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Thread: Extreme Lifestyle with Bio

  1. 05-16-2016, 07:03 PM #2001
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    Quote Originally Posted by Bio-Active
    6 oz grilled Tri Tip and greens

    Yummmmmmmm!
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  2. 05-17-2016, 02:41 AM #2002
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  3. 05-17-2016, 05:16 AM #2003
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    Per workout shatter


    Standing hammer strength push downs

    Standing db curls

    Cable tri push downs

    Preacher curls

    Seated hammer strength tri extension

    Seated hammer strength ISO curls

    Wrist curls

    40 minutes low intensity cardio and done
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  4. 05-17-2016, 05:56 AM #2004
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    Nach Just read about hospital. Glad you are getting better! Hell of s way to get in a rest day!
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  5. 05-17-2016, 06:16 AM #2005
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    8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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  6. 05-17-2016, 07:04 AM #2006
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    Quote Originally Posted by tectime View Post
    Nach Just read about hospital. Glad you are getting better! Hell of s way to get in a rest day!
    You ain't kiddin' lol
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  7. 05-17-2016, 07:09 AM #2007
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    So today my quad is damn sore! I have to watch this as if it gets any worse I gotta go see an ortho! I think it's just the first day back and I'm going easy on er... Got the day off - but am slammed tomorrow and the rest of the wk good thing my job isn't really 'a job' lol

    Mixed fruit, bagel, 6HB eggs
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  8. 05-17-2016, 08:14 AM #2008
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    Quote Originally Posted by NACH3
    So today my quad is damn sore! I have to watch this as if it gets any worse I gotta go see an ortho! I think it's just the first day back and I'm going easy on er... Got the day off - but am slammed tomorrow and the rest of the wk good thing my job isn't really 'a job' lol Mixed fruit, bagel, 6HB eggs
    Rest up bud, your body probably could use it
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  9. 05-17-2016, 09:12 AM #2009
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    5.75 oz grilled chicken breast 250 grams sweet potato
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  10. 05-17-2016, 11:58 AM #2010
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    5.75 oz grilled chicken breast and greens
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  11. 05-17-2016, 02:18 PM #2011
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  12. 05-17-2016, 03:23 PM #2012
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    Rtd choc muscle milk

    Quest bar
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  13. 05-17-2016, 06:47 PM #2013
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  14. 05-18-2016, 02:41 AM #2014
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  15. 05-18-2016, 03:30 AM #2015
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    Egg whites(2c) wheat waffles plain, apple juice
    Last edited by NACH3; 05-18-2016 at 06:39 AM.
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  16. 05-18-2016, 05:53 AM #2016
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    Pre workout shatter


    Wide grip pull downs

    Seated rows

    Bent over rows

    Close grip pulls

    Palms facing pull downs with cables

    Lower back extensions

    Post training 8 whites two yolk 2.5 slices Ezekiel bread and sugar free syrup
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  17. 05-18-2016, 06:25 AM #2017
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    Little earlier

    Ground beef 1.5c and rice - jasmine 1.5c

    Sm smoothie

    Coffee
    Last edited by NACH3; 05-18-2016 at 06:40 AM.
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  18. 05-18-2016, 06:31 AM #2018
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    5.85 oz grilled chicken breast and greens
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  19. 05-18-2016, 07:58 AM #2019
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  20. 05-18-2016, 08:14 AM #2020
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    Quote Originally Posted by NACH3
    Little earlier Ground beef 1.5c and rice - jasmine 1.5c Sm smoothie Coffee
    Doesn't look like hospital food
    NACH3 likes this.
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  21. 05-18-2016, 08:34 AM #2021
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    5.75 oz grilled chicken breast 250 grams sweet potato
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  22. 05-18-2016, 12:08 PM #2022
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  23. 05-18-2016, 02:21 PM #2023
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  24. 05-18-2016, 03:44 PM #2024
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    Quest bar
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  25. 05-18-2016, 06:11 PM #2025
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    6 oz rotisserie chicken breast and greens
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  26. 05-19-2016, 02:48 AM #2026
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  27. 05-19-2016, 05:18 AM #2027
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    Pre workout shatter

    Arnold's


    Side lateral raises

    Front lateral raises

    Cable raises superset shrugs

    40 minutes low intensity cardio and done
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  28. 05-19-2016, 05:54 AM #2028
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    Post training 8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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  29. 05-19-2016, 08:58 AM #2029
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  30. 05-19-2016, 12:10 PM #2030
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  31. 05-19-2016, 03:34 PM #2031
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  32. 05-19-2016, 06:12 PM #2032
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  33. 05-20-2016, 02:54 AM #2033
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  34. 05-20-2016, 05:03 AM #2034
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    Pre workout shatter


    Hack squats

    Squats

    Leg press

    Leg extensions

    Leg curls

    Lunges

    Wall sits

    40 minutes low intensity cardio and done
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  35. 05-20-2016, 05:09 AM #2035
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    What's up guys - nice work Bio

    Protein shk
    6HB eggs - wheat waffles w/sug free syrup
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  36. 05-20-2016, 05:10 AM #2036
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    Quote Originally Posted by NACH3
    What's up guys - nice work Bio

    Protein shk
    6HB eggs - wheat waffles w/sug free syrup
    Nice to see you back around my friend! How are you healing up?
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  37. 05-20-2016, 05:55 AM #2037
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  38. 05-20-2016, 06:48 AM #2038
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    Quote Originally Posted by Bio-Active View Post
    Nice to see you back around my friend! How are you healing up?
    It's tough lol - not the pain but the staying off direct quad work... PITA! Lol

    It's going good - not slowing me down upper body wise nor posterior chain wise(although I may give it a wk b4 I incorporate getting blood into my quad - real light stuff) then hit posterior chain hard as I can without deadlifting :/ going to have to use lots of accessory lifts

    It's better than I had thought tho Bio! Thx for asking

    RC - definitely not hospital food - gotta watch my food intake now(clean wise) lol
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  39. 05-20-2016, 08:19 AM #2039
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    Quote Originally Posted by NACH3
    It's tough lol - not the pain but the staying off direct quad work... PITA! Lol It's going good - not slowing me down upper body wise nor posterior chain wise(although I may give it a wk b4 I incorporate getting blood into my quad - real light stuff) then hit posterior chain hard as I can without deadlifting :/ going to have to use lots of accessory lifts It's better than I had thought tho Bio! Thx for asking RC - definitely not hospital food - gotta watch my food intake now(clean wise) lol
    glad to hear things are looking up!

    5.75 oz grilled chicken breast 250 grams sweet potato
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  40. 05-20-2016, 12:03 PM #2040
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