Extreme Lifestyle with Bio

[CharlesThe4th]

Had trouble getting hands on caber. That's why I'm running the remmy

[Bio-Active]

Had trouble getting hands on caber. That's why I'm running the remmy

you could run prami instead of caber

[CharlesThe4th]

Sent you message

[Bio-Active]

Quest bar

[Bio-Active]

Sent you message

responded brother

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Sorry guys... I've not been writing all my meals - been crazy busy trying to acclimate... I'm getting my meals in but I could be doing better, too! Just figured I'd share

Protein bomb egg whites, banana, blackberries, 2scoops ONGS 1c oats

[Bio-Active]

Pre workout shatter


Side lateral raised db

Bb front lateral raises

Superset cable raises and db shrugs

Arnold's

30 minutes low intensity radio and done

[NACH3]

Lil pre-exhaust Bio?! . Nice session brother!

6whole eggs, 2blueberry waffles plain, oj

[Bio-Active]

Lil pre-exhaust Bio?! . Nice session brother!

6whole eggs, 2blueberry waffles plain, oj

Yes sir I don't like doing heavy presses any more. Puts to much pressure on the spine even with support.

[NACH3]

Yes sir I don't like doing heavy presses any more. Puts to much pressure on the spine even with support.

Controlled slow tempos(TUT) and pre-exhaust are great for that!

[Bio-Active]

Controlled slow tempos(TUT) and pre-exhaust are great for that!

Exactly what I like about those Arnold's. it's not about the weight it's about just finishing off the muscle

[CharlesThe4th]

Legs today after work.
39g whey, 45g steel cuts, 100g blueberries, 32g peanut butter. 4 whole eggs, not no hippy a $$ egg whites.

[Bio-Active]

Legs today after work. 39g whey, 45g steel cuts, 100g blueberries, 32g peanut butter. 4 whole eggs, not no hippy a $$ egg whites.

legs are always tough cause you have to walk after

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[CharlesThe4th]

Yup, you got that right. Luckily for me I don't have to do a full cardio session after. So far at work I've walked 8,300 steps. I do my cardio here at work. Sometimes I feel like it's too much but it's part of the job.
6 oz Baked
120g white rice
170g broccoli

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

Exactly what I like about those Arnold's. it's not about the weight it's about just finishing off the muscle

This^^ is the biggest difference I am doing now(slow controlled tempo) really working and getting that MMC on point!! agree 100% brother!

Earlier -
4more HB EGGS, bagel, & oats
Spinach streak rice w/spinach and peppers spring mix
Muffin
Ground beef rice
Pre-w/o shatter & fruit

[Bio-Active]

This^^ is the biggest difference I am doing now(slow controlled tempo) really working and getting that MMC on point!! agree 100% brother! Earlier - 4more HB EGGS, oats w/whey Spinach streak rice w/spinach and peppers spring mix Muffin Ground beef rice Pre-w/o shatter & fruit

I do the same thing with the raises. The rep range really doesn't matter it's about finishing the muscle by taking the peek of the contraction

[Bio-Active]

Choc Rtd muscle milk

[CharlesThe4th]

8 oz chicken, 120g white rice, 160g broccoli

[Bio-Active]

8 oz chicken, 120g white rice, 160g broccoli

don't you just love eating all the time?

[CharlesThe4th]

don't you just love eating all the time?

Haha yeah, just wish it was burritos I could eat all the time. About to hit these legs in an hour.

[Bio-Active]

Haha yeah, just wish it was burritos I could eat all the time. About to hit these legs in an hour.

I like my home made nachos

[Bio-Active]

Quest bar

[CharlesThe4th]

Quest bar

About to eat 4 eggs. After that I could really use a listening ear and an honest opinion. Would that be ok?

[Bio-Active]

About to eat 4 eggs. After that I could really use a listening ear and an honest opinion. Would that be ok?

of course

[CharlesThe4th]

I take that back, yall don't want to hear the full story. I just work for a $;!&!*$(@)! (#*#*#&=EUR×EUR×£×¥×?×?!?#;#;#;!*$)+)×)(=*#,#;#&!& $(×(×)×?#;#; $*@($)÷¥÷&÷;! ?+?@$!! (@) $*$&#*@)! (#&/*=* stupid idiot. I get sh!//ed on all day. I don't know why it bothers me so bad but it does. I let my mouth flyyyyy today and it felt so good. I get talked to like a child all day and I'm retarded. I have more certifications than my boss and a college education. I just wish one day I could find a career. Didn't know it was this hard. I'm just going to vote bernie sanders and become a welfare income equality rat.

I truly love where I work, just not my department. Apparently the 13 other people that have quit my position have quit because of the same thing and nothing has been done. My boss has made my work look like $h!T in front of the main boss because he didn't want me to do the job right the first time.

[Bio-Active]

I take that back, yall don't want to hear the full story. I just work for a $;!&!*$(@)! (#*#*#&=EUR×EUR×£×¥×?×?!?#;#;#;!*$)+)×)(=*#,#;#&!& $(×(×)×?#;#; $*@($)÷¥÷&÷;! ?+?@$!! (@) $*$&#*@)! (#&/*=* stupid idiot. I get sh!//ed on all day. I don't know why it bothers me so bad but it does. I let my mouth flyyyyy today and it felt so good. I get talked to like a child all day and I'm retarded. I have more certifications than my boss and a college education. I just wish one day I could find a career. Didn't know it was this hard. I'm just going to vote bernie sanders and become a welfare income equality rat. I truly love where I work, just not my department. Apparently the 13 other people that have quit my position have quit because of the same thing and nothing has been done. My boss has made my work look like $h!T in front of the main boss because he didn't want me to do the job right the first time.

I would try not to focus on what other people did or didn't do. Focus on you and if your happy or not. Sorry to hear about today. Something I have gotten much better at us knowing the when's and where's my opinions should be stated

[RaginCajun]

I take that back, yall don't want to hear the full story. I just work for a $;!&!*$(@)! (#*#*#&=EUR×EUR×£×¥×?×?!?#;#;#;!*$)+)×)(=*#,#;#&!& $(×(×)×?#;#; $*@($)÷¥÷&÷;! ?+?@$!! (@) $*$&#*@)! (#&/*=* stupid idiot. I get sh!//ed on all day. I don't know why it bothers me so bad but it does. I let my mouth flyyyyy today and it felt so good. I get talked to like a child all day and I'm retarded. I have more certifications than my boss and a college education. I just wish one day I could find a career. Didn't know it was this hard. I'm just going to vote bernie sanders and become a welfare income equality rat. I truly love where I work, just not my department. Apparently the 13 other people that have quit my position have quit because of the same thing and nothing has been done. My boss has made my work look like $h!T in front of the main boss because he didn't want me to do the job right the first time.

Long time no see!

Yeah, I feel you on shit boss part and career!

Looks like I'm switching careers so won't have to deal with that soon (fingers crossed!) You may want to check out other options, or at least see what it out there. Never hurts to get an offer and then see what your company will do.

[CharlesThe4th]

I would try not to focus on what other people did or didn't do. Focus on you and if your happy or not. Sorry to hear about today. Something I have gotten much better at us knowing the when's and where's my opinions should be stated

I understand what you mean but what they do is affecting my image and reputation. They're making me out to be a lazy general laborer who has terrible work ethic. I walked 3 miles at work today alone busting my ass!! I've put almost 5 long years in maintenance and I'm having a guy who's done it for about 3 months tell me what to do and the boss I think gets a hard on for the guy I'm talking about. They're like dumb and dumber. What's worse is corporate knows my boss is a lazy worthless bum and he's still there. Helps that my boss's boss and him are best friends.

[CharlesThe4th]

Long time no see!

Yeah, I feel you on shit boss part and career!

Looks like I'm switching careers so won't have to deal with that soon (fingers crossed!) You may want to check out other options, or at least see what it out there. Never hurts to get an offer and then see what your company will do.

What's up Cajun. Yeah man, I dropped back by in here. I missed it honestly. Dude I've put in 3 applications today at work on lunch. Things aren't going to change and that's apparent. I just hope I find a different job before I completely go off the wall. It's going to happen very soon!

[Bio-Active]

I understand what you mean but what they do is affecting my image and reputation. They're making me out to be a lazy general laborer who has terrible work ethic. I walked 3 miles at work today alone busting my ass!! I've put almost 5 long years in maintenance and I'm having a guy who's done it for about 3 months tell me what to do and the boss I think gets a hard on for the guy I'm talking about. They're like dumb and dumber. What's worse is corporate knows my boss is a lazy worthless bum and he's still there. Helps that my boss's boss and him are best friends.

Are they telling you that you are not meeting there expectations and giving you clear direction how?

[Bio-Active]

5.86 oz grilled chicken breast and greens

[CharlesThe4th]

Are they telling you that you are not meeting there expectations and giving you clear direction how?

Example 1: I need to clean all ac unit covers and filters. Tells me I need to use a brush and shop vac. I cleaned 1 and went back and told him that's not working and that they need to be hosed off and scrubbed. He told me no just do the best I can. They ended up all looking like crap obviously. The director (everyone's boss) noticed they looked like crap and told my boss they needed to be done again. So now I'm doing them all over again by taking them outside and washing and scrubbing them. 75 plus covers and filters.

[CharlesThe4th]

Shake:
39g whey
45g steel cut
140 blueberries
16g peanut butter

4 whole eggs

[Bio-Active]

Example 1: I need to clean all ac unit covers and filters. Tells me I need to use a brush and shop vac. I cleaned 1 and went back and told him that's not working and that they need to be hosed off and scrubbed. He told me no just do the best I can. They ended up all looking like crap obviously. The director (everyone's boss) noticed they looked like crap and told my boss they needed to be done again. So now I'm doing them all over again by taking them outside and washing and scrubbing them. 75 plus covers and filters.

ya that's not good if there blaming them looking bad and saying you didn't clean them right

[CharlesThe4th]

ya that's not good if there blaming them looking bad and saying you didn't clean them right

Yeah man its just a bunch going on, I'm truly baffled as to how he still has a job. But anyways. Thanks for the vent session. Over n out!

[Bio-Active]

Quest bar

[NACH3]

What's up CT4th! Welcome back

Oats w/whey
Pre-w/o shatter & shk &
1lb fruit PWO - iso-pure 40g P PWO
Spinach wrap with spring mix steak/peppers/rice
Spinach wrap w/spring mix chicken rice avocado and tomato
Steak & Jasmine rice & California rolls(5)