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Thread: Extreme Lifestyle with Bio

  1. #3961
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    Rotisserie chicken breast on a bagel

  2. #3962
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    Quote Originally Posted by NACH3
    Rotisserie chicken breast on a bagel
    yum we are headed to red robin for my cheat meal. Need to get those calories back in
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    Mp combat bar

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    Quote Originally Posted by Bio-Active View Post
    yum we are headed to red robin for my cheat meal. Need to get those calories back in
    Nice! Yeah that sandwich was awesome... no mayo just mustard and a lil cheese(thrown in the oven for a melted goodness)

    4Xlg eggs, 1.5c egg whites, 4 red potatoes coffee black

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    8 Whites 2 Yolk 2.5 Slices Ezekiel Bread

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    6.17 oz grilled chicken breast 200 grams sweet potato

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    Pasta, lite meat sauce meatball/& a hot sausage link watchin football
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    6 oz grilled chicken breast 250 grams sweet potato

  9. #3969
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    Quote Originally Posted by NACH3 View Post
    Pasta, lite meat sauce meatball/& a hot sausage link watchin football
    Bot doesn't Atlanta look good?
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    What are y'all thoughts on macadamia oil added on food?

  11. #3971
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    Quote Originally Posted by Capebuffalo
    What are y'all thoughts on macadamia oil added on food?
    I like cashews but I'm still getting over pneumonia. It's taking a while just force feeding the food down. Appetite still isn't very good!!

    6 oz grilled sirloin mashed potato greens beans
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    Mp combat bar

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    Quote Originally Posted by Capebuffalo View Post
    What are y'all thoughts on macadamia oil added on food?
    Atlanta looked awesome! Nothing more to say about that - kept Rodgers off the field and when he did get on he/they looked bad!

    Hey Cape what about canola oil?!

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    Had more pasta another meatball and sausage(very lite sauce)

    Casein shk

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    Quote Originally Posted by NACH3
    Atlanta looked awesome! Nothing more to say about that - kept Rodgers off the field and when he did get on he/they looked bad! Hey Cape what about canola oil?!
    they did but I still don't think they will be good enough to beat new England!

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    Quote Originally Posted by Bio-Active View Post
    they did but I still don't think they will be good enough to beat new England!
    It's gonna be tough - every single possession for the Falcons D to stop Brady will be interesting... let alone their pass rush too!

    Egg whites 3xlg eggs, and oats(dry)

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    8 whites 2 yolk 1 Ezekiel muffin and oj

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    Got in a good leg workout today. Tomorrow is rest

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    6.17 oz grilled chicken breast 250 grams sweet potato

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    6.15 oz grilled chicken breast 200 grams sweet potato

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    6 oz grilled tri tip and greens

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    8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

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    How ya feelin BIO?

    Had pasta and ground beef for breakfast coffee black

    2scoops ONGS, w/oats fruit

    Another pack of oats dry

    PWO shk(P/C/BCAAs) + Chicken & rice coming up after

  24. #3984
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    Quote Originally Posted by NACH3
    How ya feelin BIO? Had pasta and ground beef for breakfast coffee black 2scoops ONGS, w/oats fruit Another pack of oats dry PWO shk(P/C/BCAAs) + Chicken & rice coming up after
    still struggling a bit with my breathing. I'm a bit nervous about the follow up today. The pneumonia is just nasty
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    8 whites 2 yolk 1 cup oatmeal

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    5.75 oz grilled chicken breast 200 grams sweet potato

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    Finally getting my appetite back! Waiting now for my follow up so hoping for the best

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    5.75 oz grilled chicken breast 250 grams sweet potato

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    5.76 oz grilled sirloin and greens

  30. #3990
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    8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

  31. #3991
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    X-rays yesterday shows tat my lungs have cleared. I'm still pretty run down but doc says that's normal and it's gonna take another 6 weeks or so to get that energy back. At least I'm on the mend and getting my appetite back!
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    8 whites 2 yolk 1 cup oatmeal

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    5.75 oz grilled chicken breast 200 grams sweet potato

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    6 oz grilled chicken breast 250 grams sweet potato

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    5.75 oz grilled chicken breast and greens

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    Quote Originally Posted by Bio-Active View Post
    X-rays yesterday shows tat my lungs have cleared. I'm still pretty run down but doc says that's normal and it's gonna take another 6 weeks or so to get that energy back. At least I'm on the mend and getting my appetite back!
    Good to hear brother! I wish you a fast recovery man!

    I ate so much last night - all clean though / had a chicken sammi on a bagel early afternoon b4 w/o - w/must lil cheese sprinkled(not much) that was good

    Chicken red potatoes asparagus

    This AM
    PS isolate 3scoops w/chia seeds & mixed fruit

    Backed chicken w/red potatoes

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    8 Whites 2 Yolk 1 Ezekiel Muffin and OJ

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    8 whites 2 yolk 1 cup oatmeal

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    5.75 oz grilled chicken breast 200 grams sweet potato

  40. #4000
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    Today is the first day in some time that I woke up feeling good
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