Extreme Lifestyle with Bio

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[OdinsOtherSon]

1.5 slices of Ezekiel bread w/peanut butter


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[Bio-Active]

8 whites 2 yolks 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

6oz grilled chicken, 2/3rd cup brown rice, handful of cashews


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[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

1.5 slices Ezekiel bread with peanut butter


Sent from my iPhone using Tapatalk

[NACH3]

Watermelon & bagel + shk w/egg whites and oats

Ground turkey & jasmine rice

Ground turkey and jasmine rice

Pre-w/o shk w/oats + mixed fruit

PWO - P/+C recovery drink

Coming up more ground turkey veggies(asparagus) and 1c jasmine rice

[NACH3]

More watermelon

And a cinn raisen bagel

[Bio-Active]

Quest bar

[Bio-Active]

6.29 oz grilled tri tip and greens

[Bio-Active]

Mp combat bar

[Marsoc]

Back session. Again using what I got, so it was an independant strength Bowflex.which sucks cuz for back I like to go high volume and heavy weight, free weights and cables.
-Upper back

30 seconds rest Inbetween sets (first move then right into the super set move with no rest = 1 set)
-Wide grip heavy rows super set with same seated position arms stretched out in front shrugs straight back to isolate the mid traps.. 4 sets of 8 reps wide rows/12 super set reps back shrugs

-Wide grip palms facing away pull ups. (To failure ) super set right into wide grip Lat pull downs about 8-10 reps (isn't enough weight to do another hard 8 reps )

-Lower back

-4 sets of as many I can do ( of regular set plus super set combo no rest between moves and 30 seconds rest between total sets )

Palms facing towards me pull ups, closed grip and elbows kept against sides to focus on lower lats (as many as I can do )
- no rest and right into a super set of seated cable rows (elbows to sides to focus on lower lats) (about 8 reps on the super set move )

- face down on an incline bench , 3 sets of Y raises super sets using dumbells.
6-8 reps, drop weight and do another 6-7 reps.( Isolates lower traps I.e lower traps are activated by the shoulder blades rotating down and inward )

- roughly 4 sets of 6-8 reps Wide grip lat pull overs using independant high cables with a straight bar going through the hand grips, in a seated upright position for full range of motion

-3 sets of TBar rows (I mimicked the movement by grabbing both grip handles together and locking in both hands and then doing the TBar row. About 10-12 reps. Was real light but I was starting to fatigue muscles

Attempted a few sets of straight leg deadlifts/ lower back / spinal erectors workout whatever they are called. It was awkward so stopped at 3 sets of about 12
Figured I should keep the workout relatively quick so I don't go catabolic. All natural. So I stopped
Upper Back was looking nice and thick.
HIT That one time and choke

[Bio-Active]

Back session. Again using what I got, so it was an independant strength Bowflex.which sucks cuz for back I like to go high volume and heavy weight, free weights and cables. Started with upper back 30 seconds rest Inbetween sets (first move then right into the super set move with no rest = 1 set) -Wide grip heavy rows super set with same seated position arms stretched out in front shrugs straight back to isolate the mid traps.. 4 sets of 8 reps wide rows/12 super set reps back shrugs -Wide grip palms facing away pull ups. (To failure ) super set right into wide grip Lat pull downs about 8-10 reps (isn't enough weight to do another hard 8 reps ) -Lower back -4 sets of as many I can do ( of regular set plus super set combo no rest between moves and 30 seconds rest between total sets ) Palms facing towards me pull ups, closed grip and elbows kept against sides to focus on lower lats (as many as I can do ) - no rest and right into a super set of seated cable rows (elbows to sides to focus on lower lats) (about 8 reps on the super set move ) - face down on an incline bench , 3 sets of Y raises super sets using dumbells. 6-8 reps, drop weight and do another 6-7 reps.( Isolates of lower traps I.e lower traps are activated by the shoulder blades rotating down and inward ) - roughly 4 sets of 6-8 reps Wide grip lat pull overs using independant high cables with a straight bar going through the hand grips, in a seated upright position for full range of motion -3 sets of TBar rows (I mimicked the movement by grabbing both grip handles together and locking in both hands and then doing the TBar row. About 10-12 reps. Was real light but I was starting to fatigue muscles Attempted a few sets of straight leg deadlifts/ lower back / spinal erectors workout whatever they are called. It was awkward so stopped at 3 sets of about 12 Figured I should keep the workout relatively quick so I don't go catabolic. All natural. So I stopped Upper Back was looking nice and thick. HIT That one time and choke

nice grind brother! Good job

[Marsoc]

nice grind brother! Good job

Yessir!! I appreciate it.
PS I can't wait till I can start my first cycle and experience any benifets from it. I.e recovery etc. I want to just keep going during a session but i know naturally I Gota stop about an hour in or so. Just wanna keep going !!! I love it, love the grind the mental and physical grind

[Bio-Active]

Yessir!! I appreciate it. PS I can't wait till I can start my first cycle and experience any benifets from it. I.e recovery etc. I want to just keep going during a session but i know naturally I Gota stop about an hour in or so. Just wanna keep going !!! I love it, love the grind the mental and physical grind

have you planned out your cycle?

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

Watermelon - bagel HB eggs

[Bio-Active]

Yesterday was a rest day but getting in the gym tonight to train shoulders

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[NACH3]

Earlier

Ground turkey(BBQ sauce) w/jasmine rice

Watermelon(man I'm on a kick) a few HB eggs

Pre w/o shk w/oats

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken and greens

[Bio-Active]

Mp combat bar.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Worked shoulders last night

Db seated press

Db side latest raises

Front lateral raises

Seated machine raises

Do shrugs

Reverse pec deck

Done

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

Shk w/egg whites, banana, oats, 2scoops of whey

Ground turkey & 1c jasmine rice

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Quest bar

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

Wide grip pull downs

Seated rows

Bent over rows

Close grip pulls

Lower back extensions

Done

[Bio-Active]

8 whites 2 yolk Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[NACH3]

Mixed fruit

Salmon and jasmine rice

Pre-w/o shk

[Bio-Active]

Mixed fruit Salmon and jasmine rice Pre-w/o shk

I been eating basmati rice this week. It's pretty good I like the Jasmin too

[Bio-Active]

5.75 oz grilled chicken breast 1 cup basmati rice

[Bio-Active]

Quest bar