Extreme Lifestyle with Bio

**Bio-Active** · 09-20-2018, 12:29 PM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 09-20-2018, 06:29 PM

Grilled chicken salad

**Bio-Active** · 09-21-2018, 06:06 AM

8 whites 2 yolk 2 slices Dave’s killer bread oj and redline

**Bio-Active** · 09-21-2018, 07:47 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 09-21-2018, 09:17 AM

5.76 oz grilled tenderloin 1 cup rice

**Bio-Active** · 09-21-2018, 12:38 PM

6 oz grilled chicken 200 grams sweet potato

**Bio-Active** · 09-22-2018, 06:32 AM

8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout

**Bio-Active** · 09-22-2018, 09:46 AM

Trained arms and chest today 40 minutes cardio right after then post training shake

**Bio-Active** · 09-22-2018, 11:00 AM

6 oz grilled sirloin 200 grams sweet potato

**Bio-Active** · 09-22-2018, 05:01 PM

6 oz pork tenderloin. 200 grams sweet potato

**Bio-Active** · 09-23-2018, 09:17 AM

8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout

Trained back and shoulders 40 minutes cardio right after after

Post training shake

**Bio-Active** · 09-23-2018, 01:22 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 09-23-2018, 03:50 PM

Ezekiel cereal and protein shake

**Bio-Active** · 09-24-2018, 06:21 AM

8 whites 2 yolk 2 slices Dave’s killer bread oj and redline

**Bio-Active** · 09-24-2018, 09:15 AM

5.76 oz pork tenderloin 1 cup rice

**Bio-Active** · 09-24-2018, 06:33 PM

Earlier 6 oz grilled chicken breast 200 grams sweet potato

Dinner chicken and greens

**Bio-Active** · 09-25-2018, 05:09 AM

8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout

Trained arms

40 minutes cardio right after weights

Post training shake

BG · 09-25-2018, 06:06 AM

I gotta give you credit Bio, you are solid with diet and training......I tip my hat to brother!!

**Bio-Active** · 09-25-2018, 06:33 AM

Originally Posted by BG

I gotta give you credit Bio, you are solid with diet and training......I tip my hat to brother!!

Thanks man! I been changing it up some. After 14 years of this diet I just can’t hardly stand 5 meals each day of chicken. Adding the pork tenderloin has been huge for my taste buds!!! Thanks for stopping by my friend!! BTW I really think Khibib is going to get the job done. I just don’t think Conor can keep up with his cardio

**Bio-Active** · 09-25-2018, 11:19 AM

5.75 oz tenderloin 1 cup rice

**Bio-Active** · 09-25-2018, 01:58 PM

6 oz grilled chicken breast 200 grams sweet potato

BG · 09-25-2018, 03:51 PM

Originally Posted by Bio-Active

Thanks man! I been changing it up some. After 14 years of this diet I just can’t hardly stand 5 meals each day of chicken. Adding the pork tenderloin has been huge for my taste buds!!! Thanks for stopping by my friend!! BTW I really think Khibib is going to get the job done. I just don’t think Conor can keep up with his cardio

I agree, although if Conner can catch him with a good shot early on that may take some of the wind out of Khahib and even things up. But I was thinking, this is like the an old school match up, back to early Pride/Ufc days. Two of the best at what they do squaring off for the belt, very exciting to me.

**Bio-Active** · 09-25-2018, 06:17 PM

6 oz grilled sirloin green beans and mashed potato

**Bio-Active** · 09-25-2018, 06:17 PM

Originally Posted by BG

I agree, although if Conner can catch him with a good shot early on that may take some of the wind out of Khahib and even things up. But I was thinking, this is like the an old school match up, back to early Pride/Ufc days. Two of the best at what they do squaring off for the belt, very exciting to me.

I’m like a kid in a candy store. I just can’t wait for this fight! All the build up and hype... it’s just huge!!

**Bio-Active** · 09-25-2018, 06:38 PM

Tomorrow will be leg day. Really looking forward to smashing them

**Bio-Active** · 09-26-2018, 04:44 AM

8 whites 2 yolk 2 slices faves killer bread oj and preworkout.

Trained legs

40 minutes cardio right after and then post training shake

**ghettoboyd** · 09-26-2018, 05:04 AM

I admire your dedication to the lifestyle and this log I check in often but never post but I just wanted to say awesome brother...

BG · 09-26-2018, 07:51 AM

Originally Posted by Bio-Active

I’m like a kid in a candy store. I just can’t wait for this fight! All the build up and hype... it’s just huge!!

Me too. Been a few, I was really amped up about Cody and TJ, Im a huge TJ fan, always been my favorite, I just like him his interviews are good, the show that was a tough situation, but he handled it pretty well. Looking forward to Mighty Mouses comeback, if he is aggressive its going to be incredible.

**Bio-Active** · 09-26-2018, 08:38 AM

Originally Posted by ghettoboyd

I admire your dedication to the lifestyle and this log I check in often but never post but I just wanted to say awesome brother...

Start posting my friend!!

**Bio-Active** · 09-26-2018, 09:57 AM

6 oz tenderloin 1 cup rice

**Bio-Active** · 09-26-2018, 01:53 PM

5.76 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 09-26-2018, 07:29 PM

Legs are trashed from this morning! Means I did it right

**Bio-Active** · 09-26-2018, 07:30 PM

Originally Posted by BG

Me too. Been a few, I was really amped up about Cody and TJ, Im a huge TJ fan, always been my favorite, I just like him his interviews are good, the show that was a tough situation, but he handled it pretty well. Looking forward to Mighty Mouses comeback, if he is aggressive its going to be incredible.

I loved watching TJ KO Cody again man!! Yeah might Mouse should come back strong but every fighter has at least one guy the struggle with

**Obs** · 09-26-2018, 07:40 PM

Originally Posted by ghettoboyd

I admire your dedication to the lifestyle and this log I check in often but never post but I just wanted to say awesome brother...

Most would be shocked just how thorough he is snd how long he has been doing it.
This truly is his lifestyle and he is possibly the most knowledgeable member on this board on a lot of topics.

**Bio-Active** · 09-27-2018, 06:15 AM

8 whites 2 yolk 1 Ezekiel muffin.(yuck) I ran out of Dave’s killer bread. Orange juice and redline for caffein. Taking today off from the gym. Slept in yay!!!

**Bio-Active** · 09-27-2018, 08:58 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 09-27-2018, 10:38 AM

5.5 oz tenderloin 1 cup rice

**Obs** · 09-27-2018, 03:35 PM

Just curious bio, (I have no angle) why do you eat so little beef?

BG · 09-27-2018, 03:37 PM

Originally Posted by Obs

Most would be shocked just how thorough he is snd how long he has been doing it.
This truly is his lifestyle and he is possibly the most knowledgeable member on this board on a lot of topics.

Agreed