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03-05-2018, 10:43 AM #6481
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5.85 oz grilled chicken breast 1 cup rice
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03-05-2018, 01:57 PM #6482
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5.75 oz grilled chicken breast 1 cup rice
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03-05-2018, 03:17 PM #6483
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Hey bro! Well, here am, back again to contribute my little portion, if you’ll still have me. I’ve been out sick and then family members ended up in the hospital...just one mess after another. Anyhow....
Chest day:
3 sets incline bench
3 sets decline bench
4 sets incline hammer strength
3 sets flat db press
3 sets cable flies.
This was the first day back in the gym for me in ~ 2 weeks. What a kick in the balls! Lol.
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03-05-2018, 03:34 PM #6484
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Welcome back brother sure hope your feeling better!!
Originally Posted by OdinsOtherSon
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03-05-2018, 03:45 PM #6485
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Thanks brother, yes I am. Fortunately I didn’t come down with the flu or strep which has been running rampant here. Just a cold mixed with some allergies. Originally Posted by Bio-Active
How’s the shoulder holding up? Still on the right track I hope!
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03-05-2018, 05:05 PM #6486
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Peanut butter choc quest bar
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03-06-2018, 07:21 AM #6487
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8 Whites 2 Yolk 2 Slices Dave's Killer bread Oj and Pre workout Hyde. Trained Back and shoulders today
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03-06-2018, 07:38 AM #6488
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Wide grip lay pull downs
Hammer strength lat pulls close grip
Seated rows hammer strength
Reverse incline pulls
Bent over rows
Seated single arm press
Side lat raises
Front lateral raises
Reverse pec deck
Shrugs
Cardio will be tonight after work
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03-06-2018, 08:17 AM #6489
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Nice w/o brother. I like those reverse incline pulls as well. Do you incorporate rack pulls at all? I’ve recently added them and really like how they feel.
Have you seen these products? They look pretty good. Haven’t tried them myself but label sure looks good.
https://www.p28foods.com/
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03-06-2018, 08:45 AM #6490
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8 whites 2 yolk 1 cup oatmeal
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03-06-2018, 08:58 AM #6491
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Looks good man. I been cooking my food off in big batches weighing it out and putting it in containers bees then freezing it. Makes life way easier not having yo cook all the time and the food stays fresh. I just pull out a days worth at a time and nothing goes to waste.
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03-06-2018, 11:28 AM #6492
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5.75 oz grilled chicken breast 1 cup rice
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03-06-2018, 12:57 PM #6493
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Legs:
Had to cut my w/o a little short. Coming back after a cold, especially on leg day is a kick in the balls.
4 sets hammer strength leg extensions
3 sets hack squats
3 sets leg curls
6 sets hammer strength calf raises
6oz pork tenderloin w/ roasted potatoes
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03-06-2018, 01:56 PM #6494
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6 oz grilled chicken breast 1 cup rice
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03-06-2018, 04:43 PM #6495
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Peanut butter quest bar
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03-07-2018, 05:16 AM #6496
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8 Whites 2 Yolk 2 Slices Daves Killer Bread Oj and Pre Workout Mr Hyde
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03-07-2018, 07:27 AM #6497
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Arm Day
Seated Db curls
Overhead cable Tri extensions
Hammer strength preacher curls
I improvised and used the Hammer strength press machine and turned it into single arm standing tri extensions
Seated iso curls
Machine tri push downs
Hammer curls
Skull crushers
Reverse curls BB
Behind the neck press ups
Cardio will be tonight!!
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03-07-2018, 08:39 AM #6498
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8 whites 2 yolk 1 cup oatmeal
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03-07-2018, 11:01 AM #6499
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5.75 oz grilled chicken breast 1 cup rice
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03-07-2018, 12:15 PM #6500
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Having a little homemade chicken noodle soup!
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03-07-2018, 02:26 PM #6501
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5.75 oz grilled chicken breast 1 cup rice
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03-07-2018, 04:12 PM #6502
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Peanut butter and choc quest bar
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03-08-2018, 07:17 AM #6503
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8 whites 2 yolk 2 slices Dave’s killer bread oj and redline
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03-08-2018, 08:55 AM #6504
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8 whites two yolk 1 cup oatmeal
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03-08-2018, 10:56 AM #6505
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5.76 oz grilled chicken breast 1 cup rice
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03-08-2018, 01:15 PM #6506
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Shoulder:
4 sets front db raises
3 sets bent over flys super set w/ reverse pec deck
3 sets MP press
3 sets hammer strength shrugs super set w/ bb shrugs.
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03-08-2018, 01:16 PM #6507
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6 oz grilled chicken breast 1 cup rice
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03-09-2018, 01:36 AM #6508
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Bio is your middle name consistent or you just a robot?
Well done mate. We all can learn from this approach it's what separates the strong minded from the weak
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03-09-2018, 07:10 AM #6509
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Ha that is a secret.... Welcome brother I took yesterday and today off to rest but really looking forward to training tomorrow. Rest harder then you train! Originally Posted by marcus300
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline
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03-09-2018, 08:56 AM #6510
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8 whites 2 yolk 1 cup oatmeal
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03-09-2018, 09:00 AM #6511
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Peanut butter on whole wheat, scoop of whey protein and oatmeal
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03-09-2018, 11:01 AM #6512
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5.75 oz grilled chicken breast 1 cup rice
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03-09-2018, 03:55 PM #6513
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6 oz grilled chicken bread 1 cup rice
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03-09-2018, 05:03 PM #6514
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Peanut butter choc quest bar
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03-09-2018, 07:05 PM #6515
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Arms:
3 sets bb curls
3 set incline db curls
3 sets preacher curls
3 sets high cable curls
4 sets forearm work
3 sets tricep cable extensions
3 sets French presses
3 sets reverse grip extensions
3 sets db extensions
POW shake
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03-10-2018, 07:32 AM #6516
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Nice grind brother Originally Posted by OdinsOtherSon
8 Whites 2 Yolk 2 Slices Dave's Killer bread Oj and Pre Workout Hyde
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03-10-2018, 11:16 AM #6517
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Back:
3 sets wide grip pull downs
3 sets narrow grip pull downs
3 sets bent over rows
3 sets rack pulls
3 sets t bar rows, drop x2
3 sets hammer strength pull downs
3 sets narrow grip incline bench cable rows
3 sets hammer strength rows
Had a long w/o today but I was just in that groove...had lots of energy, strong, mind/muscle connection was dialed in, so I took advantage of it. Plus being the weekend, time was not even on my radar.
Had pre & post w/o shake, rice is on the stove. Gonna mix a cup of rice with some chicken taco soup the Mrs. made. Should be good eats!
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03-10-2018, 11:50 AM #6518
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Trained chest today
Close inside grip press
Pec deck
cable presses incline and decline
Flies Incline
DB Pullovers
Cable pull downs
40 minutes cardio and done
Post training 8 Whites 2 Yolk 1 Ezekiel Muffin and Diet pepsi
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03-11-2018, 02:55 PM #6519
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Trained legs today... great workout can hardly walk
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03-12-2018, 06:21 AM #6520
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8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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