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Thread: Extreme Lifestyle with Bio

  1. 03-03-2019, 05:43 AM #8161
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  2. 03-03-2019, 12:13 PM #8162
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    8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter sx7

    Trained shoulders and back today 60 minutes low intensity cardio after weights

    Post training shake and apple
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  3. 03-03-2019, 12:43 PM #8163
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    Quote Originally Posted by Bio-Active View Post
    8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter sx7

    Trained shoulders and back today 60 minutes low intensity cardio after weights

    Post training shake and apple
    Just finished chest and triceps. Walking on treadmill at incline currently.
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  4. 03-03-2019, 12:58 PM #8164
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    Quote Originally Posted by Bio-Active View Post
    8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter sx7

    Trained shoulders and back today 60 minutes low intensity cardio after weights

    Post training shake and apple
    Why only two egg yolks? I think its healthy enough to have the whole egg even if it means more calories/cholesterol
    There are benefits to eating the whole egg..
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  5. 03-03-2019, 01:35 PM #8165
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    Quote Originally Posted by EDCG19 View Post
    Why only two egg yolks? I think its healthy enough to have the whole egg even if it means more calories/cholesterol
    There are benefits to eating the whole egg..
    I don’t want yo eat 8 whole eggs I eat them mainly for the protein. The two yolks I eat for flavor
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  6. 03-03-2019, 01:41 PM #8166
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    Quote Originally Posted by BOPJohnDoe View Post
    These definitely needed some salt.
    Not ah!
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  7. 03-03-2019, 01:42 PM #8167
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    Worked out today! 2 days in a row.
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  8. 03-03-2019, 01:45 PM #8168
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    Quote Originally Posted by GirlyGymRat View Post
    Worked out today! 2 days in a row.
    Nice work... what body part or parts did you train?
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  9. 03-03-2019, 05:18 PM #8169
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  10. 03-03-2019, 05:25 PM #8170
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    Bahaha that looks about right
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  11. 03-04-2019, 07:33 AM #8171
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    8 whites 2 yolk 2 slices Ezekiel breast toasted oj and red line. No training today it’s work and rest maybe some cardio tonight
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  12. 03-04-2019, 09:02 AM #8172
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    Rtd choc muscle milk and Fuji apple
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  13. 03-04-2019, 12:32 PM #8173
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  14. 03-04-2019, 01:23 PM #8174
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    6 oz grilled chicken breast 200 grams sweet potato
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  15. 03-04-2019, 07:31 PM #8175
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    6 oz grilled sirloin and greens
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  16. 03-04-2019, 08:23 PM #8176
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  17. 03-05-2019, 05:53 AM #8177
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    8 whites 2 yolk 2 slices Ezekiel bread toasted. Preworkout shatter SX7

    Trained legs today

    40 minutes cardio right after weights

    Post training shake and Fuji apple
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  18. 03-05-2019, 09:08 AM #8178
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    5.85 oz grilled chicken breast 200 grams sweet potato
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  19. 03-05-2019, 11:47 AM #8179
    BOPJohnDoe
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    Extreme Lifestyle with Bio

    Hope you are having a good day buddy!

    Finishing up cardio myself.

    Light leg day. Threw in some shoulders too.
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  20. 03-05-2019, 01:37 PM #8180
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    6 oz grilled chicken breast 200 grams sweet potato
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  21. 03-05-2019, 08:08 PM #8181
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    6 oz grilled sirloin and greens
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  22. 03-07-2019, 06:43 AM #8182
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  23. 03-07-2019, 06:54 AM #8183
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  24. 03-07-2019, 11:04 AM #8184
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    Morning JD
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  25. 03-07-2019, 08:05 PM #8185
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    Last two days eating has been spot on sane meals both days.

    8 whites 2 yolk 2 slices Ezekiel bread oj and redline

    5.75 oz grilled chicken breast 200 grams sweet potato

    6 oz grilled chicken breast 200 grams sweet potato

    6 oz grilled sirloin and greens

    Casein before bed shake
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  26. 03-08-2019, 06:59 AM #8186
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    Mornin Bio!

    Have a great Friday and enjoy the weekend buddy!!!
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  27. 03-09-2019, 06:37 AM #8187
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    Have a great Saturday buddy!

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  28. 03-14-2019, 04:38 PM #8188
    BOPJohnDoe
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    Where ya been? Hope you are okay Bio!
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  29. 04-09-2019, 11:09 PM #8189
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    How’s it going Bio?
    Hope you’re doing ok. Haven’t posted in a while
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  30. 04-14-2019, 01:56 PM #8190
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    Just been busy. Life opening a new business and my daughters main club soccer season is going on. Everything is good though. Life has just been busy. Thanks guys for checking in!!
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  31. 06-01-2019, 12:10 PM #8191
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    Good workout today. Finally after 1.5 year I was able to use a machine to do lateral press. Felt good to get a chest workout in. I had been using cables but know I can add in incline press
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  32. 06-01-2019, 03:52 PM #8192
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    Just had some chicken with white rice and some teriyaki on it. Yum!
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  33. 06-10-2019, 07:27 PM #8193
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    Quote Originally Posted by Bio-Active View Post
    Just had some chicken with white rice and some teriyaki on it. Yum!
    Boom, there he is!
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  34. 06-11-2019, 10:06 AM #8194
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    Quote Originally Posted by RaginCajun View Post
    Boom, there he is!
    Who ?
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  35. 12-25-2019, 11:04 AM #8195
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    Merry Christmas everyone. Got to the gym early today and now it’s family time. Already got in two meals
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  36. 03-23-2020, 05:05 PM #8196
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    Trained chest today. Started with incline dumbbell bench

    Flat DB flys

    Incline flys

    Flat flys

    Pullovers

    5x12 each

    Just made a roast with white and red potatoes. I’m really full. It’s time to fire this thread back up. I’m waiting about 1.5 hours then taking the dogs out for a walk to get in my daily cardio. They are so happy. Moving forward I may be doing daily doubles. I don’t have much else to do besides watching Netflix
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  37. 03-23-2020, 06:22 PM #8197
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    I found sugar free ice cream at the store. Can’t wait for desert. Only 200 calories per serving
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  38. 03-24-2020, 11:11 AM #8198
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    8 Whites 2 yolk 1 Ezekiel Muffin Oj

    Trained Shoulders

    Seated press 5x12

    Side Lat raises 5x12

    Front Lat raises 5x12

    DB Shrugs 5x25

    Incline reverse Fly's 5x10

    Done
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  39. 03-24-2020, 10:45 PM #8199
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    Meal two 6 oz ground turkey with 200 grams sweet potato

    Meal 3 6 oz grilled sirloin 1 cup rice

    Meal 4 6 oz grilled chicken breast and greens

    Meal 5 85 percent ground beef 6 oz and greens

    Meal 6 casein shake
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  40. 03-25-2020, 08:43 AM #8200
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    8 whites 2 yolk 1 Ezekiel muffin and OJ

    Getting ready to go out and train back,

    Will report back when done
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