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Thread: Extreme Lifestyle with Bio

  1. 10-15-2018, 05:50 PM #7681
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    Ground turkey whole wheat tortilla salsa and cheese
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  2. 10-15-2018, 05:53 PM #7682
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    Quote Originally Posted by Bio-Active View Post
    Ground turkey whole wheat tortilla salsa and cheese
    No rice and beans?
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  3. 10-15-2018, 05:53 PM #7683
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    The Mrs. started back to work today so hopefully things are returning to some form of normalcy.

    Legs:

    3 sets squats
    3 sets leg press
    3 sets single leg presses super set w/ leg curls

    Feels good being back in the gym. Had a feeler week last week and this week will hopefully be a return to normal training.
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  4. 10-15-2018, 06:46 PM #7684
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    Quote Originally Posted by OdinsOtherSon View Post
    The Mrs. started back to work today so hopefully things are returning to some form of normalcy.

    Legs:

    3 sets squats
    3 sets leg press
    3 sets single leg presses super set w/ leg curls

    Feels good being back in the gym. Had a feeler week last week and this week will hopefully be a return to normal training.
    Nice man I’m happy for you
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  5. 10-16-2018, 02:25 PM #7685
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    8 Whites 2 yolk 2 slices Daves Killer bread oj and preworkout.

    Trained arms today.

    40 minutes cardio right after training. Post training shake

    next meal 5 oz grilled tenderloin 200 grams sweet potato
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  6. 10-16-2018, 04:08 PM #7686
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    6 oz grilled sirloin 200 grams sweet potato
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  7. 10-16-2018, 05:21 PM #7687
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    5 oz tenderloin and greens
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  8. 10-17-2018, 10:37 AM #7688
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained legs and did 40 minutes cardio right after

    Post training shake
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  9. 10-17-2018, 02:11 PM #7689
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    5 oz tenderloin 200 grams sweet potato
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  10. 10-17-2018, 04:58 PM #7690
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    6 oz grilled sirloin 200 grams sweet potato
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  11. 10-18-2018, 06:20 AM #7691
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  12. 10-18-2018, 07:25 AM #7692
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    Morning.

    Don’t forget to vote for Member of the year.
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  13. 10-18-2018, 08:37 AM #7693
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    5 oz tenderloin 1 cup rice
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  14. 10-18-2018, 10:09 AM #7694
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    Back:

    3 sets wide grip pull downs

    3 sets reverse grip pull downs

    3 sets neutral grip pull downs

    3 sets hammer strength rows super set w/ rope face pulls.

    Strength is coming back quicker than anticipated, thankfully!!
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  15. 10-18-2018, 10:43 AM #7695
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    Quote Originally Posted by OdinsOtherSon View Post
    Back:

    3 sets wide grip pull downs

    3 sets reverse grip pull downs

    3 sets neutral grip pull downs

    3 sets hammer strength rows super set w/ rope face pulls.

    Strength is coming back quicker than anticipated, thankfully!!
    Nice workout brother. Nice to have you back around!
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  16. 10-18-2018, 12:43 PM #7696
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  17. 10-18-2018, 04:13 PM #7697
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    Quote Originally Posted by Bio-Active View Post
    Nice workout brother. Nice to have you back around!
    Thanks Brother! Nice being back!
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  18. 10-18-2018, 06:32 PM #7698
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    5.36 oz tenderloin and greens
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  19. 10-19-2018, 06:09 AM #7699
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    8 Whites 2 Yolk 2 slices Dave's killer bread Oj and Redline
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  20. 10-19-2018, 09:04 AM #7700
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    5 oz tenderloin 1 cup rice
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  21. 10-19-2018, 12:22 PM #7701
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    Bi’s/Tri’s

    Bi’s:

    4 sets straight bb curls

    3 sets incline db curls

    3 sets overhead cable curls super set/ reverse grip curls

    Tri’s:

    3 sets cable push downs super set w/ lying French press

    3 sets narrow grip bench press

    3 sets behind head extensions
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  22. 10-19-2018, 12:44 PM #7702
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    Nice workout man!!

    6 oz grilled chicken breast 200 grams sweet potato
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  23. 10-19-2018, 02:08 PM #7703
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    Quote Originally Posted by Bio-Active View Post
    Nice workout man!!

    6 oz grilled chicken breast 200 grams sweet potato
    Thanks brother! I’m coming to the realization that I have been, historically, overtraining. So I’m focusing instead on getting a really good pump with more reps and shorter rest periods rather than trying to focus on heavy, heavy, heavy all the time.
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  24. 10-19-2018, 06:29 PM #7704
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    Quote Originally Posted by OdinsOtherSon View Post
    Thanks brother! I’m coming to the realization that I have been, historically, overtraining. So I’m focusing instead on getting a really good pump with more reps and shorter rest periods rather than trying to focus on heavy, heavy, heavy all the time.
    When I train 4 days and take 3 rest days I make the best gains
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  25. 10-19-2018, 06:43 PM #7705
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    Quote Originally Posted by Bio-Active View Post
    When I train 4 days and take 3 rest days I make the best gains
    Interesting...I may have to give that a go. At present I run 5 on 2 off. In all honesty, this time off has been a benefit. Gave me a chance to recover fully. Thanks for the advice brother!
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  26. 10-20-2018, 08:35 AM #7706
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained arms and chest

    40 minutes cardio right after weights

    Post training shake
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  27. 10-20-2018, 10:44 AM #7707
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    6 oz grilled chicken breast 200 grams sweet potato
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  28. 10-20-2018, 01:51 PM #7708
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    8 whites 2 yolk 2 slices daves killer breast

    Didn’t feel like cooking getting ready for the Oregon football game and a cheat meal later
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  29. 10-20-2018, 04:51 PM #7709
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    Watching Tennessee/Alabama game now...I guess you can call it a game. Lol.

    What’s on the menu for the cheat meal.
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  30. 10-20-2018, 04:56 PM #7710
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    1 Little Caesars classic cheese pizza and 2 slices of pepperoni.
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  31. 10-20-2018, 05:28 PM #7711
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    Quote Originally Posted by BG View Post
    1 Little Caesars classic cheese pizza and 2 slices of pepperoni.
    Just finished wings and breadsticks from Pizza Hut... Go Ducks!
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  32. 10-20-2018, 08:03 PM #7712
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    Nice!!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  33. 10-20-2018, 08:08 PM #7713
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    Quote Originally Posted by BG View Post
    Nice!!
    I’m so full the wife and I are going to see the new Halloween movie now
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  34. 10-20-2018, 08:23 PM #7714
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    Quote Originally Posted by Bio-Active View Post
    I’m so full the wife and I are going to see the new Halloween movie now
    Its high rated. I bet it will be good
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  35. 10-20-2018, 11:29 PM #7715
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    The movie was ok. It wasn’t scary by any means though. Sinister and the strangers would make you jump more
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  36. 10-21-2018, 09:44 AM #7716
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    8 whites 2 yolk 2 slices daves killer bread oj and ore workout.

    Trained back and shoulders this morning. 40 minutes low intensity cardio right after weights. Post training shake


    Time to go home and food prep
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  37. 10-21-2018, 11:41 AM #7717
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    Food prep done for the week!!!
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  38. 10-21-2018, 11:49 AM #7718
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    Quote Originally Posted by Bio-Active View Post
    The movie was ok. It wasn’t scary by any means though. Sinister and the strangers would make you jump more
    We liked the sinister movies. I never got into the Halloween/Nightmare on Elm Street movies.
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  39. 10-21-2018, 11:56 AM #7719
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    Quote Originally Posted by OdinsOtherSon View Post
    We liked the sinister movies. I never got into the Halloween/Nightmare on Elm Street movies.
    Watch the strangers.... Its dark like Sinister
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  40. 10-21-2018, 01:14 PM #7720
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    5.5 oz tenderloin 200 grams sweet potato
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