Extreme Lifestyle with Bio

[Bio-Active]

Trained back

Wide grip weighted pull ups 5 x12

Seated rows 5x12

Close grip pull downs 5x10

Bent over rows 5x10

Lawn mower pulls 5x10

Reverse pec dec 5x20

45 minutes low intensity cardio and done.

Down 14lbs !!

[tarmyg]

Trained back

Wide grip weighted pull ups 5 x12

Seated rows 5x12

Close grip pull downs 5x10

Bent over rows 5x10

Lawn mower pulls 5x10

Reverse pec dec 5x20

45 minutes low intensity cardio and done.

Down 14lbs !!

What’s the weight right now?

[Bio-Active]

What’s the weight right now?

182 ish

[Bio-Active]

Meal 1

8 whites 2 yolk 1 cup oatmeal

Meal 2

6 oz grilled chicken breast 200 grams sweet potato

Meal 3

6 oz grilled chicken breast 1 cup brown rice

Meal 4

6 oz grilled sirloin asparagus avocado leafy greens and diet Mountain Dew

Meal 5

6 oz ground Turkey leafy greens avocado and broccoli

Meal 6 casein shake

[Bio-Active]

Standing DB curls 5x12

Skull crushers 5x12

Hammer curls 5x10

Behind the neck tri press ups 5x15

Iso single arm curls 5x12

Weighted dips 5x20

45 minutes low intensity cardio and done

[Bio-Active]

Today is rest and food

Meal 1

Whey protein and 1 cup oatmeal

Meal 2

6 oz grilled chicken breast 200 grams sweet potato diet Mountain Dew

Meal 3

6 oz grilled tri tip 1 cup rice

Meal 4

6 oz grilled chicken breast whole wheat pasta

Meal 5

6 oz grilled chicken breast leafy greens asparagus and broccoli

Meal 6

Casein shake

[Bio-Active]

Meal 1

10 whites 2 yolk 1 Ezekiel muffin and Oj

Meal 2

Protein bar and diet Mountain Dew

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled chicken breast 1 cup rice

Meal 5

6 oz grilled sirloin leafy greens avocado asparagus and broccoli

Meal 6 casein shake

[BG]

Your still killing it buddy.....well fucking done!

What do you think the acid reflux was from? I just started taking a little deca and tren and Im starting to get some here and there. I think mine is going to long with out eating.

[Honkey_Kong]

Your still killing it buddy.....well fucking done!

What do you think the acid reflux was from? I just started taking a little deca and tren and Im starting to get some here and there. I think mine is going to long with out eating.

That sucks. Except for when I was popping dbols, I haven't had any heartburn since I started taking 40mg of prilosec daily. I used to have to sleep propped up on so many pillows that I was almost sitting up it was that bad.

[tarmyg]

Your still killing it buddy.....well fucking done!

What do you think the acid reflux was from? I just started taking a little deca and tren and Im starting to get some here and there. I think mine is going to long with out eating.

I get heartburn immediately after starting tren . I always add a long acting heartburn medicine to my protocol at the same time these days which has fixed the issue for me.

[tarmyg]

That sucks. Except for when I was popping dbols, I haven't had any heartburn since I started taking 40mg of prilosec daily. I used to have to sleep propped up on so many pillows that I was almost sitting up it was that bad.

I use Prilosec also. Works great.

[Bio-Active]

Your still killing it buddy.....well fucking done!

What do you think the acid reflux was from? I just started taking a little deca and tren and Im starting to get some here and there. I think mine is going to long with out eating.

That’s probably from the tren brother. The acid reflux was from doing way to much cialis. I don’t even want to say how much cialis I was doing cause it was way to much. The weird part was I had been doing it a long time and it just finally caught up with me and when it hit it hit hard. I had stomach acid coming up into my esophagus constantly all day long every day for 4-5 days then once it subsided my esophagus was swollen and I couldn’t hardly swallow food. It took almost a month to get back to normal. It was so bad that non of the acid reducers would touch it.

My dr laughed about it when I told her we needed to chalk it up to a massive cialis overdose. Needless to say I’m done with cialis. Idk if I will ever do it again.

[Bio-Active]

I use Prilosec also. Works great.

My dr gave the the prescription strength of that and it didn’t even touch it. Thankfully it went away it was the most miserable thing I have dealt with outside of weight lifting injury’s. I have a very honest relationship with my dr. She is super cool and knows all the ped’s I use. She just put in my file that they do not manage my trt and leaves it at that

[Bio-Active]

Today was shoulders

Seated DB press 5x12

Side lateral raises 5x12

Front lateral raises 5x10

Upright rows 5x10

Shrugs 5x20

45 minutes low intensity cardio and now it’s time to watch some playoff basketball!

[Bio-Active]

Meal 1

Whey protein shake 1 cup oatmeal glass of Oj

Meal 2

10 egg whites 2 yolk 1 Ezekiel muffin

Meal 3

6 oz grilled chicken breast sweet potato fries baked... these were amazing

Meal 4

6 oz grilled chicken breast 1 cup rice

Meal 5

6 oz grilled chicken breast leafy greens asparagus and broccoli

Meal 6

Casein shake

[Bio-Active]

Leg day

Squats 5x12

Leg press 5x20

Leg extensions 5x12

Leg curls 5x10

Lunges across the gym 4 times

45 minutes low intensity cardio and done

[Bio-Active]

Meal 1

Oatmeal whey protein and Oj

Meal 2

10 whites 2 yolk 1 Ezekiel muffin

Meal 3

6 oz grilled chicken breast whole wheat pasta diet Mountain Dew

Meal 4

6 oz grilled chicken breast sweet potato baked fries

Meal 5

6 oz grilled sirloin leafy greens asparagus and broccoli

Meal 6

Casein shake

[Bio-Active]

Back training today

Wide grip weighted pull ups 5x12

Wide grip lat pull downs 5x10

Bent over rows 5x10

Close grip seated rows 5x10

Lawn mower pulls 5x8

Reverse pec deck 5x15

45 minutes low intensity cardio and done

[Bio-Active]

Meal 1

Whey protein 1 cup oatmeal and Oj

Meal 2

10 whites 2 yolk 2 slices Ezekiel bread

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled chicken breast baked sweet potato fries

Meal 5

8 whites 2 yolk hash browns and a couple sausage patty’s

Meal 6

Casein shake

[Bio-Active]

Shoulders

Seated press5x15

Side lat raises 5x12

Front lat raises 5x10

Upright rows 5x10

Shrugs 5x20

No cardio today

[Bio-Active]

Meal 1

10 whites 2 yolk 1 Ezekiel muffin and Oj

Meal 2

Whey protein 1 cup oatmeal

Meal 3

Protein bar diet Mountain Dew

Meal 4

6 oz grilled chicken breast baked sweet potato fries

Meal 5

6 oz grilled chicken breast leafy greens broccoli and asparagus

Meal 6

Casein shake

[Bio-Active]

Today was arm day

Standing DB curls 5x10

Standing tri rope pull downs 5x15

Hammer curls 5x10

Skull crushers 5x12

Incline iso DB curls 5x12

Behind the neck tri press ups

Preacher curls 5x10

Bent over tri extensions

45 minutes low intensity cardio and done

[Bio-Active]

Yesterday’s training

Chest

Incline bench 5x12

Cable press 5x12

DB fly’s 5x10

Cable crossovers 5x15

Pec deck 5x20

Pullovers 5x15

45 minutes low intensity cardio and

[Bio-Active]

Squats 5x10

Leg press 5x15

Leg extensions 5x12

Leg curls 5x12

Lunges 5 working sets

45 minutes low intensity cardio snd done

[Bio-Active]

Meal 1

Protein shake and 1 cup oatmeal

Meal 2

8 whites 2 yolk 1 Ezekiel muffin

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled chicken breast 4 oz whole wheat pasta

Meal 5

6 oz grilled chicken breast leafy greens asparagus and broccoli

Meal 6

Casein shake

[Bio-Active]

Tonight was shoulders

Seated DB press 5x12

Side lat raises 5x12

Front lat raises 5x10

Upright rows 5x10

Shrugs 5x20

45 minutes low intensity cardio and done

[Bio-Active]

Meal 1

8 whites 2 yolk 1 Ezekiel muffin and Oj

Meal 2

Protein bar diet Mountain Dew

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled chicken breast 1 cup rice

Meal 5

6 oz grilled chicken breast leafy greens broccoli asparagus and avocado

Meal 6

Casein shake

[Bio-Active]

Meal 1

8 whites 2 yolk 1 cup oatmeal

Meal 2

8 whites 2 yolk 1 Ezekiel muffin

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled chicken breast 1 cup rice

Meal 5

6 oz grilled sirloin leafy greens broccoli and asparagus

Meal 6

Casein shake

[Bio-Active]

Trained shoulders tonight

Seated DB press 5x12

Standing side lateral raises 5x10

Front lateral raises 5x8

Upright rows 5x10

Shrugs 5x20

40 minutes low intensity cardio and done

[Bio-Active]

Arms today

Hammer strength preacher curls 5x12

Standing tri extensions using hammer strength chest machine over head

5x10

Db curls 5x10

Skull crushers 5x12

Hammer strength dips 5x20

Cable curls 5x15

45 minutes low intensity cardio and done

[Bio-Active]

Chest today

Flat hammer strength press 5x12

Cable crossovers 5x10 close grip just inside shoulder width to iso pecs

Incline flys 5x12

Pec deck 5x15

Pullovers 5x15

45 minutes low intensity cardio and done

[Bio-Active]

Meal 1

Oatmeal and shake

Meal 2

8 whites 2 yolk 1 Ezekiel muffin

Meal 3

Chicken and white rice

Meal 4

6 oz grilled chicken and 200 grams sweet potato

Meal 5 cheat meal

Chicken breast and jojos

Meal 6

Casein shake

[Bio-Active]

Shoulders

Seated DB press 5x15

Side lat raises 5x10

Front raises 5x10

Upright rows 5x10

Shrugs 5x20

45 minutes low intensity cardio and done

[Bio-Active]

Meal 1

8 whites 2 yolk 1 cup oatmeal

Meal 2

Protein bar and Diet Mountain Dew

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled chicken breast 1 cup rice and greens

Meal 5

6 oz grilled sirloin leafy greens asparagus and broccoli

Meal 6

Casein shake

[Bio-Active]

Back training

Wide grip lat pull downs 5x12

Close grip rows 5x10

Hammer strength seated rows 5x10

Reverse pec deck 5x15

Lawn mower pulls 5x12

45 minutes low intensity cardio and done

[Bio-Active]

Meal 1

1 cup oatmeal whey protein shake

Meal 2

8 whites 2 yolk 1 Ezekiel muffin

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled chicken breast 1 cup rice

Meal 5

6 oz grilled sirloin leafy greens avocado asparagus and broccoli

Meal 6

Casein shake

[SampsonandDelilah]

This is as strict as a diet as there is IMHO.

How long have you been on this diet and what’s the long term plan.

When I’m dialed in, I literally eat almost identically the foods you have listed (larger portions) but find myself really struggling to maintain or jonesing for my cheat days so badly after about 12 weeks of eating this way.

Curious to know your game plan or how you manage food fatigue

Congrats on keeping this rocking as the workouts look as consistent as the food!

[Bio-Active]

This is as strict as a diet as there is IMHO.

How long have you been on this diet and what’s the long term plan.

When I’m dialed in, I literally eat almost identically the foods you have listed (larger portions) but find myself really struggling to maintain or jonesing for my cheat days so badly after about 12 weeks of eating this way.

Curious to know your game plan or how you manage food fatigue

Congrats on keeping this rocking as the workouts look as consistent as the food!

I never have more then one or two cheat meals each week. That’s all I need to curb the cravings. I’m not a comfort eater. I think of eating as a job. I don’t ever do a chest day I try to make every meal have a purpose

[SampsonandDelilah]

I certainly see food as fuel, but I definitely enjoy the pleasure of it as well. I try to find a balance but it’s usually daily for me instead of weekly. Well you’re doing great and with a food mindset like that, goals become extremely achievable!

Keep up the hard work

[Bio-Active]

Arms yesterday

Standing DB curls 5x10

Skull crushers 5x12

Hammer curls 5x10

Rope tri extensions 5x12

Reverse BB curls 5x12

Behind the neck press ups 5x15

45 minutes low intensity cardio and done