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Thread: Extreme Lifestyle with Bio

  1. 06-17-2018, 06:52 PM #7081
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    Chicken and greens
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  2. 06-17-2018, 07:29 PM #7082
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    Happy Father’s Day bud
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  3. 06-18-2018, 06:26 AM #7083
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    8 whites 2 yolk 1 Ezekiel muffin oj and acredline before work
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  4. 06-18-2018, 07:35 AM #7084
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    Rtd choc muscle milk
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  5. 06-18-2018, 07:44 AM #7085
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    Worked back yesterday:

    3 sets wide grip pull downs

    3 sets neutral grip pull downs

    3 sets db rows

    3 sets bent over rows

    3 sets tee bar rows


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  6. 06-18-2018, 09:22 AM #7086
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    5.75 oz grilled chicken breast 1 cup rice
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  7. 06-18-2018, 01:31 PM #7087
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    6oz grilled chicken breast 250 grams sweet potato
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  8. 06-18-2018, 01:51 PM #7088
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    Today, quads/calves:

    3 sets leg press

    3 sets squats

    3 sets leg extensions

    5 sets standing calf raises

    The heat is beginning to make these leg workouts interesting.


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  9. 06-18-2018, 06:16 PM #7089
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    Chicken breast and greens
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  10. 06-19-2018, 04:12 AM #7090
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout
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  11. 06-19-2018, 05:08 AM #7091
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    Having 6 whites, 2 whole eggs, 1/2 cup oats, spoonful of natty PB, and a few dark chocolate chips

    Coffee
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  12. 06-19-2018, 06:26 AM #7092
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    Trained back today 40 minutes cardio right after weight then post training shake
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  13. 06-19-2018, 08:25 AM #7093
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    8 whites 2 yolk 1 cup oatmeal
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  14. 06-19-2018, 09:44 AM #7094
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    5.75 oz grilled chicken breast 1 cup rice
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  15. 06-19-2018, 01:15 PM #7095
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    6 oz grilled chicken breast 1 cup rice
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  16. 06-19-2018, 05:34 PM #7096
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    Chicken breast and greens
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  17. 06-20-2018, 06:38 AM #7097
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout. Trained arms today with 40 minutes cardio right after. Post training shake
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  18. 06-20-2018, 08:31 AM #7098
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    8 whites 2 yolk 1 cup oatmeal
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  19. 06-20-2018, 11:46 AM #7099
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  20. 06-20-2018, 12:52 PM #7100
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    6 oz grilled chicken breast 1 cup rice
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  21. 06-20-2018, 03:29 PM #7101
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    Quest bar
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  22. 06-20-2018, 07:11 PM #7102
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    Chicken breast and greens
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  23. 06-21-2018, 06:39 AM #7103
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout

    Trained chest. 40 minutes cardio right after weights and post training shake
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  24. 06-21-2018, 07:52 AM #7104
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    8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk
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  25. 06-21-2018, 09:08 AM #7105
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    5.75 oz grilled chicken breast 1 cup rice
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  26. 06-21-2018, 12:41 PM #7106
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    6 oz grilled chicken breast 1 cup rice
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  27. 06-21-2018, 06:54 PM #7107
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    6 oz grilled sirloin and greens
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  28. 06-22-2018, 07:04 AM #7108
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained shoulders today and did 40 minutes cardio right after weights

    Post training shake
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  29. 06-22-2018, 10:08 AM #7109
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    6 oz grilled sirloin 200 grams sweet potato
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  30. 06-23-2018, 07:55 AM #7110
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout. Hitting legs
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  31. 06-23-2018, 09:04 AM #7111
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    Post training shake
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  32. 06-23-2018, 01:24 PM #7112
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    6 oz grilled sirloin 200 grams sweet potato

    8 whites 2 yolk 2 slices Dave’s killer bread toasted
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  33. 06-23-2018, 03:52 PM #7113
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  34. 06-23-2018, 03:57 PM #7114
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    Worked chest:

    3 sets incline bb press

    3 sets flat bench db press

    3 sets incline db press

    3 sets hammer strength incline press

    3 sets db incline flies

    3 sets pec deck

    3 sets cable flies

    post workout shake


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  35. 06-23-2018, 09:09 PM #7115
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    Bacon cheeseburger with sweet potato fries
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  36. 06-24-2018, 10:05 AM #7116
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained arms today

    Post training shake
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  37. 06-24-2018, 02:00 PM #7117
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  38. 06-24-2018, 04:45 PM #7118
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    6 oz grilled sirloin 200 grams sweet potato
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  39. 06-24-2018, 06:58 PM #7119
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    Grilled chicken with cheese pico mashed potato and green beans
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  40. 06-25-2018, 09:53 AM #7120
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained back today. 40 minutes cardio right after

    Post training shake
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