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Thread: Extreme Lifestyle with Bio

  1. 10-22-2016, 03:25 PM #3441
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    16oz steak and sweet tater!Day was a mess only meal all day I will be raiding the granola later!
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  2. 10-22-2016, 03:26 PM #3442
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    Quote Originally Posted by songdog
    16oz steak and sweet tater!Day was a mess only meal all day I will be raiding the granola later!
    yum just bought some chuck steaks to grill for dinner tonight
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  3. 10-23-2016, 08:30 AM #3443
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    8 Whites 2 yolk 1 Ezekiel Muffin and Oj
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  4. 10-23-2016, 11:11 AM #3444
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    Hammer strength flat press

    Incline db press

    Incline db flies

    Pec deck

    Cable crossover

    45 minutes cardio and done
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  5. 10-23-2016, 01:41 PM #3445
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    6 oz grilled chicken breast 200 grams sweet potato
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  6. 10-23-2016, 02:35 PM #3446
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    Turkey sandwich on whole wheat with mustard
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  7. 10-23-2016, 06:48 PM #3447
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    5.75 oz grilled chicken breast greens and cashews
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  8. 10-23-2016, 08:20 PM #3448
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    Mp combat bar
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  9. 10-24-2016, 08:35 AM #3449
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    8 Whites 2 yolk 1 Ezekiel muffin and Oj
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  10. 10-24-2016, 10:05 AM #3450
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    Hack squats

    Leg press

    Leg extensions

    Leg curls

    Lunges

    Calf raises

    45 minutes lie intensity cardio and done
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  11. 10-24-2016, 11:44 AM #3451
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  12. 10-24-2016, 02:29 PM #3452
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    Grilled chicken breast on daves killer bread
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  13. 10-24-2016, 04:35 PM #3453
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    5.83 oz grilled chicken breast greens and one serving of dry roasted unsalted cashews
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  14. 10-24-2016, 07:26 PM #3454
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    Mp combat bar
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  15. 10-25-2016, 06:08 AM #3455
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    8 whites 2 yolk 1 Ezekiel muffin and Oj
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  16. 10-25-2016, 08:08 AM #3456
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    8 whites 2 yolk 1 cup oatmeal
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  17. 10-25-2016, 09:42 AM #3457
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    4 boiled eggs and a cup of N.O.-xplode time to hit the steel!
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  18. 10-25-2016, 10:46 AM #3458
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    5.75 oz grilled chicken breast 1 cup rice
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  19. 10-25-2016, 01:38 PM #3459
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  20. 10-25-2016, 06:27 PM #3460
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    5.75 oz grilled chicken breast greens and cashews
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  21. 10-25-2016, 08:03 PM #3461
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  22. 10-26-2016, 06:18 AM #3462
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  23. 10-26-2016, 08:02 AM #3463
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    8 whites 2 yolk 1 cup oatmeal
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  24. 10-26-2016, 10:33 AM #3464
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    5.75 oz grilled chicken breast 1 cup rice
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  25. 10-26-2016, 01:53 PM #3465
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  26. 10-26-2016, 05:48 PM #3466
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    5.75 oz grilled chicken breast and greens
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  27. 10-26-2016, 07:46 PM #3467
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    Lat pull downs reverse grip

    Seated rows

    Db bent over rows

    Wide grip pulls

    close grip pulls

    Lower back extensions

    45 minutes low intensity cardio and done

    MP Combat bar
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  28. 10-27-2016, 06:08 AM #3468
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  29. 10-27-2016, 08:16 AM #3469
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  30. 10-27-2016, 05:28 PM #3470
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  31. 10-27-2016, 07:02 PM #3471
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  32. 10-27-2016, 07:53 PM #3472
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    Skull crushers

    Standing db curls

    Seated hammer strength push downs

    Preacher curls

    Rope pull downs

    Revers be curls

    Hammer strength tri extensions

    Iso db curls one arm at a time

    45 minutes lie intensity cardio and done
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  33. 10-28-2016, 06:14 AM #3473
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  34. 10-28-2016, 08:40 AM #3474
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  35. 10-28-2016, 10:48 AM #3475
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    5.76 oz grilled chicken breast 1 cup rice
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  36. 10-28-2016, 02:57 PM #3476
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    6 oz grilled chicken breast 1 cup rice
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  37. 10-28-2016, 05:54 PM #3477
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  38. 10-28-2016, 08:15 PM #3478
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  39. 10-29-2016, 06:19 AM #3479
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  40. 10-29-2016, 06:41 AM #3480
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    Time to get sone caffein I have to work today... Ugh
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