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  1. 04-26-2016, 03:54 AM #1
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    Quote Originally Posted by Hazard View Post

    Negative......

    I might suffocate myself inside that ass tonight
    Lol!!

    Triple Zero yogurt
    Mixed Berries
    Steel Cut Oats
    Peanut Butter

    Rest day again today. Back to the grind tomorrow
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  2. 04-26-2016, 04:59 AM #2
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    1/2c oatmeal
    Hash browns
    1 egg, 5 whites
    Turkey bacon
    Fat free cheddar
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear     - Knockout_Power

    NOT DOING SOURCE CHECKS......

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  3. 04-26-2016, 05:23 AM #3
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    Pre workout shatter


    Standing hammer strength tri ouch down

    Standing db curls

    Cable reverse grip tri pull downs

    Preacher curls

    Seated hammer strength tri extensions

    Standing single arm tri pull downs

    Reverse curls

    40 minutes lie intensity cardio and done
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  4. 04-26-2016, 05:53 AM #4
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    Post training 8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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  5. 04-26-2016, 08:48 AM #5
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    5.75 oz grilled chicken breast 250 grams sweet potato
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  6. 04-26-2016, 10:56 AM #6
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    160g chicken
    140g rice
    90g mixed greens
    Triple Zero yogurt.
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  7. 04-26-2016, 11:39 AM #7
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    5.75 oz grilled chicken breast and greens
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  8. 04-26-2016, 01:42 PM #8
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    Rtd choc muscle milk
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  9. 04-26-2016, 03:33 PM #9
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  10. 04-26-2016, 06:30 PM #10
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    5.75 oz grilled chicken breast greens and 1.5 oz peanuts
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  11. 04-27-2016, 02:51 AM #11
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  12. 04-27-2016, 05:25 AM #12
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    Pre workout shatter


    Wide grip lat pull downs

    Incline reverse grip pulls

    Seated rows hammer strength

    Bent over rows

    Seated palms facing each other rows

    Lower back extensions

    Between sets calf raises

    40 minutes low intensity cardio and done
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  13. 04-27-2016, 05:43 AM #13
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    8 whites 2 yolk 2.5 slices Ezekiel bread and sugar fee syrup
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  14. 04-27-2016, 08:34 AM #14
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    5.75 oz grilled chicken breast 250 grams sweet potato
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  15. 04-27-2016, 11:29 AM #15
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    5.76 oz grilled chicken breast and greens
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  16. 04-27-2016, 02:05 PM #16
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    Rtd choc muscle milk
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  17. 04-27-2016, 04:01 PM #17
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  18. 04-27-2016, 05:23 PM #18
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    6 oz grilled chicken breast greens and 2 oz roasted cashews
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  19. 04-27-2016, 07:42 PM #19
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  20. 04-28-2016, 02:57 AM #20
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  21. 04-28-2016, 04:40 AM #21
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    8 whites, 2 yolks, 1/2c oatmeal, turkey bacon, fat free cheddar

    On a positive note..... I'm feeling strong and definitely getting bigger
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear     - Knockout_Power

    NOT DOING SOURCE CHECKS......

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  22. 04-28-2016, 05:19 AM #22
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    Per workout shatter


    Side lateral raises

    Front lateral raises with bb

    Cable raises

    Arnold's

    Shrugs

    40 minutes low intensity cardio and done
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  23. 04-28-2016, 05:23 AM #23
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    Mixed fruit 6eggs/waffles while wheat plain
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  24. 04-28-2016, 05:37 AM #24
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    8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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  25. 04-28-2016, 08:04 AM #25
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    5.75 oz grilled chicken breast 250 grams sweet potato
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  26. 04-28-2016, 11:17 AM #26
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    5.75 oz grilled chicken breast and greens
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  27. 04-28-2016, 11:47 AM #27
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    Quote Originally Posted by Bio-Active View Post
    5.75 oz grilled chicken breast and greens
    was wondering when you were going to eat more chicken
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  28. 04-28-2016, 12:25 PM #28
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    Quote Originally Posted by RaginCajun
    was wondering when you were going to eat more chicken
    I'm not eating any more chicken now till dinner
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  29. 04-28-2016, 04:19 PM #29
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    Quote Originally Posted by Bio-Active
    I'm not eating any more chicken now till dinner
    Haha!

    I see what you did there!
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  30. 04-28-2016, 04:22 PM #30
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    Quote Originally Posted by RaginCajun
    Haha! I see what you did there!
    makes it easier to get through the day at work... Looking forward to training chest tomorrow
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  31. 04-28-2016, 01:21 PM #31
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    Choc muscle milk
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  32. 04-28-2016, 03:17 PM #32
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  33. 04-28-2016, 05:41 PM #33
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    Trashed my arms today.
    Incline skull crushers
    Push downs
    Rope pull downs
    Overhead extensions
    Incline curls
    Sitting hammer curls
    Standing bb curls

    Felt sooo good today. Sore already. 250g chicken, 140g jasmine rice, 90g mixed veggies, 25g peanut butter.
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  34. 04-28-2016, 05:43 PM #34
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    6.14 oz grilled chicken breast greens and 2 oz roasted cashew
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  35. 04-28-2016, 10:04 PM #35
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  36. 04-29-2016, 02:53 AM #36
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  37. 04-29-2016, 05:21 AM #37
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    Steak and jasmine rice, coffee
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  38. 04-29-2016, 05:22 AM #38
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    Quote Originally Posted by NACH3
    Steak and jasmine rice, coffee
    That jasmine rice sure is good!
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  39. 04-29-2016, 05:28 AM #39
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    Pre workout shatter


    Hammer strength press 8 forced reps taking the neg as slow as I could

    Incline press same as above

    Peck deck

    Cable crossovers

    40 minutes low intensity cardio and done
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  40. 04-29-2016, 05:56 AM #40
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    8 whites 2 yolk 2.5 slices Ezekiel need and sugar free syrup
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