Extreme Lifestyle with Bio

**Bio-Active** · 03-03-2019, 12:13 PM

8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter sx7

Trained shoulders and back today 60 minutes low intensity cardio after weights

Post training shake and apple

**BOPJohnDoe** · 03-03-2019, 12:43 PM

Originally Posted by Bio-Active

8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter sx7

Trained shoulders and back today 60 minutes low intensity cardio after weights

Post training shake and apple

Just finished chest and triceps. Walking on treadmill at incline currently.

**EDCG19** · 03-03-2019, 12:58 PM

Originally Posted by Bio-Active

8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter sx7

Trained shoulders and back today 60 minutes low intensity cardio after weights

Post training shake and apple

Why only two egg yolks? I think its healthy enough to have the whole egg even if it means more calories/cholesterol
There are benefits to eating the whole egg..

**Bio-Active** · 03-03-2019, 01:35 PM

Originally Posted by EDCG19

Why only two egg yolks? I think its healthy enough to have the whole egg even if it means more calories/cholesterol
There are benefits to eating the whole egg..

I don’t want yo eat 8 whole eggs I eat them mainly for the protein. The two yolks I eat for flavor

**GirlyGymRat** · 03-03-2019, 01:41 PM

Originally Posted by BOPJohnDoe

These definitely needed some salt.

Not ah!

**GirlyGymRat** · 03-03-2019, 01:42 PM

Worked out today! 2 days in a row.

**Bio-Active** · 03-03-2019, 01:45 PM

Originally Posted by GirlyGymRat

Worked out today! 2 days in a row.

Nice work... what body part or parts did you train?

**BOPJohnDoe** · 03-03-2019, 05:18 PM

**Bio-Active** · 03-03-2019, 05:25 PM

Bahaha that looks about right

**Bio-Active** · 03-04-2019, 07:33 AM

8 whites 2 yolk 2 slices Ezekiel breast toasted oj and red line. No training today it’s work and rest maybe some cardio tonight

**Bio-Active** · 03-04-2019, 09:02 AM

Rtd choc muscle milk and Fuji apple

**Bio-Active** · 03-04-2019, 12:32 PM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 03-04-2019, 01:23 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 03-04-2019, 07:31 PM

6 oz grilled sirloin and greens

**BOPJohnDoe** · 03-04-2019, 08:23 PM

**Bio-Active** · 03-05-2019, 05:53 AM

8 whites 2 yolk 2 slices Ezekiel bread toasted. Preworkout shatter SX7

Trained legs today

40 minutes cardio right after weights

Post training shake and Fuji apple

**Bio-Active** · 03-05-2019, 09:08 AM

5.85 oz grilled chicken breast 200 grams sweet potato

**BOPJohnDoe** · 03-05-2019, 11:47 AM

Hope you are having a good day buddy!

Finishing up cardio myself.

Light leg day. Threw in some shoulders too.

**Bio-Active** · 03-05-2019, 01:37 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 03-05-2019, 08:08 PM

6 oz grilled sirloin and greens

**BOPJohnDoe** · 03-07-2019, 06:43 AM

**BOPJohnDoe** · 03-07-2019, 06:54 AM

**Bio-Active** · 03-07-2019, 11:04 AM

Morning JD

**Bio-Active** · 03-07-2019, 08:05 PM

Last two days eating has been spot on sane meals both days.

8 whites 2 yolk 2 slices Ezekiel bread oj and redline

5.75 oz grilled chicken breast 200 grams sweet potato

6 oz grilled chicken breast 200 grams sweet potato

6 oz grilled sirloin and greens

Casein before bed shake

**BOPJohnDoe** · 03-08-2019, 06:59 AM

Mornin Bio!

Have a great Friday and enjoy the weekend buddy!!!

**BOPJohnDoe** · 03-09-2019, 06:37 AM

Have a great Saturday buddy!

**BOPJohnDoe** · 03-14-2019, 04:38 PM

Where ya been? Hope you are okay Bio!

**KennyJ** · 04-09-2019, 11:09 PM

How’s it going Bio?
Hope you’re doing ok. Haven’t posted in a while

**Bio-Active** · 04-14-2019, 01:56 PM

Just been busy. Life opening a new business and my daughters main club soccer season is going on. Everything is good though. Life has just been busy. Thanks guys for checking in!!

**Bio-Active** · 06-01-2019, 12:10 PM

Good workout today. Finally after 1.5 year I was able to use a machine to do lateral press. Felt good to get a chest workout in. I had been using cables but know I can add in incline press

**Bio-Active** · 06-01-2019, 03:52 PM

Just had some chicken with white rice and some teriyaki on it. Yum!

**RaginCajun** · 06-10-2019, 07:27 PM

Originally Posted by Bio-Active

Just had some chicken with white rice and some teriyaki on it. Yum!

Boom, there he is!

**Bio-Active** · 06-11-2019, 10:06 AM

Originally Posted by RaginCajun

Boom, there he is!

Who

?

**Bio-Active** · 12-25-2019, 11:04 AM

Merry Christmas everyone. Got to the gym early today and now it’s family time. Already got in two meals

**Bio-Active** · 03-23-2020, 05:05 PM

Trained chest today. Started with incline dumbbell bench

Flat DB flys

Incline flys

Flat flys

Pullovers

5x12 each

Just made a roast with white and red potatoes. I’m really full. It’s time to fire this thread back up. I’m waiting about 1.5 hours then taking the dogs out for a walk to get in my daily cardio. They are so happy. Moving forward I may be doing daily doubles. I don’t have much else to do besides watching Netflix

**Bio-Active** · 03-23-2020, 06:22 PM

I found sugar free ice cream at the store. Can’t wait for desert. Only 200 calories per serving

**Bio-Active** · 03-24-2020, 11:11 AM

8 Whites 2 yolk 1 Ezekiel Muffin Oj

Trained Shoulders

Seated press 5x12

Side Lat raises 5x12

Front Lat raises 5x12

DB Shrugs 5x25

Incline reverse Fly's 5x10

Done

**Bio-Active** · 03-24-2020, 10:45 PM

Meal two 6 oz ground turkey with 200 grams sweet potato

Meal 3 6 oz grilled sirloin 1 cup rice

Meal 4 6 oz grilled chicken breast and greens

Meal 5 85 percent ground beef 6 oz and greens

Meal 6 casein shake