Are you using long grain brown rice? Just bought some myself 23g carbs per 100g
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Are you using long grain brown rice? Just bought some myself 23g carbs per 100g
I used to now I'm using Jasmin and notice no difference and I can cook it in 15 minutesQuote:
Originally Posted by InsaneMuscle
yea 15 minutes was exactly how long it took me to make them today.
5.75 oz grilled chicken and more rice
I know you know your body!Quote:
Originally Posted by Bio-Active
Especially since you shyt feathers!
I'm Trying to eat more greens so I can be like bio!
5.75 oz grilled chicken breast cashews and greens
My problem is eating them.Quote:
Originally Posted by Bio-Active
I like them just don't eat them
Purchased a big bag of stir fry veggies and my goal is to put a BIG dent in it by week's end
Talking about greens ive had some today, felt extra tasty when steamed and in some salted melt butter. Especially after no food for so long. I may eat those again tomorrow
put just enough dressing on them to make them taste good. I use newmans ff ItalianQuote:
Originally Posted by RaginCajun
8 whites 2 yolk 1 Ezekiel muffin and oj
Pre workout shatter
Bb skull crushers
Standing db curls
Standing hammer strength push downs
Preacher curls
Superset wrist curls cable curls and cable tri extensions
40 minutes low intensity cardio and done
8 whites 2 yolk 1 cup oatmeal
Rice is fantastic..... It's a staple in my diet.Quote:
Originally Posted by Bio-Active
5.75 oz grilled chicken breast 3/4 cup rice
Nice!Quote:
Originally Posted by Bio-Active
I bet your arms were shaking
what kind of rice are you eating Haz. I am hooked on the JasminQuote:
Originally Posted by Hazard
Basmati...... Religiously now lolQuote:
Originally Posted by Bio-Active
I'll have to give that a tryQuote:
Originally Posted by Hazard
5.89 oz grilled chicken breast 3/4 cup Jasmin rice
Rtd choc muscle milk
Any updates from Nach?
Quest bar
I haven't heard from him in a few days. I'll get ahold of himQuote:
Originally Posted by RaginCajun
Cool, just was wondering since he hadn't posted anythingQuote:
Originally Posted by Bio-Active
5.76 oz grilled chicken breast and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
Pre workout shatter and really needed it! Daughter had double heard softball last night so didnt get home till after 9pm
Trained back this morning
Wide grip pull downs
Seats rows
Incline reverse grip pulls
Bent over rows
Lower back extensions
40 minutes low intensity cardio and done
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 3/4 cup rice
5.86 oz grilled chicken breast 3/4 cup Jasmin rice
Rtd choc muscle milk
Quest bar
5.75 oz grilled chicken breast greens and cashews
8 whites 2 yolk 1 Ezekiel muffin and oj
Per workout shatter
Hack squats
Leg press
Leg extensions
Leg curls
Lunges
40 minutes low intensity cardio and done
8 whites 2 1 cup oatmeal
5.75 oz grilled chicken breast 3/4 cup rice
8am 10oz chicken breast with 3/4c basmati rice..... Story of my life lol
Couldn't bring myself to eat eggs
it's hard to do it but I'm the same with the eggs. I just keep eating them in the morning anywayQuote:
Originally Posted by Hazard
5.86 oz grilled chicken breast 3/4 cup Jasmin rice