8 whites 2 yolk 1 cup oatmeal
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8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
6 oz grilled sirloin with whole wheat tortilla. Waited one hour then trained back... no cardio today
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
Today is massage day. It’s been a couple months and I’m so ready for some relaxation. Training shoulders first, then massage time.
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
Shoulders:
3 sets standing MP
3 sets hammer strength presses super set with front db raises
4 sets bent over flys super set with hammer strength shrugs
Hey brother, shoulder still cooperating with you?
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled sirloin whole wheat tortilla 1 hour pre workout. Trained shoulders and it felt great
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
Grilled sirloin burrito and whole wheat
6 oz grilled chicken breast 1 cup rice
5.76 oz grilled chicken breast 1 cup rice rice
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Assault
Killer arm blast post training shake. I'll post up training later. Shoulders feels good I would say 85 percent better
7.5 oz grilled sirloin green beans and mashed potato
8 Whites 2 Yolk 1 Ezekiel Muffin oj and Redline
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
Double cheeseburger and fries
8 whites 2 yolk 1 Ezekiel muffin oj and redline
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
6 oz chicken breast 1 cup rice
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
8 whites 2 yolk 1 Ezekiel muffin oj and redline
Good shoulder workout last night..... Gonna be sore today :)
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice