Extreme Lifestyle with Bio

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled sirloin and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal and redline

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout. Trained arms and chest today. 40 minutes cardio and post training shake

[Bio-Active]

8 whites 2 yolk 2 slices dkb

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

Trained back and shoulders

40 minutes cardio right after weights

Post training shake

[OdinsOtherSon]

Hey brother. Sorry for being mia. Taking the wife tomorrow for an epidural injection in her cervical spine for two herniated disks. I’ve been trying to keep this house going and take care of her, dogs, job etc. Hopefully this treatment will get her on her feet after. I’ve had to put EVERYTHING on hold for the past month, even working out. What a way to come off a blast :/


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[Bio-Active]

5.75 oz grilled sirloin and greens

[Bio-Active]

Hey brother. Sorry for being mia. Taking the wife tomorrow for an epidural injection in her cervical spine for two herniated disks. I’ve been trying to keep this house going and take care of her, dogs, job etc. Hopefully this treatment will get her on her feet after. I’ve had to put EVERYTHING on hold for the past month, even working out. What a way to come off a blast :/


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Sending positive vibes your way bro. I really hope it helps

[Bio-Active]

5.75 oz grilled sirloin and greens

[Bio-Active]

8 whites 2 yolk 2 slices Dave’s killer bread OJ and redline

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.76 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and redline

[RaginCajun]

Sup bio, glad to see Mr. Consistency is Mr. Consistency! Hope all is well with you and your fam bud

Did this workout this morning

Workout:

Snatch
Set 1: 70 lb × 2
Set 2: 70 lb × 2
Set 3: 70 lb × 2
Set 4: 70 lb × 2
Set 5: 70 lb × 2

Clean and Jerk
Set 1: 70 lb × 4
Set 2: 80 lb × 3
Set 3: 90 lb × 3

Skullcrushers
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12

Bicep Curl barbell
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Sup bio, glad to see Mr. Consistency is Mr. Consistency! Hope all is well with you and your fam bud

Did this workout this morning

Workout:

Snatch
Set 1: 70 lb × 2
Set 2: 70 lb × 2
Set 3: 70 lb × 2
Set 4: 70 lb × 2
Set 5: 70 lb × 2

Clean and Jerk
Set 1: 70 lb × 4
Set 2: 80 lb × 3
Set 3: 90 lb × 3

Skullcrushers
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12

Bicep Curl barbell
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12

Nice training man. It’s good to see you around!

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal and preworkout

Trained arms today 49 minutes cardio right after

Post training shake

[Bio-Active]

Update on the shoulder. Injury happened last October..... after a nice long rehabs and working around the injury in the gym it’s just about pain free now and I would say it’s 95 percent! I will probably never flat bench again though. I have found working around the Injury though that I don’t need bench to make my chest grow

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6. Oz grilled sirloin and greens

[Couchlockd]

Damn bio.

I love this thread.

Your a gosh damn machine.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

Trained legs today

40 minutes cardio right after then post training shake

[Bio-Active]

Good workout I’m struggling walking around. I did it tight

[RaginCajun]

Update on the shoulder. Injury happened last October..... after a nice long rehabs and working around the injury in the gym it’s just about pain free now and I would say it’s 95 percent! I will probably never flat bench again though. I have found working around the Injury though that I don’t need bench to make my chest grow

That’s great to hear!

[RaginCajun]

Damn bio.

I love this thread.

Your a gosh damn machine.

Dude is a well oiled machine!

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

That’s great to hear!

Feels great man. I hate injuries

[Bio-Active]

6 oz grilled chicken breast 209 grams sweet potato