Extreme Lifestyle with Bio

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Quest bar

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[NACH3]

Today's workout - ate a lot too


Back/traps

- shrugs
Warm ups
3x 495/15-20
2x 405/20
Behind back shrugs
4x 315/15-20 -- ^^^ all failing and RPing(sometimes 2x) on heavier weight

Rev grip Lat pulls
Pyramided up to 6reps/failing on last set then DDing it

BB Bent over rows
3x 3sec pause
Pyramided up to a heavy 6 reps & failing

Pendulay rows
3x 8-12 failing each set RPing last w/single drop

Long bar rows(upper back)
4x 12-15 pyramiding up in weight

Rev peck deck / standing - s/s'd w/high face pulls
4x 15ish focusing on squeeze/12-15

Hit tear delts since I hit traps and no rear delt movements on delt day(lots of presses) good w/o felt great to go heavy again I'm going to start HIT in about a wk! Fvk yeah(ligaments joints and tendons feel good)

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Shk, egg whites, oats

[Bio-Active]

Redline to get some caffeine in me before the softball tournament

[NACH3]

2 breakfast egg burritos w/salsa, diced potatoes, siracha

[Bio-Active]

Chicken breast sandwich on DKB

[Bio-Active]

5.75 oz grilled chicken breast and 225 grams sweet potato

[Bio-Active]

Pre workout shatter gonna go hit back this afternoon

[Bio-Active]

Tri tip and sliced baked potatoes seasoned in garlic lovers garlic

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout Shatter Time to hit the gym

[Bio-Active]

Torched chest this morning... Headed to the softball field check back in later

[NACH3]

Yesterday's w/o

Started with snatch grip deads(these feel so much more natural to me... Wonder if my shoulder or hips like it more?)
- 8sets pyrmadying up to 405 gettin stronger on these

Arms

Axil bar curls s/s'd into seated DB hammers
4x 8-15(failing RP each set) - 15(highest rep I got b4 partials then 6-8 b4 partials to 15)

Swiss bar(hammer grip) bent over bar to forehead s/s'd rope curls(squeezing the hell and rotating rope out
4x 8-12 RP's into partials /10-12ish RP into partials

Peaks - cable straight bar up high to forehead
3x 12+

Swiss bar skulls(rotating bar to chin then flexing to a table top)
4x 8-15 falling short of reps each set - nothing left

Weighted dips
2x 2plates(12/10) DD plate(15) none(felt like 100lbs) 20ish

cable V bar seated behind head - big stretch stopping dead then exploding up s/s'd w/seated weighted dips(palms down) heavy
4x 8-12 - 6-10 + RPs

Straight bar rev grip push downs
3x 10-12 - thumb not wrapped

Less than 45min not including deads / deads about another 15min

[NACH3]

Earlier
Yogurt banana

Kielbasa and diced peppers & pasta

[Bio-Active]

Chicken breast on DKB

[InternalFire]

I think I will just jump in to this skipping all 50+ pages of reading and be like:

We are not doctors, experts, and we do not intend to diagnose, treat, prevent or cure any disease


PS: I like what you have going here

[Bio-Active]

Home made Nachos Whole wheat Tortilla 300 grams 8 oz Tri tip steak with Mozzarella Cheese and salsa

[InternalFire]

Will it look like threesome if I start hanging out in here? (no homo)

[Bio-Active]

Will it look like threesome if I start hanging out in here? (no homo)

glad to see you made it in brother. Welcome to the thread! Make yourself at home and post up

[InternalFire]

morning extreme's!

12h window since last meal, taking my bulletproof coffee (sort of)

Lavazza fresh ground beans / 15g kerrygold butter / 15g coconut oil / 5g cacao powder / 10g 85% dark choc / supps of the day

Watchout day, here I come!

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Will it look like threesome if I start hanging out in here? (no homo)

Lmao... Welcome brother!

Shk w/oats splash of skim water ice

6HB eggs 2whole wheat blueberry waffles Greek yogurt coffee

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup jasmin rice

[InternalFire]

You guys do your diet that looks like an eat-off in here! Im following almost like a warrior diet eating once max twice a day fasting damn 18-20h sometimes , bow it all makes me feel tiny with such approach compared to yours!

[Bio-Active]

You guys do your diet that looks like an eat-off in here! Im following almost like a warrior diet eating once max twice a day fasting damn 18-20h sometimes , bow it all makes me feel tiny with such approach compared to yours!

why are you fasting? Once you get your body to a lean state your going to need the constant food. 3 hours after each meal I'm so hungry it puts me in a bad mood till I eat again

[InternalFire]

Im cutting all the fat that I can off of me, before I go on TRT (in 2 weeks), to keep my BF% as low as possible prior that so I can go more steady and prevent E2 spikes. I have stubborn fat in common areas which is really sitting on my nerves and goes nowhere while the rest of the body measures ~7-8% bf or less, these stubborn areas are somewhat ~18% BF but arent widespread, around bellybutton, chest skin, lower back, stubborn as an old mule.
Im gonna do 5 day fast&cleanse from 1st June, not only this will take my body trough extreme fat burning trip, will also rid off toxins and flush my guts out from all and any alien bodies so when I start eating again while pinning I want to be the most ready for the optimal nutrients absorption and digestion... if what im trying to do makes sense to you?

Ah yea I used to get hungry and mood would be of an uncontrollable bastard of an animal in the cage, but since I started keto/intermittent fasting I have learned its the carbs at fault, now I can manage my hunger separately from my emotions

[Bio-Active]

Im cutting all the fat that I can off of me, before I go on TRT (in 2 weeks), to keep my BF% as low as possible prior that so I can go more steady and prevent E2 spikes. I have stubborn fat in common areas which is really sitting on my nerves and goes nowhere while the rest of the body measures ~7-8% bf or less, these stubborn areas are somewhat ~18% BF but arent widespread, around bellybutton, chest skin, lower back, stubborn as an old mule. Im gonna do 5 day fast&cleanse from 1st June, not only this will take my body trough extreme fat burning trip, will also rid off toxins and flush my guts out from all and any alien bodies so when I start eating again while pinning I want to be the most ready for the optimal nutrients absorption and digestion... if what im trying to do makes sense to you? Ah yea I used to get hungry and mood would be of an uncontrollable bastard of an animal in the cage, but since I started keto/intermittent fasting I have learned its the carbs at fault, now I can manage my hunger separately from my emotions

we all react differently and I look forward to watching your progress. My body needs food but I stay close to single digit bf year round

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Quest bar

[InternalFire]

Bed, anabolic sleep

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout shatter


Bb laying skull crushers

Db standing curls

Hammer strength standing tri push downs

Preacher curls hammer strength

Cable tri extensions superset wrist curls into tri cable extensions

40 minutes low intensity cardio and done

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup