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5.75 oz grilled chicken breast and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Another rest day today! Looking forward to getting back at it tomorrow
5.75 oz grilled chicken breast 3/4 cup brown rice
I usually do take Monday's off and I took today off because the gym hours are a mess from the holiday. I am enjoying the time off though ;)Quote:
Originally Posted by NACH3
5.75 oz grilled chicken breast 3/4 cup jasmin rice
Monday's are a mess at the gyms here to. The hours are goofy so it's an easy day for me to take off. I'm ready to get back at it tomorrow though :)Quote:
Originally Posted by numbere
Quest bar
5.75 oz grilled chicken breast and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
You folks enjoy your foods, my 5 day cleanse and fast has officially begun as of today. Do you suggest I just merge this experience it to my current log or open new thread?
Up to you but I don't see why you couldn't put it in your current logQuote:
Originally Posted by InsaneMuscle
Pre workout shatter
Wide grip lat pull downs
Seated rows
Bent over rows
Palms facing cable pull downs
Lower back extensions
40 minutes low intensity cardio and done
That's what I was thinking. Those who seek it will find it.
Im sore as fu*k after yesterdays full body workout... 5 day no gym for me :D recovery time
Rest hard man....Quote:
Originally Posted by InsaneMuscle
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
5.75 oz grilled chicken breast 3/4 cup jasmin rice
I'm also still resting hard... :( excpept it's gotta do with my rupture... Things aren't getting better that's for sure. Hopping for a quick turn around(my stomach has been very upset and full) hopefully today will be better
keep the eating clean brother. You will bounce back really fast once you heal up!Quote:
Originally Posted by NACH3
5.75 oz grilled chicken breast 3/4 cup jasmin rice
Rtd choc muscle milk
Quest bar
try the mp combat bars. Those are pretty good too. I go back and forthQuote:
Originally Posted by Proximal
I say start a new one in the diet section and just link it in hereQuote:
Originally Posted by InsaneMuscle
5.83 oz rotisserie chicken breast and greens
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
Per workout shatter
Hack squats
Leg press
Leg extensions
Leg curls
Wall sits
40 minutes low intensity cardio and done
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
5.75 oz grilled chicken breast 3/4 cup rice
5.75 oz grilled chicken breast 3/4 cup rice
Feeling euphoric
Rtd choc muscle milk
did you just pin up?Quote:
Originally Posted by InsaneMuscle
I wish... :D have to be little more patient... so no, not yet, not until 6'th of June!
Reminds me just like when I was a young 3 year old expecting presents under the xmas tree, already knowing what I will be getting but the excitement ruled over regardless... oh that feeling, Im bringing it back!
Yea its been two days no-food so I think my body just doing whatever its supposed to do and Im only starting to experience some positive side-effects now, one of them - feeling euphoric. :)