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Thread: Extreme Lifestyle with Bio

  1. 06-13-2016, 04:28 PM #2321
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  2. 06-13-2016, 06:20 PM #2322
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    5.75 oz grilled chicken breast cashews and greens
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  3. 06-14-2016, 02:55 AM #2323
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  4. 06-14-2016, 05:08 AM #2324
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    Pre workout shatter


    Incline reverse grip pulls

    Seated rows

    Bent over rows

    Palms facing pull downs

    Lower back extensions

    Calf raises between sets

    40 minutes low intensity cardio and done
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  5. 06-14-2016, 05:54 AM #2325
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    8 whites 2 yolk 1 cup oatmeal
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  6. 06-14-2016, 08:34 AM #2326
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    5.75 oz grilled chicken breast 3/4 cup rice
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  7. 06-14-2016, 11:03 AM #2327
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    6.03 oz grilled chicken breast 3/4 cup Jasmin rice
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  8. 06-14-2016, 11:17 AM #2328
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    Hey fellas

    No big surgery required - actually it's a last resort as I've had over 4+ repairs and the infection rate and rejection of the mesh increase to roughly 75% of not closing and causing more set backs(kinda like when I first got it done) so just a stitch that's protruding thru my stomach needs taken out so really a 30min surgery and not much down time...
    They actually said my core was stronger than they ever expected lol(it never ruptured)

    HB eggs bagel mixed fruit

    Ground beef and rice
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  9. 06-14-2016, 12:37 PM #2329
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    Quote Originally Posted by NACH3 View Post
    Hey fellas

    No big surgery required - actually it's a last resort as I've had over 4+ repairs and the infection rate and rejection of the mesh increase to roughly 75% of not closing and causing more set backs(kinda like when I first got it done) so just a stitch that's protruding thru my stomach needs taken out so really a 30min surgery and not much down time...
    They actually said my core was stronger than they ever expected lol(it never ruptured)

    HB eggs bagel mixed fruit

    Ground beef and rice
    Great news congrats brother!!
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  10. 06-14-2016, 02:18 PM #2330
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  11. 06-14-2016, 03:51 PM #2331
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  12. 06-14-2016, 03:55 PM #2332
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    Quote Originally Posted by NACH3 View Post
    Hey fellas

    No big surgery required - actually it's a last resort as I've had over 4+ repairs and the infection rate and rejection of the mesh increase to roughly 75% of not closing and causing more set backs(kinda like when I first got it done) so just a stitch that's protruding thru my stomach needs taken out so really a 30min surgery and not much down time...
    They actually said my core was stronger than they ever expected lol(it never ruptured)

    HB eggs bagel mixed fruit

    Ground beef and rice
    Congrats amigo glad to hear. Hold strong
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  13. 06-14-2016, 03:56 PM #2333
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    Fermented veggies
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  14. 06-14-2016, 06:12 PM #2334
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  15. 06-15-2016, 02:49 AM #2335
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  16. 06-15-2016, 05:22 AM #2336
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    Pre workout shatter


    Hack squats with pause reps

    Leg press same as above past fail using hands in knees to force extra reps

    Leg extensions

    Leg curls

    Lunges

    40 minutes low intensity cardio and done
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  17. 06-15-2016, 05:58 AM #2337
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    8 whites 2 yolk 1 cup oatmeal
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  18. 06-15-2016, 08:03 AM #2338
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    5.75 oz grilled chicken breast 3/4 cup rice
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  19. 06-15-2016, 10:27 AM #2339
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    6oz grilled chicken breast 3/4 cup Jasmin rice
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  20. 06-15-2016, 10:33 AM #2340
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    Thx fellas going to be cooking off some ground beef rice sweet potatoes veggies etc - get my arse back on the wagon
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  21. 06-15-2016, 10:48 AM #2341
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    Glad to hear the good news Nach

    Don't push it as I know you want to get back to hardcore!
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  22. 06-15-2016, 11:15 AM #2342
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    Quote Originally Posted by RaginCajun View Post
    Glad to hear the good news Nach

    Don't push it as I know you want to get back to hardcore!
    Yes you are right! I'm going to ease back into it tho too many setbacks no too
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  23. 06-15-2016, 01:10 PM #2343
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  24. 06-15-2016, 02:35 PM #2344
    InternalFire
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    Right now im eating back and biceps using all kinds of barbell dumbell and leverage systems.... all kinds...
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  25. 06-15-2016, 03:54 PM #2345
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    Quote Originally Posted by NACH3
    Yes you are right! I'm going to ease back into it tho too many setbacks no too
    Yep and we both know we are prone to them!

    Haha!

    Get well bud
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  26. 06-15-2016, 05:25 PM #2346
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  27. 06-15-2016, 05:33 PM #2347
    InternalFire
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    Soap bar and alpecin shampoo
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  28. 06-15-2016, 06:04 PM #2348
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    Quote Originally Posted by InsaneMuscle
    Soap bar and alpecin shampoo
    Is that your post workout meal?
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  29. 06-15-2016, 06:25 PM #2349
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    6 oz grilled chicken breast greens and cashews
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  30. 06-15-2016, 07:16 PM #2350
    InternalFire
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    Quote Originally Posted by RaginCajun View Post
    Is that your post workout meal?
    post-workout liquid absorbed trough skin

    just killed the workout and ended the day with mass pump
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  31. 06-15-2016, 07:22 PM #2351
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    Quote Originally Posted by InsaneMuscle

    post-workout liquid absorbed trough skin

    just killed the workout and ended the day with mass pump
    Nice work brother!
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  32. 06-16-2016, 02:56 AM #2352
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  33. 06-16-2016, 03:18 AM #2353
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    Cheers buddy! 1k kcal for breakfast, avocado, corn crackers, flax and cod liver oil, coconut oil unsalted butter, dark choc and coffee
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  34. 06-16-2016, 05:16 AM #2354
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    Pre workout shatter


    Side lateral raises

    Front lateral raises

    Cable press overhead

    Cable side lat raises

    Shrugs

    40 minutes low intensity cardio and done
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  35. 06-16-2016, 05:39 AM #2355
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    3 whole eggs, 3 whites

    Can't do the oatmeal today
    Failure is not and option..... ONLY beyond failure is - Haz

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  36. 06-16-2016, 05:57 AM #2356
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    Quote Originally Posted by Hazard
    3 whole eggs, 3 whites

    Can't do the oatmeal today
    I did.... 8 whites 2 yolk 1 cup oatmeal
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  37. 06-16-2016, 08:05 AM #2357
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  38. 06-16-2016, 10:52 AM #2358
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  39. 06-16-2016, 01:39 PM #2359
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  40. 06-16-2016, 02:59 PM #2360
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