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Thread: Extreme Lifestyle with Bio

  1. 03-21-2017, 11:42 AM #4321
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  2. 03-21-2017, 01:30 PM #4322
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  3. 03-21-2017, 05:58 PM #4323
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    6 oz grilled sirloin and greens
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  4. 03-21-2017, 08:52 PM #4324
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    Mp combat bar
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  5. 03-22-2017, 06:15 AM #4325
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    8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
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  6. 03-22-2017, 08:11 AM #4326
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  7. 03-22-2017, 12:54 PM #4327
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  8. 03-22-2017, 03:11 PM #4328
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    5.75 oz grilled chicken breast 225 grams sweet potato
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  9. 03-22-2017, 07:13 PM #4329
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    5.5 oz sirloin and greens
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  10. 03-23-2017, 06:09 AM #4330
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  11. 03-23-2017, 08:03 AM #4331
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  12. 03-23-2017, 10:34 AM #4332
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  13. 03-23-2017, 01:29 PM #4333
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  14. 03-23-2017, 06:12 PM #4334
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  15. 03-24-2017, 06:15 AM #4335
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  16. 03-24-2017, 08:00 AM #4336
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  17. 03-24-2017, 12:04 PM #4337
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  18. 03-24-2017, 01:29 PM #4338
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  19. 03-24-2017, 09:18 PM #4339
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    Mp combat bar
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  20. 03-25-2017, 10:35 AM #4340
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    8 whites 2 yolk 1 Ezekiel muffin and oj

    Just finished training arms and back pretty good workout
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  21. 03-25-2017, 11:51 AM #4341
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    8 Whites 2 Yolk 2.5 slices Ezekiel Bread toasted
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  22. 03-25-2017, 03:12 PM #4342
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    6.03 oz grilled chicken breast 200 grams sweet potato
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  23. 03-25-2017, 06:07 PM #4343
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  24. 03-26-2017, 06:58 AM #4344
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  25. 03-26-2017, 09:56 AM #4345
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    Just finished chest and shoulders. Pretty good training
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  26. 03-26-2017, 11:21 AM #4346
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  27. 03-26-2017, 03:24 PM #4347
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  28. 03-26-2017, 06:33 PM #4348
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    6 oz grilled tri tip mashed potato and green beans
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  29. 03-27-2017, 06:14 AM #4349
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  30. 03-27-2017, 07:58 AM #4350
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  31. 03-27-2017, 10:30 AM #4351
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  32. 03-27-2017, 01:34 PM #4352
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  33. 03-27-2017, 05:55 PM #4353
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    5.75 oz rotisserie chicken breast and greens
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  34. 03-27-2017, 07:17 PM #4354
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    Mp combat bar tonight is rest night
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  35. 03-28-2017, 06:14 AM #4355
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  36. 03-28-2017, 07:57 AM #4356
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  37. 03-28-2017, 10:37 AM #4357
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  38. 03-28-2017, 02:05 PM #4358
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  39. 03-28-2017, 04:55 PM #4359
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    Leg training

    Leg press

    Squats

    Leg extension

    Leg curl

    Calf raises

    Lunges

    40 minutes cardio and done
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  40. 03-28-2017, 05:44 PM #4360
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