Extreme Lifestyle with Bio

[OdinsOtherSon]

Massage works wonders for me when I’ve pulled something. Sometimes I have to ratchet things up and go to the chiro. Man, there’s nothing quite as aggravating as a sore neck or back.

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Wrapped up the blast last night. All in all, I’m satisfied. Will be interested to see what my weight levels out at in a couple weeks. Going back to trt dose next pin.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and ore workout

Trained arms and did 40 minutes cardio right after

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Trained quads last night:

4 sets squats

4 sets leg press

4 sets leg extensions

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Chest day:

4 sets bb incline, last set drop

3 sets db flat bench

3 sets bb decline bench

3 sets hammer strength incline press super set w/ cable flies

Edit: also did some calf work. 5 sets each, standing and seated calf raises.

[Bio-Active]

6 oz grilled sirloin green beans and salad

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

I took today off to rest I knew last night I was really starting to feel run down and tired. Neck is 50 percent better

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal earlier

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj Ezekiel muffin and redline

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Hamstrings/calves

Hamstrings

4 sets single leg, leg press. High foot placement and pushing through heel.

4 sets db stiff leg deadlifts

4 sets heavy leg curls

Calves

4 sets seated calf raises

4 sets single leg standing calf raises, last set was heavy set using both legs

Wanted to incorporate single leg squats on smith machine but someone jacked it up. I swear, some people could tear up an anvil with a rubber mallet.

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

The Mrs. and I are indulging tonight.

[Bio-Active]

6 oz grilled sirloin and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout muscletec sx7

[Bio-Active]

Post training shake

5.75 oz grilled sirloin 200 grams sweet potato

Quest bar

[Bio-Active]

Time for s cheat meal

Bacon cheeseburger with fries and Diet Pepsi

[OdinsOtherSon]

Time for s cheat meal

Bacon cheeseburger with fries and Diet Pepsi

Man, you can’t go wrong with a good ole bacon cheeseburger!!

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and redline. Had to work early so hoping ng to workout this afternoon

[Bio-Active]

Protein bar before I trained and post training chicken and greens

[Bio-Active]

Blackened chicken with red potatoes

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and redline. Rest day today!!!

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Just got back from the big city. Wife woke up Sunday morning with horrible pain in her left shoulder. We know she has a torn rotator cuff and has had cortisone injections for it. We assumed that was the case with this, that she had somehow aggravated it; however, they think it’s originating in her neck and radiating to her shoulder. Got a toradol injection and a steroid pack. Scheduling another mri now. I’ve never seen her in this kind of pain. Possibly a ruptured or herniated disk.

[RaginCajun]

Just got back from the big city. Wife woke up Sunday morning with horrible pain in her left shoulder. We know she has a torn rotator cuff and has had cortisone injections for it. We assumed that was the case with this, that she had somehow aggravated it; however, they think it’s originating in her neck and radiating to her shoulder. Got a toradol injection and a steroid pack. Scheduling another mri now. I’ve never seen her in this kind of pain. Possibly a ruptured or herniated disk.

Damn bud, hope she figures it out

[OdinsOtherSon]

Damn bud, hope she figures it out

Thanks RC. That makes two of us. I know it’s been very difficult for her these past couple days, but it’s been hard for me to have to watch it knowing there’s nothing I can really do. The management drugs are beginning to work and she’s finally got some relief. We’re just waiting for the imaging dept to verify our insurance. I tell ya, “healthcare” is a misleading term for one of the most inhumane industries in the country.

[Bio-Active]

Chicken breast and greens

[Bio-Active]

Thanks RC. That makes two of us. I know it’s been very difficult for her these past couple days, but it’s been hard for me to have to watch it knowing there’s nothing I can really do. The management drugs are beginning to work and she’s finally got some relief. We’re just waiting for the imaging dept to verify our insurance. I tell ya, “healthcare” is a misleading term for one of the most inhumane industries in the country.

I hope everything is ok man

[OdinsOtherSon]

I hope everything is ok man

Thank you Brother. I think once we get the imaging done and know what we’re dealing with and how to deal with it, things will progress well.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout shatter sx7

[Bio-Active]

Trained arms today 40 minutes cardio right after then post training shake

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk