Extreme Lifestyle with Bio

**Bio-Active** · 07-30-2020, 06:25 AM

Meal 2

grilled chicken breast 1 cup rice

Meal 3

Grilled sirloin 40 grams sweet potato

Meal 4

Grilled chicken breast leafy greens asparagus and broccoli

Meal 5 same as 4

Before bed casein shake

**Bio-Active** · 08-08-2020, 06:56 PM

I’ll be posting more here. Just found out my poor dog is has diabetes. I finally got him all dialed in and he is feeling good again. My last couple weeks have been really tough getting him back to normal

**Bio-Active** · 08-18-2020, 06:31 AM

Shoulders last seated

Seated press 65lb DB’s 5x15

Side lateral raises 30lb DB 5x12

Front lateral raises same weight 5x10

Shrugs 110 DB’s 5x20

Reverse peck deck

Done

**Bio-Active** · 08-22-2020, 03:38 PM

Hammer strength press 5x12

Cable press 5x15

Db flys 5x12

Pec deck 5x15

Pullovers 5x20

30 minutes cardio and done

**Bio-Active** · 08-22-2020, 03:46 PM

Meal 1

8 whites 2 yolk 1 Ezekiel muffin and Oj

Meal 2

6 oz grilled chicken breast 1 cup brown rice

Meal 3

6 oz grilled chicken breast and greens broccoli and asparagus

**Bio-Active** · 08-22-2020, 06:37 PM

Meal 4

6 oz grilled sirloin leafy greens broccoli and asparagus

**Bio-Active** · 08-23-2020, 11:56 AM

Meal 1
8 whites 2 yolk 1 Ezekiel muffin and Oj

Trained arms 1 hour later

Seated hammer strength preacher curls 5x12

Used hammer strength press machine to do standing single arm tri tensions

5x12

Iso incline curls 5x12

Tri extensions machine 5x20

Hammer curls with the ropes on cables 5x15

Standing cable tri extensions 5x12

Finished with burn out cable curls into standing cable tri extensions

Meal 2

6 oz grilled sirloin 1 cup rice

Meal 3

8 whites 2 yolk 1 cup oatmeal and water

**Bio-Active** · 08-23-2020, 04:46 PM

Meal 4

6 oz grilled chicken breast and greens broccoli and asparagus

**Bio-Active** · 08-24-2020, 06:55 PM

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj

Meal 2

6 oz lean pork on whole wheat

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

Trained shoulder

Seated dB press 5x15

Side lateral raises 5x12

Front lateral raises 5x10

Shrugs 5x20

Reverse pec deck 5x15

Meal 5

6 oz grilled chicken breast and leafy greens broccoli and asparagus

**Bio-Active** · 11-30-2020, 07:32 AM

Trained shoulders yesterday

Seated dB press 5x12

Side lat raises. 5x10

Front lat raises 5x10

Shrugs 5x20

**Bio-Active** · 11-30-2020, 08:25 PM

Tonight was Arms

Standing Db curls 5x12

Skull crushers 5x12

Cable curls 5x10

Behind the neck tri press ups

Hammer curls. 5x10

Single arm tri press up 5x15

**Bio-Active** · 12-03-2020, 07:20 AM

Last night trained chest

Db flat press 5x12

Db incline press 5x10

Incline flies 5x12

Cable crossover 5x12

Pullovers 5x20

Done

**The Deadlifting Dog** · 12-03-2020, 07:55 AM

That's a shit ton of volume...
Do you just hit chest once a week?
I am assuming yes.

**Bio-Active** · 12-03-2020, 08:34 PM

Originally Posted by The Deadlifting Dog

That's a shit ton of volume...
Do you just hit chest once a week?
I am assuming yes.

The only tie I hit a body part twice a week is if I feel it’s lagging and try to catch it up. So yeah my chest is one of my easiest areas to grow. Once a week is plenty for me

**Bio-Active** · 12-03-2020, 08:36 PM

Trained back today

Wide grip lat pull downs 5x12

Seated rows 5x12

Bent over rows 5x12

Upright rows 5x10

Reverse pec deck 5x15

Done

**Bio-Active** · 12-05-2020, 05:13 PM

Training today was arms super setting bi’s and tri’s

Standing dB curls 5x12

Skull crushers 5x15

Cable curls 5x15

Cable tri push downs 5x15

Seated incline dB curls 5x10

Seated incline behind neck press up 5x15

Done

**Bio-Active** · 12-06-2020, 05:08 PM

Chest today

Flat DB press 5x12

Incline DB press 5x10

DB flys 5x8

Cable crossovers incline 5x15

Cable crossovers flat 5x10

Done

**Bio-Active** · 12-07-2020, 06:44 PM

Seated dB press up 5x15

Side lateral raises 5x12

Front lateral raises 5x10

Shrugs 5x20

Reverse pec dec 5x15

Done

**Bio-Active** · 12-08-2020, 07:32 PM

Wide grip lat pull downs 5x15

Seated rows 5x12

Bent over rows 5x12

Upright rows 5x10

Close grip pull downs 5x10

Done

**Bio-Active** · 01-01-2021, 04:05 PM

Incline bench 5x10

Flat DB flys 5x10

Pullovers 5x15

Cable crossovers 5x20

Done

**Bio-Active** · 01-02-2021, 10:39 AM

Db standing curls 5x10

Skull crushers 5x12

Hammer curls 5x10

Cable tri push downs 5x15

BB curls 5x10

Behind the neck press ups

Done

**Bio-Active** · 01-03-2021, 06:33 PM

Took today off to rest. Had to work. Will be hitting shoulders tomorrow. The new home gym setup is working out great my chest hasn’t been sore like this Sore in a long time! Feels good

**Bio-Active** · 01-04-2021, 08:43 PM

Trained shoulders tonight

Seated press 5x12

Upright rows 5x12

Side lateral raises 5x10

Front lateral raises 5x10

Shrugs 5x15

Reverse pec deck 5x15

Done

**Bio-Active** · 01-05-2021, 07:23 PM

Just trained back

Wide grip pull downs 5x15

Seated rows 5x12

Close grip pulls 5x10

Lawnmower pulls 5x8

Done

**Bio-Active** · 01-08-2021, 01:58 PM

Yesterday trained arms

Db curls 5x10

Skull crushers

BB curls 5x10

Cable tri extensions 5x15

Cable curls 5x12

Behind the neck press ups 5x15

**Bio-Active** · 01-08-2021, 02:00 PM

Today trained chest

Incline BB press 5x10

Flat DB flys heavy 5x10

Cable crossovers 5x10

Done

**Bio-Active** · 01-10-2021, 02:26 PM

Yesterday trained back

Pull ups 5x15

Wide grip lat pull downs 5x12

Seated rows 5x12

Lawnmower pulls 5x10

Reverse pec deck 5x15

Done

**Bio-Active** · 01-10-2021, 02:28 PM

Today trained shoulders

Seated DB press 5x12

BB overhead press 5x10

Side lat raises 5x10

Front lateral raises 5x8

Shrugs 5x15

Done

**Bio-Active** · 01-11-2021, 09:19 PM

Rest day today and watch National Championship game

**Bio-Active** · 01-12-2021, 07:13 PM

Trained arms

Standing DB curls 5x10

Skull crushers 5x12

Hammer curls 5x12

Cable tri extensions 5x12

BB curls 5x8

Behind the neck DB press ups 5x10

Done

**Bio-Active** · 01-13-2021, 07:23 PM

Taking a rest night tonight. Watching Netflix and relaxing. Back to the grind tomorrow

**Bio-Active** · 01-14-2021, 07:12 PM

Incline BB bench 5x10

Flat DB flys 5x12

Cable crossover decline 5x15

Pullovers 5x12

Done

**Bio-Active** · 01-16-2021, 02:45 PM

Arm day

Standing DB curls 5x8-10

Skull crushers 5x12

Hammer curls 5x12

Tri cable push downs 5x15

BB curls 5x8

Behind the next tri extensions with DB 5x12

Done

**Bio-Active** · 01-17-2021, 02:19 PM

Today was shoulders

Seated DB press 5x12

Upright rows 5x10

Side lateral raises 5x12

Front lateral raises 5x8

Cable press ups 5x10

Shrugs 5x20

Done

**Bio-Active** · 01-18-2021, 06:25 PM

Pull ups weighted 5x12

Wide grip lat pull downs 5x15

Seated rows 5x10

Bent over rows 5x8

Reverse pec deck 5x20

Done

**Bio-Active** · 01-19-2021, 11:36 AM

BB squats 4x15

Seated leg extensions 5x20

Leg curls 5x15

Leg press 5x15

Lunges across the garage into back yard 4 working sets and done

**Bio-Active** · 01-20-2021, 03:55 PM

BB curls 5x12

Skull crushers 5x12

Hammer DB curls 5x12

Tri cable push downs 5x15

DB curls 5x10

Weighted dips 5x25

Done

**Bio-Active** · 01-22-2021, 01:42 PM

Incline BB press 5x10

Flat DB flys 5x10

Cable decline crossovers 5x15

Pullovers 5x20

Done

**Bio-Active** · 01-23-2021, 05:01 PM

Arm day today

Db curls 5x12

Tri push downs 5x12

Preacher curls 5x10

Behind the neck press ups 5x10

BB curls 5x8

Skull crushers 5x10

Done

**Bio-Active** · 01-27-2021, 08:25 PM

Trained chest

Incline bench 5x12

Flat DB flys 5x10

Decline cable crossovers 5x15

Done

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