Extreme Lifestyle with Bio

[Bio-Active]

I'm sure you already know this...... But cherish that time you have with him man.

If you look back to 2004/05/06 I was posting a lot about training with my father. He was a beast..... 5'9 235 and lean. I used to train with him and my grand father four days a week..... Heavy as hell. The first couple years I didn't realize what I had.... But as time went on I began to appreciate it. Fast forward to 2016 and my grandfather has had an open heart and can't lift like he used to. My parents moved 1200 miles away and my fathers back is so bad the doctors told him he can't go heavy anymore. He has to do all isolated movement. He's miserable..... Tho my grandfather does light work and cardio at home still. I miss those day like you wouldn't believe.....

Agreed i cant believe he will be 22 this September!!

[Hazard]

Agreed i cant believe he will be 22 this September!!

Time flies doesn't it!?

My oldest is 4 and acts 10 and all I see is my little girl. She's getting older and I hate it

[Bio-Active]

Time flies doesn't it!?

My oldest is 4 and acts 10 and all I see is my little girl. She's getting older and I hate it

Ugh... My little girl will be 13 on the 22nd!!

[RaginCajun]

Time flies doesn't it!? My oldest is 4 and acts 10 and all I see is my little girl. She's getting older and I hate it

Damn she's four already!

I can remember when she was born!

[Bio-Active]

Damn she's four already! I can remember when she was born!

time goes by so fast!

[Bio-Active]

5.78 oz grilled chicken breast 250 grams sweet potato

[CharlesThe4th]

5.78 oz grilled chicken breast 250 grams sweet potato

Chicken (Lots)
Chips and French onion dip
Budwieser
Potatoes
More Chicken
More budwieser

[Bio-Active]

Rotisserie chicken and salad with avocado

[Bio-Active]

Quest

[NACH3]

Missed some meals yesterday :/

BCAAs
Steak(16oz) & rice 3c

[Bio-Active]

Why protein oatmeal and oj

[NACH3]

Why protein oatmeal and oj

What?!?! lol cutting now Bio

[NACH3]

Yesterday's UPPER BACK/traps & DELT work

Shrugs
Warm ups
3w at 585 x 15 finish reps though I was Failing first(RPd)
2w @ 495 x 15 finished reps if failed first w/RP

Smith wide grip/S/S'd w/KB upright rows
Slow controlled - 5x 8-12 or failure first

Heavy DB laterals
3x 8-10

Leaning side laterals w/cables
3x 15-20 or failure w/RP to finish

BB bent over rows
Warm ups
5x 225 by 8 if failing first then RPd to finish 8 reps

CG lat pulls
3x 15 slow and controlled w/big stretch in lats

One arm DB rows heavy
3x 20 @ 110 dropping to 100s to finish reps/so RPd basically 3x a set

Fvk me this hurt - I pulled something on last set in upper back of neck :/
Quads or hammies/glutes & low back(one or the other) today

Weights done in 50+ min -- sore all the fvk over - we overloaded the weight and used RPs or drops to finish rep scheme so surely hitting failure on every movement

So hungry so Gonna eat steak(1lb & rice 4c Jasmine)



Morning all

Had a shitty day yesterday, and for good reason, however, my session was fueled by lots of anger! Wish it were that easy to get into the mental mind zone like that ed... Will be thinking of more way to do this.... I'd use it(& I will), although it could make me send negative energy to people... My one client felt it yesterday... Good thing we've become close enough to talk things out already! She then had a good w/o too

Have a kicka$$ w/e all!

[Bio-Active]

What?!?! lol cutting now Bio

we are out of town for my daughters softball tournament. 3 games today just have to make do. I'm training with a buddy down here tonight at a local gym

[NACH3]

we are out of town for my daughters softball tournament. 3 games today just have to make do. I'm training with a buddy down here tonight at a local gym

Ahh ok ... That sounds like fun! Whatcha working? And tear it the Fvk up!

Protein bomb earlier - egg whites, oats, 2scoops ONGS splash of skim banana

5HB eggs mixed fruit bagel

[Bio-Active]

Ahh ok ... That sounds like fun! Whatcha working? And tear it the Fvk up! Protein bomb earlier - egg whites, oats, 2scoops ONGS splash of skim banana 5HB eggs mixed fruit bagel

we are planning to work back. Next meal is going to be a sliced grilled chicken breast sandwich on dkb with mustard. Taking it to the field. That will get me by till lunch. Just had a redline to start the day off

[RaginCajun]

we are planning to work back. Next meal is going to be a sliced grilled chicken breast sandwich on dkb with mustard. Taking it to the field. That will get me by till lunch. Just had a redline to start the day off

Working back myself!

[Bio-Active]

Working back myself!

get after it friend

[Bio-Active]

Teriyaki chicken and rice

[RaginCajun]

get after it friend

Crushed it!

Hope your daughter's team wins the tourney!

[Bio-Active]

Crushed it! Hope your daughter's team wins the tourney!

they won the first game two more to go

[Bio-Active]

Baked chicken breast and 3 rice cakes

[thall1]

I been on vacation since Tuesday. I took my wife and the kiddo down to the beach. We had a blast. My meals and routine went to shit, but we got some good quality family time. My stomach feels like crap now all that fried sea food. I did get to hit chest and tri at a golds. I'm not a member but the hotel we stayed at gave us free membership as long as we stayed there. That was pretty cool.

[Bio-Active]

Just a chicken breast

[Bio-Active]

Quest bar

[Mp859]

Post workout

6oz chicken, 12 oz potatoes , 2 cups Rice Krispies with plain almond milk


I'm spent now

[Bio-Active]

Out meal and whey protein

[Bio-Active]

It's another day of triple header softball 87 degrees here today!

[NACH3]

Yesterday's quad work

- deads - pulling singles
Standard 10w pyramiding up 435... really concentrating on keeping my back/shoulders behind bars and chest up hips low driving through heels
- sumo deads - 5w 365 x 3
- snatch grip deads 5w 225x 8(3) 315x 1-3(2) no straps all chalk working on grip

Leg press 5w 10aside(legs are much stronger) x 12-15 NON LOCK every set(15-30sec) 3-8

Leg ext
5x 20 slow & controlled!

First time trying to pull singles my form and hips need work but it's getting much better!

Mixed fruit bagel 5HB eggs

Protein bomb

[Bio-Active]

Black coffee

[CharlesThe4th]

Black coffee

Have you tried death wish coffee?

[Bio-Active]

Have you tried death wish coffee?

no I just drink black with nothing else in it after a redline

[RaginCajun]

no I just drink black with nothing else in it after a redline

My heart would be jumping out my chest if I had all that caffeine

[CharlesThe4th]

My heart would be jumping out my chest if I had all that caffeine

Death wish coffee is amazing. Highest caffeine in any coffee and it's not bitter. I love it

[Bio-Active]

Grilled chicken sandwich on dkb with mustard

[bartman314]

hey nach... i'm trying your split leg days. i did glutes, hammies, lower back today. can you post your workout next time you do it?

[Bio-Active]

Chicken and rice

[Bio-Active]

Quest bar

[Bio-Active]

Daughters team won the tournament. The drive home will be much faster. I'm so proud of her

[Bio-Active]

Casein Shake