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Thread: Extreme Lifestyle with Bio

  1. 01-30-2019, 04:59 PM #8041
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    6 oz grilled chicken breast 200 grams sweet potato
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  2. 01-31-2019, 05:45 AM #8042
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    40 minutes cardio right after weights

    Post training shake and apple
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  3. 01-31-2019, 04:47 PM #8043
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  4. 01-31-2019, 07:18 PM #8044
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    5.75 oz grilled chicken breast and greens
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  5. 02-01-2019, 07:25 AM #8045
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  6. 02-01-2019, 09:23 AM #8046
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    Rtd muscle milk and Fuji apple
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  7. 02-01-2019, 01:16 PM #8047
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  8. 02-01-2019, 01:36 PM #8048
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    6 oz grilled chicken breast 200 grams sweet potato
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  9. 02-02-2019, 08:01 AM #8049
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
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  10. 02-02-2019, 10:43 AM #8050
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    5.75 oz grilled chicken breast 200 grams sweet potato post training

    Trained arms and chest today

    40 minutes cardio right after weights
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  11. 02-02-2019, 08:47 PM #8051
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    5.75 oz grilled chicken breast and greens
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  12. 02-03-2019, 09:55 AM #8052
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout

    Trained back and shoulders 40 minutes cardio right after weights
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  13. 02-03-2019, 02:51 PM #8053
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    Post training apple and rtd muscle milk

    2 hours later 5.75 oz grilled chicken breast 200 grams sweet potato
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  14. 02-03-2019, 04:50 PM #8054
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    Quest bar getting ready for a cheat meal during super bowl
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  15. 02-04-2019, 09:31 AM #8055
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    Meal 1-8 whites 2 yolk 1 Ezekiel muffin oj and redline

    Meal 2-Rtd choc muscle milk and Fuji apple
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  16. 02-04-2019, 10:09 AM #8056
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  17. 02-04-2019, 02:16 PM #8057
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    6 oz grilled chicken breast 200 grams sweet potato
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  18. 02-05-2019, 07:23 AM #8058
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline

    Rest day
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  19. 02-05-2019, 09:03 AM #8059
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    Rtd choc muscle milk and Fuji apple
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  20. 02-05-2019, 02:44 PM #8060
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    Last two meals 6 oz grilled chicken breast 200 grams sweet potato
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  21. 02-06-2019, 05:54 AM #8061
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    8 whites 2 yolk 2 slices daves killer bread oj and pre workout

    Trained arms

    40 minutes cardio right after weights

    Post training apple and shake
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  22. 02-06-2019, 12:11 PM #8062
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  23. 02-06-2019, 03:47 PM #8063
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  24. 02-07-2019, 07:18 AM #8064
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    8 whites 2 yolk 2 slices dkb oj and redline
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  25. 02-07-2019, 09:54 AM #8065
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    Rtd choc muscle milk and Fuji apple
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  26. 02-07-2019, 12:46 PM #8066
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  27. 02-07-2019, 02:09 PM #8067
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    6 oz grilled chicken breast 200 grams sweet potato
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  28. 02-08-2019, 07:26 AM #8068
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    8 whites 2 yolk 2 slices daves killer bread oj and redline. Can’t wait to get in the gym tomorrow! Man it’s cold here
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  29. 02-08-2019, 09:46 AM #8069
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  30. 02-08-2019, 10:20 AM #8070
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  31. 02-09-2019, 09:31 AM #8071
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    8 whites 2 yolk 2 slices Dave’s killer bread oj and ore workout

    Trained arms and chest 40 minutes cardio right after weights

    Post training shake and Fuji apple
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  32. 02-10-2019, 10:29 AM #8072
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained shoulder and back 40 minutes cardio right after weights

    Post training shake and apple
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  33. 02-10-2019, 02:03 PM #8073
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  34. 02-10-2019, 06:11 PM #8074
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    6 oz grilled sirloin green beans and mashed potato
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  35. 02-11-2019, 07:16 AM #8075
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    8 whites 2 yolk 2 slices Dave’s Killer Bread Oj and redline
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  36. 02-11-2019, 09:04 AM #8076
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  37. 02-11-2019, 12:01 PM #8077
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  38. 02-11-2019, 02:08 PM #8078
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  39. 02-11-2019, 07:28 PM #8079
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    6 oz grilled sirloin and greens
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  40. 02-12-2019, 07:12 AM #8080
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    8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline
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