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Thread: Extreme Lifestyle with Bio

  1. 05-30-2016, 03:17 PM #2161
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  2. 05-30-2016, 05:53 PM #2162
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    5.75 oz grilled chicken breast and greens
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  3. 05-31-2016, 05:38 AM #2163
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  4. 05-31-2016, 08:18 AM #2164
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  5. 05-31-2016, 08:56 AM #2165
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    Another rest day today! Looking forward to getting back at it tomorrow
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  6. 05-31-2016, 09:27 AM #2166
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    Quote Originally Posted by Bio-Active View Post
    Another rest day today! Looking forward to getting back at it tomorrow
    You take off yesterday(Monday is usually your day off right) rest hard my friend you need it I'm sure!
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  7. 05-31-2016, 10:39 AM #2167
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    5.75 oz grilled chicken breast 3/4 cup brown rice
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  8. 05-31-2016, 01:00 PM #2168
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    Quote Originally Posted by NACH3
    You take off yesterday(Monday is usually your day off right) rest hard my friend you need it I'm sure!
    I usually do take Monday's off and I took today off because the gym hours are a mess from the holiday. I am enjoying the time off though
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  9. 05-31-2016, 01:05 PM #2169
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    Quote Originally Posted by Bio-Active View Post
    I usually do take Monday's off and I took today off because the gym hours are a mess from the holiday. I am enjoying the time off though
    I also like to take Monday's off.

    For some reason it's the busiest day at the gym, it's packed all day long.

    I had a great chest and tris workout yesterday while everyone was enjoying their beer and burgers.
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  10. 05-31-2016, 02:14 PM #2170
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    5.75 oz grilled chicken breast 3/4 cup jasmin rice
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  11. 05-31-2016, 02:17 PM #2171
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    Quote Originally Posted by numbere
    I also like to take Monday's off. For some reason it's the busiest day at the gym, it's packed all day long. I had a great chest and tris workout yesterday while everyone was enjoying their beer and burgers.
    Monday's are a mess at the gyms here to. The hours are goofy so it's an easy day for me to take off. I'm ready to get back at it tomorrow though
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  12. 05-31-2016, 03:35 PM #2172
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  13. 05-31-2016, 06:10 PM #2173
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  14. 06-01-2016, 02:52 AM #2174
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  15. 06-01-2016, 04:26 AM #2175
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    You folks enjoy your foods, my 5 day cleanse and fast has officially begun as of today. Do you suggest I just merge this experience it to my current log or open new thread?
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  16. 06-01-2016, 05:14 AM #2176
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    Quote Originally Posted by InsaneMuscle
    You folks enjoy your foods, my 5 day cleanse and fast has officially begun as of today. Do you suggest I just merge this experience it to my current log or open new thread?
    Up to you but I don't see why you couldn't put it in your current log

    Pre workout shatter

    Wide grip lat pull downs

    Seated rows

    Bent over rows

    Palms facing cable pull downs

    Lower back extensions

    40 minutes low intensity cardio and done
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  17. 06-01-2016, 05:38 AM #2177
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    That's what I was thinking. Those who seek it will find it.

    Im sore as fu*k after yesterdays full body workout... 5 day no gym for me recovery time
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  18. 06-01-2016, 05:41 AM #2178
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    Quote Originally Posted by InsaneMuscle
    That's what I was thinking. Those who seek it will find it.

    Im sore as fu*k after yesterdays full body workout... 5 day no gym for me recovery time
    Rest hard man....

    8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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  19. 06-01-2016, 08:03 AM #2179
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  20. 06-01-2016, 08:16 AM #2180
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    I'm also still resting hard... excpept it's gotta do with my rupture... Things aren't getting better that's for sure. Hopping for a quick turn around(my stomach has been very upset and full) hopefully today will be better
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  21. 06-01-2016, 08:33 AM #2181
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    Quote Originally Posted by NACH3
    I'm also still resting hard... excpept it's gotta do with my rupture... Things aren't getting better that's for sure. Hopping for a quick turn around(my stomach has been very upset and full) hopefully today will be better
    keep the eating clean brother. You will bounce back really fast once you heal up!
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  22. 06-01-2016, 11:01 AM #2182
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  23. 06-01-2016, 11:11 AM #2183
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    Quote Originally Posted by Bio-Active View Post
    5.75 oz grilled chicken breast 3/4 cup jasmin rice
    Yep that'll be a key also!! You don't Want to get all nasty creating more work for yourself and hell we can't look bad lol
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  24. 06-01-2016, 01:30 PM #2184
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  25. 06-01-2016, 03:35 PM #2185
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  26. 06-01-2016, 04:17 PM #2186
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    Quote Originally Posted by Bio-Active View Post
    Quest bar
    Just started with these, fiber gets to me sometimes though, but great bars!
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  27. 06-01-2016, 05:04 PM #2187
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    Quote Originally Posted by Proximal
    Just started with these, fiber gets to me sometimes though, but great bars!
    try the mp combat bars. Those are pretty good too. I go back and forth
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  28. 06-01-2016, 05:32 PM #2188
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    Quote Originally Posted by Bio-Active View Post
    try the mp combat bars. Those are pretty good too. I go back and forth
    Thank you, will do!

    Question, doing my first cycle now - do you set a limit for yourself or care how much of your diet comes from bars & shakes?
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  29. 06-01-2016, 05:40 PM #2189
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    Quote Originally Posted by InsaneMuscle
    You folks enjoy your foods, my 5 day cleanse and fast has officially begun as of today. Do you suggest I just merge this experience it to my current log or open new thread?
    I say start a new one in the diet section and just link it in here
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  30. 06-01-2016, 05:42 PM #2190
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  31. 06-01-2016, 07:51 PM #2191
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  32. 06-02-2016, 02:51 AM #2192
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  33. 06-02-2016, 05:12 AM #2193
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    Per workout shatter

    Hack squats

    Leg press

    Leg extensions

    Leg curls

    Wall sits

    40 minutes low intensity cardio and done
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  34. 06-02-2016, 05:59 AM #2194
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  35. 06-02-2016, 08:07 AM #2195
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  36. 06-02-2016, 10:57 AM #2196
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  37. 06-02-2016, 12:00 PM #2197
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    Feeling euphoric
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  38. 06-02-2016, 01:31 PM #2198
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  39. 06-02-2016, 01:32 PM #2199
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    Quote Originally Posted by InsaneMuscle
    Feeling euphoric
    did you just pin up?
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  40. 06-02-2016, 01:48 PM #2200
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    Quote Originally Posted by Bio-Active View Post
    did you just pin up?
    I wish... have to be little more patient... so no, not yet, not until 6'th of June!

    Reminds me just like when I was a young 3 year old expecting presents under the xmas tree, already knowing what I will be getting but the excitement ruled over regardless... oh that feeling, Im bringing it back!

    Yea its been two days no-food so I think my body just doing whatever its supposed to do and Im only starting to experience some positive side-effects now, one of them - feeling euphoric.
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