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08-06-2017, 11:42 AM #5441
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Philly cheese steak fries and Diet Coke!!!!
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08-06-2017, 02:16 PM #5442
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6 oz grilled chicken breast 1 cup rice
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08-06-2017, 06:47 PM #5443
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5.86 oz grilled sirloin 1 small russet potato
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08-06-2017, 08:13 PM #5444
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Mp combat bar
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08-07-2017, 06:32 AM #5445
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8 whites 2 yolk 1 Ezekiel muffin and oj
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08-07-2017, 07:59 AM #5446
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8 whites 2 yolk 1 cup oatmeal
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08-07-2017, 03:02 PM #5447
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6 oz grilled chicken breast 1 cup rice
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08-07-2017, 04:03 PM #5448
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Extreme Lifestyle with Bio
Hey guys and gals. Sorry for my absence. My father in law has been in the hospital and I've been sick as well. Had an upper respiratory infection, went and had the typical snot shots for it and ended up having a pretty severe allergic reaction to one of the injections. Thankfully the worst part occurred while in the pharmacy getting my scripts filled. Blacked out and had 911 called on my @$$. Lol. Doing much better now but it was a very scary experience. It also wiped me out. I've been out of commission for several days.
Sent from my iPhone using Tapatalk
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08-07-2017, 04:22 PM #5449
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Glad to hear your doing better was wondering were you were
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08-07-2017, 05:36 PM #5450
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Sat legs
Long warm up/stretching
FRont extensions
Ham curls kneeling machine
walking lunges
Squat
Hack
Still sore
Sun
Cardio/abs
Stretching
Monday Back
Cardio
Common row machine
Hammer lat pull down heavy
D-ring pulls downs leaning back
Seated row
Cardio
Its on.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-07-2017, 05:37 PM #5451
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Welcome back, glad things are well again.
Originally Posted by OdinsOtherSon
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-07-2017, 06:03 PM #5452
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5.86 oz grilled sirloin russet potato
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08-07-2017, 08:54 PM #5453
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Mp combat bar
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08-08-2017, 06:28 AM #5454
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8 whites 2 yolk 1 Ezekiel muffin and oj
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08-08-2017, 10:39 AM #5455
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6 oz grilled chicken breast 1 cup rice
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08-08-2017, 07:29 PM #5456
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6 oz grilled chicken breast 1 russet potato
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08-09-2017, 06:25 AM #5457
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8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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08-09-2017, 08:01 AM #5458
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8 whites 2 yolk 1 cup oatmeal
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08-09-2017, 11:10 AM #5459
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6 oz grilled chicken breast 1 cup rice
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08-09-2017, 01:20 PM #5460
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5.75 oz grilled chicken breast 1 cup rice
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08-09-2017, 06:08 PM #5461
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OK my arms were banged up from a heavy arm workout then I hit a nice back workout a few days later. You know after a big leg work out you get in bed and have restless leg syndrome? I had that with my arms, it felt so crazy I cant explain. So Im taking a few days off to let them heal up, I just got things going as good as its been in a long time so Im trying to be smarter........well make better decisions......smart is a stretch
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-09-2017, 06:13 PM #5462
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Good that you are listening to your body Originally Posted by BG
OK my arms were banged up from a heavy arm workout then I hit a nice back workout a few days later. You know after a big leg work out you get in bed and have restless leg syndrome? I had that with my arms, it felt so crazy I cant explain. So Im taking a few days off to let them heal up, I just got things going as good as its been in a long time so Im trying to be smarter........well make better decisions......smart is a stretch
6 oz grilled chicken breast 1 russet potato
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08-10-2017, 06:05 AM #5463
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8 whites 2 yolk 1 Ezekiel muffin and oj
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08-10-2017, 07:58 AM #5464
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8 whites 2 yolk 1 cup oatmeal
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08-10-2017, 10:57 AM #5465
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6 oz grilled chicken breast 1 cup rice
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08-10-2017, 01:19 PM #5466
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6 oz grilled chicken breast 1 cup rice with Frank's hot sauce
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08-10-2017, 05:49 PM #5467
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5.71 oz grilled chicken breast 1 small russet potato
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08-10-2017, 09:10 PM #5468
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Mp combat bar
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08-11-2017, 07:16 AM #5469
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8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter
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08-11-2017, 09:37 AM #5470
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Trained arms today post training shake. Getting ready to travel for my daughters weekend soccer tournament
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08-11-2017, 11:20 AM #5471
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6 oz grilled chicken breast 1 cup rice with Frank's hot sauce
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08-11-2017, 03:31 PM #5472
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Steak and mashed potato
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08-11-2017, 08:40 PM #5473
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Chicken steamed veggies and red potato
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08-12-2017, 07:27 AM #5474
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Hash browns eggs and oj
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08-12-2017, 10:17 AM #5475
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Quest bar
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08-12-2017, 12:14 PM #5476
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Rotisserie chicken with red potato
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08-12-2017, 02:43 PM #5477
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Took 4 or 5 days off, hit some cardio and abs but no training.
Stretching/warm up
Chest
Incline db's, got the 100's for 12, was happy, getting stronger and better form every week.
Flat db's
Hammer strength Flat w/plates
Incline smith Ended with a heavy set of 3
Cardio
Good workout!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
08-12-2017, 02:44 PM #5478
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Gotta go pick up some odds and in, grabbing a chicken myself. Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
08-12-2017, 05:10 PM #5479
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Turkey sandwich on wheat with mustard
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08-12-2017, 07:37 PM #5480
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Extreme Lifestyle with Bio
Nice grind brother Originally Posted by BG
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