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  1. 11-26-2016, 07:24 PM #1
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    Chicken Cesar salad
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  2. 11-27-2016, 08:27 AM #2
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    8 Whites 2 yolk 1 Ezekiel Muffin and Oj
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  3. 11-27-2016, 09:35 AM #3
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    Pre workout shatter

    Standing hammer strength tri push downs

    Db arm curls

    Cable tri push downs

    Incline db curls

    Hammer strength iso curls

    Tri extensions

    Preacher curls

    Wrist curls

    45 minutes cardio and done
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  4. 11-27-2016, 11:57 AM #4
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    5.73 oz grilled chicken breast 200 grams sweet potato
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  5. 11-27-2016, 01:39 PM #5
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    8 whites 2 yolk 2.5 slices Ezekiel bread toasted
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  6. 11-27-2016, 04:29 PM #6
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    Mp Combat bar
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  7. 11-27-2016, 07:37 PM #7
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    5.75 oz grilled sirloin with baked taters
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  8. 11-28-2016, 09:13 AM #8
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and pre workout shatter
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  9. 11-28-2016, 12:21 PM #9
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    Trained legs this morning and they are trashed!!

    5.75 oz grilled chicken breast 200 grams sweet potato
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  10. 11-28-2016, 03:51 PM #10
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    5.5 oz grilled chicken breast 225 grams sweet potato
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  11. 11-28-2016, 05:50 PM #11
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    5.75 oz grilled sirloin and greens
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  12. 11-28-2016, 08:34 PM #12
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    Mp combat bar
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  13. 11-29-2016, 07:13 AM #13
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  14. 11-29-2016, 08:59 AM #14
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    8 whites 2 yolk 1 cup oatmeal
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  15. 11-29-2016, 11:46 AM #15
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    5.75 oz grilled chicken breast 1 cup rice
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  16. 11-29-2016, 02:23 PM #16
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  17. 11-29-2016, 09:07 PM #17
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    5.75 oz grilled sirloin and greens
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  18. 11-30-2016, 07:13 AM #18
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  19. 11-30-2016, 08:55 AM #19
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  20. 11-30-2016, 11:27 AM #20
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  21. 11-30-2016, 02:26 PM #21
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  22. 11-30-2016, 09:01 PM #22
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    5.75 oz grilled sirloin and greens
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  23. 11-30-2016, 09:27 PM #23
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    Hammer strength flat press

    incline db press

    db flies

    pec deck

    cable crossovers

    45 minutes cardio and done
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  24. 12-01-2016, 07:09 AM #24
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  25. 12-01-2016, 09:03 AM #25
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  26. 12-01-2016, 11:48 AM #26
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  27. 12-01-2016, 02:26 PM #27
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  28. 12-01-2016, 06:28 PM #28
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    Night off from training

    5.75 oz grilled chicken breast and greens
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  29. 12-01-2016, 10:05 PM #29
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    Mp combat bar
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  30. 12-02-2016, 10:45 AM #30
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    Pre workout shatter

    Blasted arms today will post training later

    45 minutes low intensity cardio and done
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  31. 12-02-2016, 12:04 PM #31
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    Skull crushers heavy 5 forced reps

    Preacher db curls

    Seated hammer strength tri push downs

    Standing db curls

    Cable tri extensions

    Ex bar curls

    Behind the neck tri extensions

    Seated incline db curls
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  32. 12-02-2016, 03:49 PM #32
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    6 oz grilled chicken breast 256 grams sweet potato
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  33. 12-02-2016, 06:34 PM #33
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    Alright it's my cheat meal for the week

    Appetizer of chips with salsa, bacon cheese burger and fries
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  34. 12-02-2016, 09:53 PM #34
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  35. 12-03-2016, 08:25 AM #35
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  36. 12-03-2016, 10:39 AM #36
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    Wide grip pull downs Seated rows Bent over rows Close grip pulls Incline reverse grip pulls 45 minutes low intensity cardio and done.

    Down 17 lbs
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  37. 12-03-2016, 01:33 PM #37
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    8 whites 2 yolk 2.5 slices Ezekiel bread toasted
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  38. 12-03-2016, 03:31 PM #38
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    6 oz grilled chicken breast 200 grams sweet potato
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  39. 12-03-2016, 07:20 PM #39
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    Steak sandwich
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  40. 12-03-2016, 10:02 PM #40
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