8 whites 2 yolk 1 cup oatmeal
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8 whites 2 yolk 1 cup oatmeal
Cup of oatmeal, pure protein bar
5.76 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
5.5 oz grilled chicken breast on Whole wheat Tortilla with salsa
Trained shoulder tonight and did 40 minutes cardio
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
8 whites 2 yolk 1 cup oatmeal
5.76 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast on whole wheat tortilla with salsa
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
Protein shake Pre workout Trained arms and did 40 minutes cardio
Post training 5.75 oz grilled chicken breast 1 cup rice
Post training shake. Hit back today and did 40 minutes cardio
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled sirloin and mashed potato
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre workout assault
Good chest training today. Still working around be the shoulder but it's really improving
Incline pec deck
Hoist machine decline press
Flat pec deck
Pullovers
40 minutes cardio and done
5.76 oz grilled chicken breast 1 cup rice
Mp combat bar
Good workout today worked over my shoulders and did a leg workout. Shoulder is getting way better. 40 Minutes cardio and done. Post workout shake
5.75 oz grilled chicken breast 1 cup rice
Keep it up. I am here watching and supporting you. Great work!
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
Leg day:
3 sets squats
3 sets leg extensions
3 sets front squats
Attempted leg curls but have some aggravation in what I think is my right biceps femoris tendon.
Rotisserie chicken and rice
5.75 oz grilled chicken breast 1 cup rice
Just hit arms no cardio time to eat. 6.03 oz grilled chicken breast whole wheat tortilla
8 whites 2 yolk 1 Ezekiel muffin Oj and a redline. Today is a rest day so just work and relax tonight :)
Shoulder is feeling better and better each day. I'm still working around the injury and really haven't missed a beat. It's actually worked out pretty good cause it forced me to change up my training. I haven't lost anything
5.76 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Yesterday was leg day. Today chest.
3x10 decline bench, 225
3x6 incline bench, 225
3x10 incline hammer strength, 115 each side
3x10 flat bench db, 70s super set w/ machine presses
Rotisserie chicken and rice afterward and heading home to put potatoes in the crockpot which has a pot roast in it.
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline