Extreme Lifestyle with Bio

[NACH3]

do you set the weight on your quads?

No... I use a SSB(spider/or saftey squat bar) where the vertical arms come out in front of you(only b/c I can't lick in with an Oly bar - due to shoulder) - Id set the squat rack fail rails about a foot below my hip crease as im actually breaking parallel b/c I've definitely collapsed b4 or right after my timed set(60-90sec) great finisher for the legs) shaking uncontrollably

I don't see a problem with it on lap however the load isnt on the back(which maybe better for you due to your low back)?!

[Bio-Active]

No... I use a SSB(spider/or saftey squat bar) where the vertical arms come out in front of you(only b/c I can't lick in with an Oly bar - due to shoulder) - Id set the squat rack fail rails about a foot below my hip crease as im actually breaking parallel b/c I've definitely collapsed b4 or right after my timed set(60-90sec) great finisher for the legs) shaking uncontrollably

gotcha that makes sense

[Bio-Active]

5.86 oz grilled chicken breast and greens

[thall1]

Yesterday's leg session

Calves inner3/15 middle 3/15 outer 3/15

Squats did rest pause went to 8 twice it was brutal

Standing leg curls rest pause to 8 reps ×3

Seated reverse curls rest pause to 8 reps ×3

Leg extensions rest pause to 8 reps ×3

I'll be walking like a zombie by tomorrow I'm already starting to get sore.

[Bio-Active]

Yesterday's leg session Calves inner3/15 middle 3/15 outer 3/15 Squats did rest pause went to 8 twice it was brutal Standing leg curls rest pause to 8 reps ×3 Seated reverse curls rest pause to 8 reps ×3 Leg extensions rest pause to 8 reps ×3 I'll be walking like a zombie by tomorrow I'm already starting to get sore.

nice session brother

[thall1]

nice session brother

Thanks I just started learning about methods like rest pause.

[Bio-Active]

Thanks I just started learning about methods like rest pause.

rest pause and drops are were it's at brother

[Bio-Active]

Quest bar

[Igifuno]

1/2 cup brown rice, 2 catfish fillets, Greek yogurt.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Protein bomb egg whites oats nana 2scoops ONGS

Chicken noodle soup - starting to feel a lil better but about 80-85%

Ff Greek Yogurt

[Bio-Active]

Pre workout shatter


Hammer strength press

Incline press

Peck deck

Cable crossovers

45 minutes low intensity cardio and done..,

Happy Friday everyone!!

[NACH3]

Pre workout shatter


Hammer strength press

Incline press

Peck deck

Cable crossovers

45 minutes low intensity cardio and done..,

Happy Friday everyone!!

Nice session Bio! I'm hitting chest tris and bis or just chest/tris today we'll see

Last nights session

Got home at midnight and woke up at 3am - long arse day and another coming up I'm happy tho

Todays session or yesterday now BACKwemt heavier today it was great! Short heavy and intense! 35minutes

T-Bar rowsreally squeezing static hold - wider grip
Warm ups
3x 8
3x 15

BB Bent over rows
Warm ups(2) 15
3x 12

One arm DB rows
3x 15 failed then finished my reps RP'd em

Rev. grip lat pulls
3x 15 last set I hit 20 with 4forced reps into negs

Short sweet and to the point no fvkin about! Maybe 35min maybe less

Felt good and I'll be hitting chest tris and bis tomorrow - gotta make up for yesterday gonna be epic - carbing up starting now lol

[Bio-Active]

Nice session Bio! I'm hitting chest tris and bis or just chest/tris today we'll see

Last nights session

Got home at midnight and woke up at 3am - long arse day and another coming up I'm happy tho

Todays session or yesterday now BACKwemt heavier today it was great! Short heavy and intense! 35minutes

T-Bar rowsreally squeezing static hold - wider grip
Warm ups
3x 8
3x 15

BB Bent over rows
Warm ups(2) 15
3x 12

One arm DB rows
3x 15 failed then finished my reps RP'd em

Rev. grip lat pulls
3x 15 last set I hit 20 with 4forced reps into negs

Short sweet and to the point no fvkin about! Maybe 35min maybe less

Felt good and I'll be hitting chest tris and bis tomorrow - gotta make up for yesterday gonna be epic - carbing up starting now lol

Killer session bro by why so many reps? Are you pulling back fir a couple weeks? I didn't list my rep ranges but I'm still going 5-8 rep range to pos fail and then taking another 5-8 negs with my spotter to truly finish off the muscle

[NACH3]

Killer session bro by why so many reps? Are you pulling back fir a couple weeks? I didn't list my rep ranges but I'm still going 5-8 rep range to pos fail and then taking another 5-8 negs with my spotter to truly finish off the muscle

Lol Marcus just asked the samething lol

I'm trying to break up my scar tissue and open up my shoulder more! It's a process but it's working and yes I'll be back to full bore HIT in a short while!! However, though my reps say 15 that's including forced reps into negs - I'm still failing around 8-10 then finishing that rep scheme with all forced reps into negs! My shoulder can not take HIT ATM until it opens up more - it's very painful but I'm not experiencing the really sharp stabbing twisting of a knife pain that shoots up my neck into my hands etc

It's tough but it's working and I'm still overloading the weight so I think I'll be ok for a little until I get back to HIT

[Bio-Active]

Lol Marcus just asked the samething lol

I'm trying to break up my scar tissue and open up my shoulder more! It's a process but it's working and yes I'll be back to full bore HIT in a short while!! However, though my reps say 15 that's including forced reps into negs - I'm still failing around 8-10 then finishing that rep scheme with all forced reps into negs! My shoulder can not take HIT ATM until it opens up more - it's very painful but I'm not experiencing the really sharp stabbing twisting of a knife pain that shoots up my neck into my hands etc

It's tough but it's working and I'm still overloading the weight so I think I'll be ok for a little until I get back to HIT

I get it. Your not going to grow the same doing that but if you use it as pull back you should maintain at least and the body needs the break from hit training

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

I get it. Your not going to grow the same doing that but if you use it as pull back you should maintain at least and the body needs the break from hit training

How won't I grow? Im still overloading the weight - I don't get this... But im using it as a prime and oullback

[Bio-Active]

How won't I grow? Im still overloading the weight - I don't get this... But im using it as a prime and oullback

your body is used to you hitting those deeper muscle fibers.

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

your body is used to you hitting those deeper muscle fibers.

5.75 oz grilled chicken breast 250 grams sweet potato

So hitting true positive failure(around 7-10)/static failure and then negs with a spotter now which I didn't have prior... & anywhere from 5+ forced reps into negatives) isnt digging deep into those fibers?? I think I am digging deeper than ever... I just can't wait to go full bore HIT after this relief im getting from my shoulder in this pullback(hence why Im extending it)...

5HB eggs, mixed fruit, protein shk

[Bio-Active]

So hitting true positive failure(around 7-10)/static failure and then negs with a spotter now which I didn't have prior... & anywhere from 5+ forced reps into negatives) isnt digging deep into those fibers?? I think I am digging deeper than ever... I just can't wait to go full bore HIT after this relief im getting from my shoulder in this pullback(hence why Im extending it)... 5HB eggs, mixed fruit, protein shk

it might but it won't hit it the same as full bore hit.. If that makes sense?

[NACH3]

it might but it won't hit it the same as full bore hit.. If that makes sense?

Sure does! Can't wait to go back lol

Steak rice asparagus

Oats & whey

[Bio-Active]

Sure does! Can't wait to go back lol Steak rice asparagus Oats & whey

I'm on a roll with my training the gains are nice!

[Bio-Active]

5.75 oz grilled chicken bread and greens

[Bio-Active]

Rtd choc muscle milk

[CharlesThe4th]

Had and fn great back workout today. I went a little heavier today but with perfect form. Squeezed the hell out of my my back. Still pumped as we speak.

BB rows

Lat pull downs

Seated close grips

Hypers

Traps

My birthday is this weekend. Went and bought me a new grill today. Having a bit of a cheat meal this weekend. Ribs, home made mac n cheese, potato salad, Hawaiian rolls. Not going to go too crazy overboard with eating, just a nice big meal. Interviewed today for a really good job and almost positive I got it. I was told to expect a call Monday or Tuesday morning. Hoping for a killer weekend!

[Bio-Active]

6 oz rotisserie chicken and greens

[Bio-Active]

Had and fn great back workout today. I went a little heavier today but with perfect form. Squeezed the hell out of my my back. Still pumped as we speak.

BB rows

Lat pull downs

Seated close grips

Hypers

Traps

My birthday is this weekend. Went and bought me a new grill today. Having a bit of a cheat meal this weekend. Ribs, home made mac n cheese, potato salad, Hawaiian rolls. Not going to go too crazy overboard with eating, just a nice big meal. Interviewed today for a really good job and almost positive I got it. I was told to expect a call Monday or Tuesday morning. Hoping for a killer weekend!

Happy Birthday brother!!

[CharlesThe4th]

Happy Birthday brother!!

Thanks buddy

[Bio-Active]

Quest bar

[thall1]

rest pause and drops are were it's at brother

Do you use rest pause on smaller muscle groups as well?

[NACH3]

I'm on a roll with my training the gains are nice!

Me too! Everyone keeps saying I'm fuller and shaped better than 2wks ago - something is working is working well!

You said your failing in the 5-8 rep range then finishing off the muscle w/forced reps into negatives - that's the same thing I'm doing we did negative training today for chest! It was awesome!

Had a great w/o - chest delts!

[Bio-Active]

Me too! Everyone keeps saying I'm fuller and shaped better than 2wks ago - something is working is working well!

You said your failing in the 5-8 rep range then finishing off the muscle w/forced reps into negatives - that's the same thing I'm doing we did negative training today for chest! It was awesome!

Had a great w/o - chest delts!

I think you are probably nice and carved up from the good as well

[Bio-Active]

Do you use rest pause on smaller muscle groups as well?

Yes I do

[NACH3]

I think you are probably nice and carved up from the good as well

Thx Bio! Defo leaner... And my legs are starting to come in much nicer! That's always been my weak point but it's sure been exposed lol... Finally!

Big bowl of oats and 2scoops of whey, banana

[NACH3]

Yes I do

When doing HIT - I do it for every BP, as well... Give the muscles the respect they need!

[Bio-Active]

Pre workout Shatter

[NACH3]

Chicken noodle soup w/rice & veggies

[Bio-Active]

Incline reverse pull downs

Wide grip pulls

Seated rows

Bent over rows

Reverse peck deck

40 minutes low intensity cardio and done

[CharlesThe4th]

Got a sick birthday present from my girl today. She saw I took a screenshot of this weight lifting months and months ago. She surprised me with it today. I'm stoked!