5.75 oz grilled chicken breast 1 cup rice
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5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Please tell me you soak that chicken and rice in some sort of sauce
8 whites 2 yolk 1 cup oatmeal
5.75. Oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
8 Whites 2 Yolk 2 Sliced Dave's Killer Bread 9 grain
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Quest bar
8 whites 2 yolk 2 slices Dave’s killer bread
8 whites 2 yolk 1 cup oatmeal
5.76 oz grilled chicken breast 1 cup rice
8 whites 2 yolk 2 slices Dave’s killer bread pre workout shatter
Trained arms and shoulders today
Post training shake
5.76 oz grilled chicken breast 1 cup rice
Trained chest and legs today. I’m still working around the shoulder but it’s much better then before and at least I can train chest
Pre workout 8 whites 2 yolk 2 slices Dave’s killer bread
Cable crossovers
Incline pec deck
Decline press
Reg seated pec deck
Pullovers laying down with db’s
Standing pullovers with cables
Leg press
Leg extensions
Leg curls
Lunges
Calf raises
40 minutes cardio and done
Post training 5.75 oz grilled chicken breast 1 cup rice
Next meal now 6 oz grilled chicken breast 1 cup rice
8 whites 2 yolk 2 slightly Cesar Dave’s killer bread
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Wide grip lay pull downs
Seated hammer strength pull downs
Seated rows
Lawnmower pulls
Lower back extensions
Done
8 whites 2 yolk 2 slices Dave’s killer bread and a redline
8 whites 2 yolk 1 cup oatmeal
how's the shoulder Bio?
5.76 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Preacher curls
Tri push downs
Hammer strength curls
Hammer strength tri extensions
Db curls
Behind the neck press
B.B. curls
Skull crushers
Done
8 whites 2 yolk 2 slices Dave’s killer bread
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
8 Whites 2 Yolk 2 Slices Dave's Killer Bread and Oj
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice