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Thread: Extreme Lifestyle with Bio

  1. 10-21-2018, 04:10 PM #7721
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    Peanut butter puffins cereal and a vanilla protein shake
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  2. 10-21-2018, 06:47 PM #7722
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    Wife just made a big pot of homemade chili, which is especially good since we just had a cold front come through.
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  3. 10-21-2018, 06:59 PM #7723
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    Quote Originally Posted by OdinsOtherSon View Post
    Wife just made a big pot of homemade chili, which is especially good since we just had a cold front come through.
    Sounds awesome. We are getting ready to take my daughter and her boyfriend to a local place doing a haunted house tonight
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  4. 10-21-2018, 07:36 PM #7724
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    Quote Originally Posted by Bio-Active View Post
    Sounds awesome. We are getting ready to take my daughter and her boyfriend to a local place doing a haunted house tonight
    Awesome! Hope you guys have a great evening out!
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  5. 10-22-2018, 10:46 AM #7725
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    8 whites 2 yolk 2 slices daves killer bread oj and pre workout

    Trained legs this morning 40 minutes cardio right after

    Post training shake
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  6. 10-22-2018, 11:51 AM #7726
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    Legs:

    Quads

    3 sets squats

    3 sets leg press super set w/ leg extensions

    Hamstrings

    3 drop sets leg curls


    The leg press super set w/ extensions kicked my @$$!!
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  7. 10-22-2018, 04:58 PM #7727
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    Extreme Lifestyle with Bio

    Earlier 5 oz tenderloin 200 grams sweet potato

    6 oz grilled sirloin mashed potato and green beans
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  8. 10-23-2018, 06:38 AM #7728
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    8 whites 2 yolk 2 slices daves killer bread and oj
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  9. 10-23-2018, 09:38 AM #7729
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    5 oz pork tenderloin 1 cup rice
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  10. 10-23-2018, 11:19 AM #7730
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    Chest & Calves

    Chest

    3 sets incline bb press

    3 sets flat db press

    3 sets hammer strength incline press

    3 sets cable flies

    Calves

    4 sets of standing calf raises super set w/ seated calf raises.
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  11. 10-23-2018, 02:35 PM #7731
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    6 oz grilled chicken breast 200 grams sweet potato
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  12. 10-23-2018, 08:15 PM #7732
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    6 oz grilled sirloin and greens
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  13. 10-24-2018, 06:12 AM #7733
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  14. 10-24-2018, 10:44 AM #7734
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    5.75 oz tenderloin 1 cup rice
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  15. 10-24-2018, 12:45 PM #7735
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    6 oz grilled chicken breast 1 cup rice
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  16. 10-25-2018, 06:25 AM #7736
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  17. 10-25-2018, 08:36 AM #7737
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    8 whites 2 yolk 1 cup oatmeal
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  18. 10-26-2018, 07:22 AM #7738
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  19. 10-26-2018, 10:16 AM #7739
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    5.5 oz pork tenderloin 1 cup rice
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  20. 10-26-2018, 12:57 PM #7740
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    6 oz grilled chicken bread 200 grams sweet potato
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  21. 10-27-2018, 06:25 AM #7741
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    8 whites 2 yolk 2 slices daves killer bread oj and redline. I’m working today but hopefully I finish early. It’s quarter end inventory
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  22. 10-27-2018, 09:40 AM #7742
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    5.5 oz tenderloin 1 cup rice
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  23. 10-27-2018, 01:03 PM #7743
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  24. 10-27-2018, 06:35 PM #7744
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    6 oz grilled sirloin and greens
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  25. 10-28-2018, 10:04 AM #7745
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    8 whites 2 yolk 2 slices daves killer bread oj and pre workout

    Trained arms and chest today no cardio

    Post training shake
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  26. 10-28-2018, 02:37 PM #7746
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    5.5 oz tenderloin 200 grams sweet potato
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  27. 10-29-2018, 05:29 AM #7747
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  28. 10-29-2018, 09:49 AM #7748
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    5.6 oz tenderloin 1 cup rice
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  29. 10-29-2018, 04:01 PM #7749
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    6 oz grilled sirloin 200 grams sweet potato
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  30. 10-29-2018, 06:12 PM #7750
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    5 oz pork tenderloin and greens
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  31. 10-30-2018, 06:25 AM #7751
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    8 whites 2 yolk 2 spaces daves killer bread oj and redline. Trained back and shoulders yesterday afternoon. Post training 40 minutes cardio
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  32. 10-30-2018, 09:51 AM #7752
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    5 oz pork tenderloin 1 cup rice
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  33. 10-30-2018, 12:42 PM #7753
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    6 oz grilled chicken breast 200 grams sweet potato
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  34. 10-30-2018, 07:32 PM #7754
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    6 oz sirloin and greens
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  35. 10-31-2018, 04:53 AM #7755
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    8 whit s 2 yolk 2 slices Ezekiel bread oj and preworkout.

    Trained legs this morning 40 minutes cardio right after then post training shake
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  36. 10-31-2018, 08:18 AM #7756
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    5.5 oz pork tenderloin 1 cup rice
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  37. 10-31-2018, 12:43 PM #7757
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    6 oz grilled chicken breast 200 grams sweet potato
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  38. 10-31-2018, 05:17 PM #7758
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    6.03 oz grilled tri tip and greens
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  39. 11-01-2018, 06:23 AM #7759
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    8 whites 2 yolk 2 slices daves killer bread and oj
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  40. 11-01-2018, 09:42 AM #7760
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    5.75 oz pork tenderloin 1 cup rice
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