Extreme Lifestyle with Bio

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Cup of oatmeal, pure protein bar

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.5 oz grilled chicken breast on Whole wheat Tortilla with salsa

[Bio-Active]

Trained shoulder tonight and did 40 minutes cardio

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast on whole wheat tortilla with salsa

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Protein shake Pre workout Trained arms and did 40 minutes cardio

Post training 5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Post training shake. Hit back today and did 40 minutes cardio

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled sirloin and mashed potato

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre workout assault

[Bio-Active]

Good chest training today. Still working around be the shoulder but it's really improving

Incline pec deck

Hoist machine decline press

Flat pec deck

Pullovers

40 minutes cardio and done

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

Good workout today worked over my shoulders and did a leg workout. Shoulder is getting way better. 40 Minutes cardio and done. Post workout shake

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[David LoPan]

Keep it up. I am here watching and supporting you. Great work!

[David LoPan]

5.75 oz grilled chicken breast 1 cup rice

When you say 1 cup of rice. Is it one cup of cooked rice or before you cook it? I assume it is brown rice.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Leg day:

3 sets squats

3 sets leg extensions

3 sets front squats

Attempted leg curls but have some aggravation in what I think is my right biceps femoris tendon.

Rotisserie chicken and rice

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Just hit arms no cardio time to eat. 6.03 oz grilled chicken breast whole wheat tortilla

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin Oj and a redline. Today is a rest day so just work and relax tonight

[Bio-Active]

Shoulder is feeling better and better each day. I'm still working around the injury and really haven't missed a beat. It's actually worked out pretty good cause it forced me to change up my training. I haven't lost anything

[tarmyg]

Shoulder is feeling better and better each day. I'm still working around the injury and really haven't missed a beat. It's actually worked out pretty good cause it forced me to change up my training. I haven't lost anything

What is the exact problem in the shoulder?

[Bio-Active]

What is the exact problem in the shoulder?

I tore up my rotator benching

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Yesterday was leg day. Today chest.

3x10 decline bench, 225

3x6 incline bench, 225

3x10 incline hammer strength, 115 each side

3x10 flat bench db, 70s super set w/ machine presses

Rotisserie chicken and rice afterward and heading home to put potatoes in the crockpot which has a pot roast in it.

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline