Extreme Lifestyle with Bio

[CharlesThe4th]

Better shot of it

[Bio-Active]

Got a sick birthday present from my girl today. She saw I took a screenshot of this weight lifting months and months ago. She surprised me with it today. I'm stoked!

Attachment 162830

That's sweet brother!!!

6.07 oz rotisserie chicken and 250 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 255 grams sweet potato

[thall1]

Breakfast 2 eggs 4oz egg whites 1 mini pancake wuth peanut butter and lite surup
C4 pre

Back and bi

Under hand bb rows 2 feeler sets 2 rest pause sets
V bar rows 2 feeler 2 rest pause
Seated cable rows 4 sets of 8

Bb curls 1 feeler set 2 rest pause
Machine curls single arm dropsets×4

Whey shake
Cheat meal 2 sausage and potato tacos

4oz chicken breast 4oz egg white one egg.


My food scale finally came in. I love it.

[thall1]

Better shot of it

Nice

[Bio-Active]

Breakfast 2 eggs 4oz egg whites 1 mini pancake wuth peanut butter and lite surup
C4 pre

Back and bi

Under hand bb rows 2 feeler sets 2 rest pause sets
V bar rows 2 feeler 2 rest pause
Seated cable rows 4 sets of 8

Bb curls 1 feeler set 2 rest pause
Machine curls single arm dropsets×4

Whey shake
Cheat meal 2 sausage and potato tacos

4oz chicken breast 4oz egg white one egg.


My food scale finally came in. I love it.

Having a food scale makes life so much easier and gives you complete control

[Bio-Active]

6oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6.03 oz grilled chicken breast and greens

[thall1]

Having a food scale makes life so much easier and gives you complete control

Yea I like precision. Comes in handy when I eat stuff that I don't regularly eat.

[Bio-Active]

Yea I like precision. Comes in handy when I eat stuff that I don't regularly eat.

Correct it will help you keep to the exact amounts you need

[NACH3]

Rest day today - I'll be hitting quads tomorrow tho! had a busy day Working at the gym - it was fun!

Ff Greek yogurt
Spinach wrap w/rice/onions/peppers/turkey meatballs/lil red sauce mmmm
Steak rice
Protein bomb - 2scoops ONGS, 1+c of egg whites, oats/1/2 banana

[Bio-Active]

Rest day today - I'll be hitting quads tomorrow tho! had a busy day Working at the gym - it was fun!

Ff Greek yogurt
Spinach wrap w/rice/onions/peppers/turkey meatballs/lil red sauce mmmm
Steak rice
Protein bomb - 2scoops ONGS, 1+c of egg whites, oats/1/2 banana

I was wondering were you have been

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

I was wondering were you have been

Needed that rest man... I slept about 12hrs through - feel great!

Eating a bowl of chicken noodle/rice soup w/all veggies im starving lol

Blasting arms Bio? Id love to hit quads today! I will!

[Bio-Active]

Needed that rest man... I slept about 12hrs through - feel great!

Eating a bowl of chicken noodle/rice soup w/all veggies im starving lol

I hope you get feeling better. Some nasty bugs out there this year

[NACH3]

I hope you get feeling better. Some nasty bugs out there this year

Man so true... Im just below you and everyone has a sinus infection it seems with a sore throat etc

[Bio-Active]

Pre workout shatter

[CharlesThe4th]

Rest day today. Cooking up these ribs on the grill today and feasting later and watching walking dead all day!

4 eggs
Whey
Oats
Blueberries

[CharlesThe4th]

When I first started power lifting in middle school I had no clue what it would do for me in my future. I had a nac for it. I was strong as an ox but never realized it. I had so much potential but refused to capitalize on it. I was a very smart guy, wealthy family and all the support in the world. I was very good at a lot of things but never great. During high school I changed. Started smoking pot which led to harder drugs. I turned into a class A piece of white trash. Complete opposite of my family and how I was raised. My friends deserted me and my family almost did too which I can understand. I got my sh!t together and got back into the gym several years ago. At first I'll admit it was solely to impress females. What I didn't realize is how the gym helped me physically and mentally. I became a better person, at work, for my family, for me. I became a better me and it feels great. I was blessed with a great frame and genetics to become great. Something I haven't done before which is be great at something. My friends haven't came back around in years which is fine, I'm much more happier like that, but what has always been there is my family and the gym. My life would be a complete waste if I didn't make a career out of the gym. I feel like it's what I'm meant for. I can't blame anyone else for me not growing or looking my best and that's what's so fun and challenging. I've gone through so much pain the gym is the only thing that keeps me grounded and mentally free. I've come to love the singular lifestyle with just me and my girl, I love the pain, I love being sore I love starving, I like failing, I like succeeding. It all motivates me to become great, not only in the gym but in life. Go push some weight you fu@$ing iron addicts!

[NACH3]

When I first started power lifting in middle school I had no clue what it would do for me in my future. I had a nac for it. I was strong as an ox but never realized it. I had so much potential but refused to capitalize on it. I was a very smart guy, wealthy family and all the support in the world. I was very good at a lot of things but never great. During high school I changed. Started smoking pot which led to harder drugs. I turned into a class A piece of white trash. Complete opposite of my family and how I was raised. My friends deserted me and my family almost did too which I can understand. I got my sh!t together and got back into the gym several years ago. At first I'll admit it was solely to impress females. What I didn't realize is how the gym helped me physically and mentally. I became a better person, at work, for my family, for me. I became a better me and it feels great. I was blessed with a great frame and genetics to become great. Something I haven't done before which is be great at something. My friends haven't came back around in years which is fine, I'm much more happier like that, but what has always been there is my family and the gym. My life would be a complete waste if I didn't make a career out of the gym. I feel like it's what I'm meant for. I can't blame anyone else for me not growing or looking my best and that's what's so fun and challenging. I've gone through so much pain the gym is the only thing that keeps me grounded and mentally free. I've come to love the singular lifestyle with just me and my girl, I love the pain, I love being sore I love starving, I like failing, I like succeeding. It all motivates me to become great, not only in the gym but in life. Go push some weight you fu@$ing iron addicts!

Nice post brother! I can relate with pretty much everything in there - and I wouldn't wish what I've gone through on my worst enemy... However, it's made me and molded me into the person I am today! Can I be better... Of course! That's why finding this balance in our lifestyle is so important... I too, had many of friends(or so I thought) all disappeared when I went down the wrong road - oh well... Truly, real friends would never do this.... Your much better off as am I without them!

Keep killin it CT4... You'll be whatever you want to be!

[Bio-Active]

Skull crushers

Preacher db curls

Seated tri push downs

Hammer strength curls

Rope push downs

Standing hammer curls

Wrist curls

Seated preacher curls to finish the bis off

40 minutes low intensity cardio and done

[CharlesThe4th]

Thanks NACH. I try everyday to become better.

[NACH3]

Thanks NACH. I try everyday to become better.

That's all we can do my man!

[NACH3]

Skull crushers

Preacher db curls

Seated tri push downs

Hammer strength curls

Rope push downs

Standing hammer curls

Wrist curls

Seated preacher curls to finish the bis off

40 minutes low intensity cardio and done

Nice Bio just tagged quads...

Snatch grip deads w/shrug at top(pulling above d!ck)
Warm ups
5 x 10(or failure)

Front squats smith
3-4 x 15 or failure

Leg ext
3x 15 heavy as possible failing shorter each set then forced into negs
3 x 20 slow and controlled or failure then forced reps into negs

All movements except deads were to failure then forced reps into negs

Done

[NACH3]

Mixed fruit HB eggs(4) bagel

[Bio-Active]

Nice Bio just tagged quads...

Snatch grip deads w/shrug at top(pulling above d!ck)
Warm ups
5 x 10(or failure)

Front squats smith
3-4 x 15 or failure

Leg ext
3x 15 heavy as possible failing shorter each set then forced into negs
3 x 20 slow and controlled or failure then forced reps into negs

All movements except deads were to failure then forced reps into negs

Done

I have got to switch it up so my leg day is on the weekend so i am not working after it!!

[Bio-Active]

6oz grilled chicken breast 300 grams sweet potato

[Igifuno]

Making home made pho today - can't wait!

[Bio-Active]

6.03 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

Quest bar

[Bio-Active]

Jimmy John's Turkey sandwich with BBQ chips cheat meal for the week

[CharlesThe4th]

Sorry for hijacking the thread. I'm unable to post a thread. I'm going to the doctor this week but unsure what to say. Maybe yall have had a similar issue. I've had some weird chest pains since I've started my cycle. Happens a lot a night. I am taking melatonin and that has caused me palpitations in the past but these pains aren't that. I've had constant but very mild headaches. Anyone have a similar issue? Thanks in advance.

[Bio-Active]

Sorry for hijacking the thread. I'm unable to post a thread. I'm going to the doctor this week but unsure what to say. Maybe yall have had a similar issue. I've had some weird chest pains since I've started my cycle. Happens a lot a night. I am taking melatonin and that has caused me palpitations in the past but these pains aren't that. I've had constant but very mild headaches. Anyone have a similar issue? Thanks in advance.

list out your cycle compounds and doses?

[CharlesThe4th]

Sustanon 3x weekly @750mg

Tren E 2x weekly @400mg

Arimidex 1mg EOD

[Bio-Active]

Sustanon 3x weekly @750mg Tren E 2x weekly @400mg Arimidex 1mg EOD

so your running 750 mg of test ew and 400 mg tren ew?

[CharlesThe4th]

so your running 750 mg of test ew and 400 mg tren ew?

Correct. I had an ekg (stress test) done just over a year ago. Heart is in excellent condition.

[Bio-Active]

Correct

how long have you been on cycle?

[CharlesThe4th]

how long have you been on cycle?

About a month now

[Bio-Active]

About a month now

well that would be long enough for tren sides to kick in. Have you run tren before?