I admire your dedication to the lifestyle and this log I check in often but never post but I just wanted to say awesome brother...
    Most would be shocked just how thorough he is snd how long he has been doing it.
    This truly is his lifestyle and he is possibly the most knowledgeable member on this board on a lot of topics.
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  35. 09-27-2018, 06:15 AM #7555
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    8 whites 2 yolk 1 Ezekiel muffin.(yuck) I ran out of Dave’s killer bread. Orange juice and redline for caffein. Taking today off from the gym. Slept in yay!!!
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  36. 09-27-2018, 08:58 AM #7556
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  37. 09-27-2018, 10:38 AM #7557
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  38. 09-27-2018, 03:35 PM #7558
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    Just curious bio, (I have no angle) why do you eat so little beef?
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  39. 09-27-2018, 03:37 PM #7559
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    Quote Originally Posted by Obs View Post
    Most would be shocked just how thorough he is snd how long he has been doing it.
    This truly is his lifestyle and he is possibly the most knowledgeable member on this board on a lot of topics.
    Agreed
    Obs likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  40. 09-27-2018, 03:42 PM #7560
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    Quote Originally Posted by Obs View Post
    Just curious bio, (I have no angle) why do you eat so little beef?
    I've been following his diet myself. I tweak it a bit but I do 2 cuos ostmeal and 20 eggs a day.
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