Extreme Lifestyle with Bio

[Obs]

I've been following his diet myself. I tweak it a bit but I do 2 cuos ostmeal and 20 eggs a day.

I know he has it balanced a figured better than I ever will.

I eat beef a lot but have a high metabolism. Chicken leaves me less bloated though.
I just dont have the ability to choke the chicken every meal. I dunno how he does it.

[Bio-Active]

Just curious bio, (I have no angle) why do you eat so little beef?

Have you really been reading my log??? Lol take a look back I eat sirloin beef most nights for dinner. I eat hardly any fats but high carbs high protein. It works best for me keeping me lean year round

[Bio-Active]

I know he has it balanced a figured better than I ever will.

I eat beef a lot but have a high metabolism. Chicken leaves me less bloated though.
I just dont have the ability to choke the chicken every meal. I dunno how he does it.

I have chicken down to one to two meals ed. After 14-15 years of it I’m just at sick of it. I have move to pork tenderloin

[Obs]

Have you really been reading my log??? Lol take a look back I eat sirloin beef most nights for dinner. I eat hardly any fats but high carbs high protein. It works best for me keeping me lean year round

Seemed like every time I stopped in it was chicken. But i did notice the pork tenderloin.

[Bio-Active]

Seemed like every time I stopped in it was chicken. But i did notice the pork tenderloin.

I’m Just giving you a hard time man. I’m glad you stopped in but yeah I often have red meat for dinner cause I don’t eat carbs

[Obs]

I’m Just giving you a hard time man. I’m glad you stopped in but yeah I often have red meat for dinner cause I don’t eat carbs

One day I will have to learn to eat like you.
I have a gift for metabolizing just about anything without fat gain but getting on stage I will have to go to levels like never before... Bioactive levels.

[Bio-Active]

Happy Friday!! 8 whites 2 yolk 2 slices faves killer bread oj and redline

[Bio-Active]

5.5 oz pork tenderloin 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Cheat meal night. Mini pizza with boneyard ipa

[Bio-Active]

8 whites 2 yolk 2 slices faves killer bread oj and preworkout

Trained arms and chest. Great workout killer pump and look really full today

45 minutes s cardio right after weight and post training shake

[BG]

I just dropped beef for pork tenderloin and chopped turkey for “meatballs”. I feel much better, my stomach wasn’t right and I was very bloated.

I have chicken down to one to two meals ed. After 14-15 years of it I’m just at sick of it. I have move to pork tenderloin

[Bio-Active]

I just dropped beef for pork tenderloin and chopped turkey for “meatballs”. I feel much better, my stomach wasn’t right and I was very bloated.

Nice man. Sharing food ideas is great. That pork tenderloin fir me is so nice right now. I am just so tired of chicken. I just bought two big saving packs of pork along with a nice amount of tri tip steak

[Bio-Active]

It’s food prep Saturday!!

[Bio-Active]

5 oz pork tenderloin 200 grams sweet potato

[Bio-Active]

8 whites 2 yolk 2 slices Daves killer bread toasted oj and preworkout shatter.

Trained back and shoulders

40 minutes low intensity cardio right after weights

Post training shake

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

I’m starving waiting for my wife to get home so we can have dinner. On a good note I took my daughter out driving today. She just got her learners permit. This was our second time out. Next trip out I’ll have her on the road. First two trips I took it slow. Empty parking lot and got her used to the rig stopping giving gas turning corners etc..,

[Bio-Active]

6.92 oz grilled sirloin mashed potato and green beans

[Obs]

I’m starving waiting for my wife to get home so we can have dinner. On a good note I took my daughter out driving today. She just got her learners permit. This was our second time out. Next trip out I’ll have her on the road. First two trips I took it slow. Empty parking lot and got her used to the rig stopping giving gas turning corners etc..,

Thats a good feeling when you look back I bet

[Bio-Active]

Thats a good feeling when you look back I bet

It’s a blast unfortunately when my son was growing up I was so focused on my career that I missed to much of him growing up. He and I are making up for list time. I refuse to miss my daughter growing up

[Obs]

It’s a blast unfortunately when my son was growing up I was so focused on my career that I missed to much of him growing up. He and I are making up for list time. I refuse to miss my daughter growing up

I know that feeling.
Finally got to see oldest boys football game and choked back tears for two hours. Very hard being a father at times.

[Kay kay]

Loving this thread! I love the hit thread too, read the whole thing! I don’t train HIT though so haven’t posted there.

I’m 23 6ft, finished up my last bulk at 234 and am at about 230 right now, just a tad under 15% bf. Self prescribed trt.

Currently running test/Clen /t3

Carb cycling macros:

Very Low day- 300g protein, 50g carbs, 60g fats
Low day- same with 200g carbs
High day- 500g carbs
3 low days one very low day one high day currently.

Very into this lifestyle ��

[Bio-Active]

8 whites 2 yolk 2 slices faves killer bread oj and redline

[Bio-Active]

5 oz pork tenderloin 1 cup rice

[Bio-Active]

Just trained arms. Went to a different gym since I got off work early. It’s closer to home. Anyway had done different machines there. My arms are so swollen they feel like there gonna explode! Did 40 minutes cardio right after now I’m headed home to eat

[Bio-Active]

6oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

8 Whites 2 Yolk 2 Slices Dave's Killer bread Oj and Redline

[Capebuffalo]

You were right. I wasn’t getting enough pre work out carbs. Thank you sir.

[Bio-Active]

You were right. I wasn’t getting enough pre work out carbs. Thank you sir.

How was the pump?

[BG]

Nice man. Sharing food ideas is great. That pork tenderloin fir me is so nice right now. I am just so tired of chicken. I just bought two big saving packs of pork along with a nice amount of tri tip steak

Chicken gets tough, we have been stewing it in a spicy red tomato paste/sauce.

[BG]

It’s a blast unfortunately when my son was growing up I was so focused on my career that I missed to much of him growing up. He and I are making up for list time. I refuse to miss my daughter growing up

Live and learn, the best we can do. At least there's time.

I know that feeling.
Finally got to see oldest boys football game and choked back tears for two hours. Very hard being a father at times.

Well done.

Both of you.

[BG]

Just trained arms. Went to a different gym since I got off work early. It’s closer to home. Anyway had done different machines there. My arms are so swollen they feel like there gonna explode! Did 40 minutes cardio right after now I’m headed home to eat

Huge different what different angles and grips will make. Had an old school guy that was all about "the angles" back in NY. He said if you were going to do the same exercise's, the angles or grips had to change every week. He taught countless little things, but one big one was slow, close grip incline bench on the smith as your last chest exercise, nice and slow concentrated, great burn out. You had to really find the right positioning and angle, but a great way to hit the inside/top which normally is tough to get.

[BG]

Loving this thread! I love the hit thread too, read the whole thing! I don’t train HIT though so haven’t posted there.

I’m 23 6ft, finished up my last bulk at 234 and am at about 230 right now, just a tad under 15% bf. Self prescribed trt.

Currently running test/Clen /t3

Carb cycling macros:

Very Low day- 300g protein, 50g carbs, 60g fats
Low day- same with 200g carbs
High day- 500g carbs
3 low days one very low day one high day currently.

Very into this lifestyle ��

Nice!

[Bio-Active]

5 oz tenderloin 1 cup rice

[Capebuffalo]

How was the pump?

Much better. Everywhere almost.

[Bio-Active]

Much better. Everywhere almost.

Sweet! I’m glad it worked!!

[Capebuffalo]

Sweet! I’m glad it worked!!

See what I can do with shoulders tomorrow.

[Bio-Active]

See what I can do with shoulders tomorrow.

Lots of side and front lateral raises!!!

[Obs]

Lots of side and front lateral raises!!!

Nothing compares.
Feroce has the perfect shoulders and the perfect routine. That is the staple